Ray of Light

Ray of Light Ray of Light is a wellbeing page used to promote Vinyassa Flow Yoga, Reiki and meditation events in Norfolk✨
(1)

05/01/2025

Hi everyone. 🥰
Today I watched a Disney film with my 9 year old son.
This animated film is called Soul, this film really got me thinking about lost people, lost souls, those who have lost their way in life.
As an angelic healer l always work with light within my treatments, taking out the negative and replacing with positive 🤍💫
If you or you know someone who is struggling to find themselves, struggling to make sense of things, struggling to take that first step to make a change because it’s easier to stay on auto pilot, detached from who you really are and the life you could be living.
Then maybe It’s time to take a chance, take a leap of faith and I believe I can help get you / them on the journey to find one’s self & to feel safe doing so. Filling you with inner peace, love & light. 🪽

I’d like to offer one free Healing Treatment to you or someone you know, who you feel could really needs some help 💗
life is about giving & sharing our special gifts 🥰

All you need to do is,
share this post
pop your / there name down in a comment
& I’ll pull a name from a bowl to reveal the lucky soul 💚
Will be drawn next Monday the 13th of January 🙏

Website,
www.whitefeathercrystal.co.uk

On Goggle 🪽
The White Feather Room

Healing you within. 🪽🙌💚

Happy New Year everyone,What a better way to start the year than to invest in yourself and book onto a beautiful self-lo...
02/01/2025

Happy New Year everyone,

What a better way to start the year than to invest in yourself and book onto a beautiful self-love and nourishing well-being healing retreat.

Situated on the coast we will be immersing ourselves in peace and calmness for a relaxing weekend healing retreat. We will be practicing in gentle flow yoga, moving and freeing up and stagnant energy to create space, connecting with nature and one another, receiving reiki and sacred Leyline healing energy and tapping into universal life force energy for a full healing experience for the mind, body and soul.

✨🌿Wellbeing Healing Retreat 🌿✨

✨04-06 April, 2025
✨06-08 June, 2025
✨04-06 July, 2025

The retreat will include:-

🌿Welcome cacao heart opening ceremony
🌿Morning gentle flow yoga
🌿Wild flower coastal walk
🌿Sacred Leyline site
🌿Reiki & crystal healing
🌿Sound Gong Bath
🌿Sea dip
🌿Star gazing and moon bathing
🌿Guided meditations

The weekend is fully inclusive of homemade vegetarian food and accommodation, the cost of the all inclusive weekend is £222.

We had some amazing feedback from our first retreat in 2024 and very excited to be offering three exclusive weekend retreats in 2025.

We are located in Hopton-on-Sea and very close to the beach and peace and tranquility.

One to one healing sessions are available at an additional cost which include reiki, sound and crystal healing.

If this is something you would be interested in or have any questions about anything please get in touch.

To book onto a retreat please find the link👇
https://www.tickettailor.com/events/rayoflightyoga222
Payment plans are also available.
There are limited places and the groups are small and intimate, lots of time to connect but also down time to integrate and reflect, suitable for beginners, all mats and guidance will be provided.

A little about me:- I am a fully qualified yoga and reiki practitioner, and have been teaching since 2020. I have worked at various fayers, day retreats and healing events helping people to cleanse their energy field using a variety of techniques. This is great for transmitting any energy blockages you might have in the physical, emotional and mental body, any attachments you might have and releasing what no longer serves you. We connect with different energies helping clear and cleanse our energy systems. My work is to offer a warm and safe space for participants wanting to heal and to totally unwind, relax and reset, receiving nourishment, love and healing what is needed for them.

I have been through a transformative healing journey which started in 2010 which has involved a massive transformation learning alot about myself and alternative holistic therapies. I am delighted to now offer my gifts and knowledge that I have learned to help support other people on their healing journeys.

Lots of Love,

Liz Xx 💜💚

Testimonials:-

"Thank you so much Lizzie. A lovely, cosy, safe, comfortable space with a great group of women. The energy you brought in was gentle, soothing and protecting. I like your style of yoga, gentle, but enough movement to stretch things out. The sound bath was fantastic, so happy to Viset the top of the leylines. Stargazing was lovely. Very nourishing food, fruit and chocolate. Lovely selection of herbal teas. Thank you for sharing your gifts and practices with us. I really appreciate your gentle energy that created a relaxed and nourishing weekend"

" Beautifully crafted weekend retreat filled with lots of care, joy and nature. Liz is gloriously cheerful and provided a peaceful, compassionate space for reflection, relaxation and rejuvenation."

