EFT with Jess

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EFT with Jess EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy.

An effective treatment for anxiety, depression, stress, phobias, trauma, grief, physical pain, and much more.

14/10/2026

There is no feeling you should ever feel ashamed of ❤️

Something I often see in my EFT sessions is how hard we can be on ourselves for simply feeling the way we do.

We feel anxious, then get frustrated with ourselves for being anxious.

We feel sad, then tell ourselves we should have moved on by now.

We feel angry, jealous, overwhelmed or insecure, and then feel guilty for having those feelings in the first place.

But emotions aren't something to be ashamed of. They're part of being human.

Sometimes it's not just the emotion itself that's difficult, it's all the judgement we pile on top of it.

This is something we work on through EFT tapping. Rather than pushing feelings away, ignoring them or beating ourselves up, we acknowledge what's going on and gently work through it.

You don't have to have everything figured out. You don't have to feel positive all the time. And you certainly don't need to give yourself a hard time for having a difficult day.

Be a little kinder to yourself. You deserve that too. ❤️

If this sounds familiar and you'd like to find out how EFT could help, feel free to get in touch.

Jess x

29/09/2026

Did you know EFT isn’t just used for anxiety?

I’ve used tapping with clients for things like:

• overthinking
• low confidence
• fears and phobias
• stress and overwhelm
• difficult memories
• sleep problems
• people pleasing
• feeling stuck in the same emotional patterns

Sometimes the issue we start with isn’t even the one we end up working on — once we start tapping, other things can come up that make much more sense.

If there’s something you’re struggling with and you’re wondering whether EFT could help, feel free to message me 🤍

Jess x

23/09/2026

Overthinking. Worrying. Feeling overwhelmed. Getting stuck in the same thoughts.

Sometimes your mind just needs a bit of help switching off.

EFT can help with things like:

• Anxiety
• Stress and overwhelm
• Confidence
• Fears and phobias
• Sleep
• Self-worth
• Feeling stuck in old patterns

If you’ve heard of EFT but aren’t really sure what it could help you with, send me a message and I’m happy to chat 🤍

Jess x

10/09/2026

It’s been a little quiet on here lately… but definitely not behind the scenes! 🤍

I’ve had such a busy summer with a lovely mix of new clients, existing clients and some familiar faces returning for a little EFT top-up.

So I thought I’d pop on, say hello, and give a little reminder of what EFT actually is.

EFT, often called tapping, is a simple technique where we gently tap on specific points on the face and body while talking through thoughts, feelings or experiences that are bothering us.

Over the past few months I’ve used EFT with clients around anxiety, panic, overthinking, stress, confidence, self-worth, fears, difficult relationships, grief, body image, sleep, people pleasing, boundaries and feeling stuck in the same patterns.

No two sessions are ever quite the same, and you don’t need to have everything figured out before you start. Sometimes we simply begin with how you’re feeling right now.

So, just a little hello from me 👋 and a big thank you to everyone who has trusted me to support them over such a busy summer.

Jess x

I have a feeling a few of my lovely clients will see themselves in this post. 🤍These aren't just affirmations—they're ge...
10/07/2026

I have a feeling a few of my lovely clients will see themselves in this post. 🤍

These aren't just affirmations—they're gentle reminders for those moments when your nervous system is overwhelmed and your inner critic is loud.

Sometimes we simply need permission to remember that we can disagree, set boundaries, ask for support, and still be a good person.

Save this for a day when you need it, and let me know which reminder you needed to hear today.

Jess x

Have you ever noticed stress doesn't just stay in your mind?Many people describe feeling tension in their shoulders, a k...
17/06/2026

Have you ever noticed stress doesn't just stay in your mind?

Many people describe feeling tension in their shoulders, a knot in their stomach, tightness in their chest, or heaviness in their body during difficult periods of life.

While emotions don't live in specific body parts, our bodies often respond to stress and unresolved emotions in physical ways.

EFT can help you gently explore what's beneath that tension, calm the nervous system, and release emotional patterns that no longer serve you.

Which area do you notice holding stress most often? 👇

The last few weeks have been busy with EFT sessions, and I’ve been so grateful to support people through a wide range of...
13/05/2026

The last few weeks have been busy with EFT sessions, and I’ve been so grateful to support people through a wide range of challenges — including fears, trauma, grief, health anxiety, and perimenopause symptoms.

EFT (tapping) can help calm the nervous system, release emotional overwhelm, and create a greater sense of balance and wellbeing. Many people find it helps them feel lighter, more grounded, and better able to cope with everyday life.

If you’re struggling with something similar, or you’re curious about how EFT could help you, please get in touch for more information — I’d love to chat 💛

Emotions aren’t just something we think about — we feel them physically too.You might recognise some of these:• That tig...
24/04/2026

Emotions aren’t just something we think about — we feel them physically too.

You might recognise some of these:

• That tight chest when anxiety kicks in
• A heavy feeling that comes with sadness
• Warmth or openness when you’re happy
• Heat or tension when you’re angry

There’s growing evidence that emotions show up in the body, not just the mind. That’s why approaches like tapping (EFT) work with both — helping you move through feelings instead of getting stuck in them.

If you’ve ever felt overwhelmed by your emotions, you’re definitely not alone 🤍

Feeling a little stuck, overwhelmed, or out of balance?I’ve recently opened up space for a few more tapping clients and...
21/04/2026

Feeling a little stuck, overwhelmed, or out of balance?

I’ve recently opened up space for a few more tapping clients and would love to support you if you’ve been thinking about trying it.

EFT is a gentle, calming approach that combines tapping on specific points of the body with guided focus. It can help you process and release what’s been weighing on you — without needing to relive everything in detail.

People often come to EFT for support with:

• Stress and anxiety
• Trauma / Past experiences that still feel present
• Overthinking or feeling emotionally overwhelmed
• Low mood or lack of motivation
• Confidence and self-esteem
• Fears and phobias
• Sleep issues
• Emotional blocks or feeling “stuck”

Sessions are relaxed, supportive, and always at your pace.

If you’re curious or want to know more, feel free to message me — I’m happy to chat and answer any questions 🤍

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