Aglow Wellbeing

09/06/2025

So yesterday I qualified as an Apanaveda yoga teacher 🥹

This has been the most profound journey of my life. The past 10 months have brought forth such a wealth of knowledge, and through this abundance I have felt such a shift - a returning home - a rediscovering of an inner wisdom that I’d never realised was locked away until offered me the key 🗝️

This remembering has led me to a Scaravelli inspired practice: embodied & mindful movement, breath led, held by Earth, and spiritually rooted. Those of you familiar with my teaching will perhaps have noticed this approach being gently infused over the past few months and now it is time for it to fully bloom 🪷

My offerings are undergoing a metamorphosis ~ stay tuned for more 🦋 ✨

Thank you Vicky for this creation 🙏Thank you to your lovely family for welcoming me into your home (& treehouse!! 🌳) Thank you to all the guest teachers for their incredible expertise. And thank you to all the ladies of year 8 for sharing this journey by my side ♾️

OM SHANTI

03/06/2025

NEW BLOCK DATES RELEASED 🧘‍♀️👶

Postnatal & baby yoga in East Harling!

Join a nurturing yoga practice to engage with your postnatal body, mindfully bond with your baby, and connect with other new mums in the local community. Best suited to babies not yet crawling and from around 8 weeks postnatal.

DATES AS FOLLOWS:
🌱 Thursday 17th July
🌱Thursday 24th July
🌱Thursday 31st July
🌱Thursday 7th August
🌱Thursday 14th August
🌱Thursday 21st August (11:30-13:30 last class picnic)

11:30-12:30 on THURSDAYS East Harling, Norfolk

Book the block of 6 for £50, or individual sessions for £10 each

Message me to find out more and to book, or share with someone you know would love to come 🙏

22/05/2025

NEW BLOCK DATES RELEASED🤰🧘‍♀️

Prenatal yoga in East Harling!

Some lovely words from a recent attendee 🙏🌟

An investment into your pregnancy (from 2nd trimester) to connect with your evolving body, maintaining movement to ease aches and pains, and improve sleep. Enjoy some undisturbed time bonding with your growing baby and practice relaxation and breathing techniques to help guide your journey through pregnancy, to an empowered birth, and into motherhood.

DATES AS FOLLOWS:
🪷Friday 4th July
🪷Friday 11th July
🪷Friday 18th July
🪷Friday 25th July
🪷Friday 1st August
🪷Friday 8th August

18:30-19:30 on FRIDAYS East Harling, Norfolk

Book the block of 6 for £50, or individual sessions for £10 each

Message me to find out more and to book, or share with someone you know would love to come 🙏

20/05/2025

Have you ever thought about giving postnatal & baby yoga a go? See below the Aglow approach! 🧘‍♀️✨ We’d love to welcome you to our community at Harling Old School Village Hall - pop Aglow Wellbeing a message to join! 🤗

Looking for something you and your little one can do together but not sure what’s out there or whether it’s for you? 🌟

Eager for an activity that allows you to adapt to baby’s needs & your recovery? That offers multiple benefits for you (not just baby!) to help navigate the 4th trimester? That provides a break from the nursery rhymes and instead a community of like-minded women looking for an opportunity to get out the house, let their shoulders relax and take a breath?! 🧘‍♀️

Then Postnatal & baby yoga with Aglow Wellbeing sounds like it may be just right!

Running on THURSDAYS 11:30-12:30 at Harling Old School Hall, EAST HARLING, these sessions are celebrated for their opportunities to provide you mums with the well-needed head space and stretch out within a relaxed and friendly environment! ✨

Join a nurturing yoga practice to engage with your postnatal body, mindfully bond with your baby, and connect with other new mums in the local community. Best suited to babies not yet crawling and from around 8 weeks postnatal.

Remaining dates available in current block.
🌱Thursday 22nd May
🌱Thursday 29th May
🌱Thursday 5th June
🌱Thursday 12th June (Summer Solstice picnic outside and baby flower crown making after class 🧺🌸🌞)

~ £10 per session ~

New block dates coming soon!

Message me to find out more and to book, or share with someone you know would love to come 🙏

20/05/2025

Looking for something you and your little one can do together but not sure what’s out there or whether it’s for you? 🌟

Eager for an activity that allows you to adapt to baby’s needs & your recovery? That offers multiple benefits for you (not just baby!) to help navigate the 4th trimester? That provides a break from the nursery rhymes and instead a community of like-minded women looking for an opportunity to get out the house, let their shoulders relax and take a breath?! 🧘‍♀️

Then Postnatal & baby yoga with Aglow Wellbeing sounds like it may be just right!

Running on THURSDAYS 11:30-12:30 at Harling Old School Hall, EAST HARLING, these sessions are celebrated for their opportunities to provide you mums with the well-needed head space and stretch out within a relaxed and friendly environment! ✨

Join a nurturing yoga practice to engage with your postnatal body, mindfully bond with your baby, and connect with other new mums in the local community. Best suited to babies not yet crawling and from around 8 weeks postnatal.

Remaining dates available in current block.
🌱Thursday 22nd May
🌱Thursday 29th May
🌱Thursday 5th June
🌱Thursday 12th June (Summer Solstice picnic outside and baby flower crown making after class 🧺🌸🌞)

~ £10 per session ~

New block dates coming soon!