"Lovely warm atmosphere with lots of downtime to relax and get to know eachother. Gong bath was in a fantastic setting. Yoga was good as felt I could go at my own pace and no pressure. Very knowledgeable host and group, I've learned so much with no pressure or expectations to be into the same things as the others. Food was fantastic and absolutely loved the Stargazing. Wild swim was fun and enjoyed the books that were available to explore."

"Thank you for a beautiful weekend, great Space! Well chosen activities, it was nice to have books, colouring cards, crystals and bowls for down time. Overall a great balance of activity and downtime. I feel like I've had a week's holiday. I got exactly what I was hoping for from the weekend plus lots of other topics to research and learn about. Thank you so much for bringing this all together for us, you can tell you did it with love."

"Lush weekend, loved the yoga first thing. Loved the walk to sacred site, the set up and the session. Wild swim was very uplifting. Thank you, it was just what I needed."

20/10/2024

🪷Hi Everyone, I'm really sorry but due to injury I am going to have to cancel all upcoming classes and events, thank you all for your support up till now, hopefully I will be back up and running soon, lots of love 💕🙏✨

🪷Feel really blessed and grateful to be part of such a wonderful and diverse team,Really an amazing social and beautiful...
09/10/2024

🪷Feel really blessed and grateful to be part of such a wonderful and diverse team,
Really an amazing social and beautiful venue, Thank you That Little Norfolk Shop & Studio for all of your hard work and hosting some amazing events!
Looking forward to seeing you on Sunday 🙏✨

What an absolute pleasure hosting this weekends Wellbeing Healing Retreat with such intelligent, articulate and courageo...
29/09/2024

What an absolute pleasure hosting this weekends Wellbeing Healing Retreat with such intelligent, articulate and courageously strong women!🌹💕

Women from all backgrounds came together for a beautiful weekend of connection, nurture, grounding, love, protection and glorious sunshine 🪷🌞

We had a warming cacao welcome ceremony and flowed into the morning with yoga, then headed on a coastal walk to our sacred Leyline healing spot for a magical gong bath and reiki healing followed by a sea dip where we were joined by a baby seal 🦭🌊

Then headed back to chill and down time, a tasty dinner and finished off the eve with some star gazing and planet spotting ✨🌒

Thank you all very much for coming and Louise Bugg for your magical sound bath 🙏🧡

Had some really amazing feedback and looking forward to planning more for winter ❄️ and spring time 🌱 ###

Good morning Everyone,🌞🌅Confirmed dates for yoga are:-Sun 13th Oct 1-2pmSun 27th Oct 1-2pmSun 3rd Nov 1-2pmSun 17th Nov ...
17/09/2024

Good morning Everyone,🌞🌅

Confirmed dates for yoga are:-

Sun 13th Oct 1-2pm
Sun 27th Oct 1-2pm
Sun 3rd Nov 1-2pm
Sun 17th Nov 1-2pm

Slow down, let go and Flow inwards this Autumn 🎃🌝

Please let me know if you're interested in joining us, drop ins welcome but please let me know your coming Xx🧡🍁

13/09/2024

Good morning and welcome everyone,

Hope you are all keeping lovely and cozy for the start of Autumn 🧡🍁

It's a great time to slow down, start conserving energy, focusing inwards and letting go 🫶

We have a beautiful programme of Flow yoga planned over the next couple months and a Twilight Holistic Wellbeing Evening planned too! ✨💜

Will be posting final dates soon, really look forward to welcoming you again🙏

Have a restful and peaceful weekend, lots of love 💞 Xx

10/09/2024
🪷Wow, what a serene weekend of connection, wellbeing, healing and transformation✨🦋The hugest thank you to everyone who s...
09/09/2024

🪷Wow, what a serene weekend of connection, wellbeing, healing and transformation✨🦋

The hugest thank you to everyone who showed up and everyone involved in putting these wonderful events together 🙏💕

Here's to many more magical moments ###🌞🕉️💜

That Little Norfolk Shop & Studio Field of Dreams Reiki with Kirsty Louise Bugg Deesha Goode Caley's Apothecary

