Templer Wellbeing

14/10/2026

Managing your healthcare is easier with the NHS App.

You can use it to order repeat prescriptions, view test results, manage appointments and access trusted NHS information, all from your smartphone or tablet.

The NHS App is free to download and a secure way to access a range of NHS services wherever you are.

Find out more and download the app: https://www.nhs.uk/nhs-app/

14/10/2026

*Been thinking about cutting down on alcohol?* 😮‍💨

It can be tricky to know where to start, but we’ve got a game plan...

📲 Use the NHS Drink Free Days app to help set yourself a weekly target – and stick to it

🍹 Try swapping some or all of your drinks for no or low alcohol alternatives

🍿 Shake up your social plans and meet for coffee or see a film instead

🏋️ If you drink to cope with boredom or stress, try a healthier alternative like exercising or a new hobby

If you're trying to drink less, even just sticking to a few drink-free days a week is a great step in the right direction.

For more info, visit: https://www.nhs.uk/better-health/drink-less/

14/10/2026

🎖️🎖️VETERANS ~ ARMED FORCES 🎖️🎖️
and
🌱 COMMUNITY SUPPORT SERVICE 🌱

************** **TODAY** *************

Come down and see us at The Courtenay Centre. 10.30-12.30. FREE. FREE refreshments. FREE chat and friendly people. FREE support !

Our lovely team will welcome you 😊

13/10/2026

🆘 REMINDER - TOMORROW - FINANCIAL SUPPORT …….

The monthly Community Support Service takes place again tomorrow morning at The Courtenay Centre.

If you are an individual or family struggling with a financial crisis there will be a specialist advisor present for the CRISIS AND RESILIENCE FUND.

🔴 Are you struggling with money and in an urgent crisis ?
🔴 Do you know of someone in this position that needs help ?
🔴 Is your household affected by rising heating oil costs ?

NO BOOKING NEEDED. JUST TURN UP. FRIENDLY WELCOME. COMPLIMENTARY HOT DRINKS ☕️ AND SNACKS.

Teignbridge District Council
UK Government

12/10/2026

⏰ COUNTDOWN ….. 2 days to go !!!!

10/10/2026

Today is World Mental Health Day 🌍 💚 💜

It's a day to remind ourselves that mental health matters, and that every conversation can make a difference.

💚 LISTENING helps people feel understood, supported and less alone.
💚 LEARNING means understanding from people's experiences.
💚 LIFE - Focus on small changes, wellbeing and improved mental health

✨Friend, family member, colleague or professional, make an effort to check in, make space for conversation, and listen.

If you're struggling right now, please reach out:
-SAMARITANS: 116 123 (24 hours a day)
-CALM: 0800 58 58 58 (5pm to midnight, every day)
-NHS 111, option 2, for urgent mental health help
-999 if a life is at risk

WEEKLY SUPPORT GROUPS:
Andys Man Club Newton Abbot
Brighter Horizons In Newton Abbot
Devon Mental Health Alliance at The Courtenay Centre

08/10/2026

Join the Rowcroft Big Bake 🧁 this Saturday with Kingsteignton Town Council !

Just 2 days until our Mayor's Charity Fundraising Coffee Morning for Rowcroft Hospice!

Come along, bring your family and friends and enjoy delicious cake and a cuppa and help raise lots for this wonderful resource!

Free crafts to get involved with and Duplo building mat for children play on.

📅 Saturday 10th October 2026
🕙 10am - 12pm
📍 Community Hall, Rydon Road, Kingsteignton, TQ12 3LP

07/10/2026

✨✨✨✨HOPE COURSE✨✨✨✨

Starting end of October The Courtenay Centre Newton Abbot 👉🏼

Ready to make a positive change?

If you're living with a long-term health condition, chronic pain, fatigue, anxiety or depression, the HOPE Programme could help you take the next step.

Over six weekly sessions, you'll learn practical tools to improve wellbeing, build confidence, and connect with others facing similar challenges.

🌟 FREE 6-week course
📍 The Courtenay Centre, Newton Abbot
🗓️ Starting Tuesday 27 October
🕐 1:00pm - 3:30pm

Because nobody should have to face these challenges alone.

Book your place today via the QR code or visit: https://myhealth-devon.nhs.uk/local-services/hope-programme

📞 01803 320696 | 📧 [email protected]

06/10/2026

🎖️VETERANS VOICE - We want to hear you 🔈

Come and join us and other Veterans, Military personnel and support organisations for a morning of coffee, chat and good company ☕️

Templer Wellbeing brings together some of the best local and South West groups and charities - all present at The Courtenay Centre next week
*** **WEDNESDAY 14th OCTOBER ** ***

🎖️Friendly greeting and everyone welcome
🎖️Come alone or bring a friend
🎖️Meet people who share your background
🎖️Find out about resources or groups Inc. breakfast clubs, social, health & more
🎖️Complimentary cuppa/coffee and snacks
🎖️Dog friendly

Newton Abbot, Royal British Legion
Veterans With Dogs
Department for Work and Pensions - DWP
Blind Veterans UK
DMWS
PTSD Resolution
OpCwtch
SSAFA Devon
Devon Partnership NHS Trust
Teignbridge District Council

05/10/2026

🌸 October is Menopause Awareness Month 🌸

Let's Start the Conversation!

Menopause is a natural stage of life that affects every woman differently. Symptoms can include hot flushes, sleep difficulties, changes in mood, brain fog, and fatigue, but experiences vary widely.

By talking openly about menopause, we can help reduce stigma, increase understanding, and create supportive workplaces where colleagues feel comfortable seeking help when they need it.

💜 This week, take one small action:
• Read up on menopause symptoms and support options
• Check in with a friend who may be struggling
• Share a helpful resource with your team at work
• Start an open conversation about menopause and wellbeing

Remember: you are not alone, and support is available