Message me to find out more and to book, or share with someone you know would love to come 🙏

18/05/2025

Heart is very full after the Mindful Movement & Sound bath day today! 🫶✨

Thank you all for joining me for a soul-soothing Sunday of tuning in, pranayama, explorative movement, dancing, mantra and meditation! Delving a little deeper into the experience of our yoga practice to linger in those moments of bliss 🧘‍♀️

Completing the day with a dreamy sound bath - what a treat! 😌

Stay tuned for more of the magic!

16/05/2025

Join us for the June Wake Up ‘Aglow’ 🧘‍♀️
~ yoga to energise & restore ~

🌟 Friday 6th June | 10:00-11:15
, Redgrave & Lopham Fen, Suffolk IP22 2HX
🌟 £12 per session, or £30 for 3, £60 for 6

Celebrate Summer Solstice in our June Wake Up ‘Aglow’ session with a workshop style focus of embodying a Sun Salutation ‘flow’ that suits your body and breath - all with a view across the beautiful fen! No forcing, just flowing ✨

Hopefully heading outside post practice to enjoy the company of our community in the sunshine with a light bite and drink 🌞

Message Emma to book, or share with someone you know would love to come 🙏

~ ~ ~

Gathering at the start of each month, Wake Up ‘Aglow’ consists of a 75 minute session to dig a little deeper into our yoga practice. Themed alongside natures cycles as we journey through the seasons, these sessions were created to inspire positive intention for each month, renewing balance & harmony within 🤲

Perfect if you struggle to find time for a weekly class commitment, or that time just runs away with you and it’s hard to feel rooted in the moment! Or if you simply wish to add to your practice and explore the themes we discuss in class even further - this is for you!

22/04/2025

Holistic treatments with Aglow Wellbeing 💆‍♀️

🌱 Holistic massage ~ relaxing mind & body through purposeful yet calming touch
🌱 Aromatherapy massage ~ creating a bespoke essential oil blend to elevate your treatment experience
🌱 Pre and postnatal specialist massage ~ holding a nurturing space tailored to your needs at this special time

~ wellness for women ~

A welcoming home; a remembering; a return to self. We often disregard relaxing, nourishing massages as luxuries - but these soothing treatments are no different to the compulsory check ups you make on your car! Your physical body is a vessel for all kinds of magic, offer it love and kindness so it may provide you with a sanctuary to reside in.

Availability at my home treatment room in East Harling & Neals Yard Norwich.

Message Emma to find out more and to book ✨

18/04/2025

The sweetest words from a Women’s Yoga class attendee 🥹🫶

Whether you’re looking to start out on your yoga journey, develop your current practice, or find a class setting that suits your mind, body & spirit needs, my Women’s Yoga classes might be just it!

With a range of days, times and venues available to choose from, I endeavour to create a safe, nurturing, light-hearted environment for a practice to make your own. Your sacred time to tune in 🧘‍♀️✨

Pop me a message to find out more about available classes and to book🙏

18/04/2025

Just 2 weeks until our next gathering Thrive at The Fen - Friday 2nd May 10:00-11:15 - celebrating Beltane with a gorgeous view across the fen. Pop Aglow Wellbeing a message to join 🧘‍♀️🌸✨

NEW YOGA OFFERING!🧘‍♀️

WAKE UP ‘AGLOW’ ✨
~ Energise & Restore Women’s yoga ~
First Friday of every month | 10:00-11:15
Thrive at The Fen, Redgrave & Lopham Fen, Suffolk IP22 2HX

🌟 starting 4th April, continuing monthly
🌟 £12 per session, or £30 for 3, £60 for 6

Welcoming all women to join the Aglow Sisterhood! A supportive community gathering at the start of each month with a 75 minute workshop style session to dig a little deeper into our yoga practice. Themed alongside natures cycles as we journey through the seasons, with a beautiful view across the fen to accompany your practice. No pressure to attend every session, just to dip in whenever takes your fancy, or spark a new mindful monthly ritual!

Created to inspire positive intention for each month, renewing balance & harmony within 🤲

Perfect if you struggle to find time for a weekly class commitment, or that time just runs away with you and it’s hard to feel rooted in the moment! Or if you simply wish to add to your practice and explore the themes we discuss in class even further - this is for you!

Message Emma to book, or share with someone you know would love to come 🙏

📸

20/02/2025

NEW BLOCK DATES RELEASED🤰🧘‍♀️

Prenatal yoga in East Harling!

Low lights, incense, dreamy music ~ the perfect space to unwind and tune into your body & baby 😌

An investment into your pregnancy (from 2nd trimester) to connect with your evolving body, maintaining movement to ease aches and pains, and improve sleep. Enjoy some undisturbed time bonding with your growing baby and practice relaxation and breathing techniques to help guide your journey through pregnancy, to an empowered birth, and into motherhood.

DATES AS FOLLOWS:
🪷Friday 25th April
🪷Friday 2nd May
🪷Friday 9th May
🪷Friday 16th May
🪷Friday 23rd May
🪷Friday 30th May

18:30-19:30 on FRIDAYS East Harling, Norfolk

Book the block of 6 for £50, or individual sessions for £10 each

Message me to find out more and to book, or share with someone you know would love to come 🙏