🦋💛🧡❤️🍁✨🙏
05/09/2024

🦋💛🧡❤️🍁✨🙏

🪷😀Yaaay, celebrating 100 likes!!💕✨Really grateful to have you all here and sharing this healing space with you 🙏✨
04/09/2024

🪷😀Yaaay, celebrating 100 likes!!💕✨

Really grateful to have you all here and sharing this healing space with you 🙏✨

Settle into Autumn this Sunday 8th Sept with a Slow Flow Yoga session at the beautiful That Little Norfolk Shop & Studio...
03/09/2024

Settle into Autumn this Sunday 8th Sept with a Slow Flow Yoga session at the beautiful That Little Norfolk Shop & Studio 🍁🧡

We will invite in new life force energy to renew and recharge after a busy summer 🌞

Classes are gentle, small and friendly and great for beginners and run 1-2pm ✨

Drop ins are welcome and mats are provided if you don't have one come and treat yourself to a relaxing afternoon of bliss 🙏💕

🪷Really looking forward to a nourishing evening of relaxation and pure bliss this Friday with beautiful friends all brin...
01/09/2024

🪷Really looking forward to a nourishing evening of relaxation and pure bliss this Friday with beautiful friends all bringing their unique gifts, ✨

Feeling really blessed, cant wait to welcome guests offering an evening of healing, rest and restoration🙏

Fantastic after a busy summer and slowing down for Autumn 🍁❤️🧡

If you would like to join us, please see below for ticket details 👇

Immerse yourself in a night of restoration and relaxation with this holistic wellbeing evening at That Little Norfolk Studio, Wymondham on Friday 6th September.
of Light has brought together a team of skilled practitioners to offer a range of activities to relax, reset, and rebalance.
Experience a sound bath, reiki, crystal healing, still life art, massage, have a nail treatment, and unwind with flow yoga. There will be healthy, wholesome grazing platters and drinks too.
Our Studio is the perfect setting, with stunning views of Wymondham Abbey.

📍 That Little Norfolk Studio, Church Street, Wymondham, NR18 0PH
📅 Friday 6th September
⌚ 6.30pm to 9pm
🎟️ £33 Visit https://clearcompanyshop.org.uk/shop/wellbeingnight for further details and tickets.

Hello Beautiful Souls,I'm delighted to offer a beautiful and nourishing Holistic Well-being Evening comprising of many t...
15/08/2024

Hello Beautiful Souls,

I'm delighted to offer a beautiful and nourishing Holistic Well-being Evening comprising of many talented and gifted practitioners to give you a mixed modality evening to suit all of your needs and nourish & nurture your mind Body and Soul, this will include:-

💜Slow Flow Yoga
💜Sound Gong Bath
💜Reiki tasters
💜Ayurveda mini massage
💜Crystals
💜Creative Artwork
💜Card readings
Plus much much more ✨

Rest, renew and restore throughout the evening, connecting with others and giving yourself time, and space to rejuvenate yourself 🙏✨

All of this for Only £33, please click the link below for tickets👇

https://clearcompanyshop.org.uk/shop/wellbeingnight/

Light refreshments and nibbles are included, Limited spaces available 🦋✨

Friday 6th September 6-9pm
That Little Norfolk Shop & Studio
Wymondham Abby

Cure yourself, with the light of the sun and the rays of the moon.With the sound of the river and the waterfall.With the...
14/08/2024

Cure yourself, with the light of the sun and the rays of the moon.
With the sound of the river and the waterfall.
With the swaying of the sea and the fluttering of birds.

Heal yourself, with the mint and mint leaves,
with neem and eucalyptus.

Sweeten yourself with lavender,
rosemary, and chamomile.

Hug yourself with the cocoa bean and a touch of cinnamon.
Put love in tea instead of sugar and take it looking at the stars.

Heal yourself, with the kisses that the wind gives you
and the hugs of the rain.

Get strong with bare feet on the ground and
with everything that is born from it.

Get smarter every day by listening to your intuition,
looking at the world with the eye of your forehead.

Jump, dance, sing, so that you live happier.

Heal yourself, with beautiful love,
and always remember… you are the medicine ..

Maria Sabina ✨

Credit to unknown artist

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Norwich

Opening Hours

1pm - 2pm

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