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Samantha Seaman Coaching

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Samantha Seaman Coaching

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31/12/2024

As we celebrate the last day in December and about to enter a new year, I made myself a coffee and turned my flip chart to reveal this quote. It is so apt and sometimes difficult to stay in your own lane when there is so much noise around you and societal opinions creeping in.

We all have an inner voice and it’s what we believe about ourselves will dictate how we tackle daily tasks and whether we go for big wins. You will never willingly know what others are thinking or going through so focus on yourself and what you want to get out of life, you will gain such a sense of fulfilment and can be a better person to help and support others once you are clear on what you want and what matters to you.

Wishing you all a happy new year, 2024 may not have been your year and that’s ok. Look at what went wrong and how you can improve things and what you want to achieve.

20/12/2024

I would like to take this opportunity to wish all of my clients, friends and family a wonderful Christmas and New Year!

I am now closing the laptop and getting ready to collect the kids from school and let the Christmas chaos commence! I’m looking forward to watching Christmas movies, eating copious mince pies and drinking mulled wine by the fire and not having to set an alarm in the mornings!

Really excited for what 2025 has in store for me but for now it’s about reflecting on this year and all that I have achieved in such a small space, become comfortable in my own skin and have the belief to set some big goals.

❤️

26/11/2024

Tonight I immersed myself in positive psychology cpd with the Coaching Academy. What I love about being a coach is the continued growth and learning which helps you to flourish and you can use this knowledge to help your clients seek a fulfilling and purposeful life.

We looked at the Perma-H model and talked about the impacts of positive psychology and how we can intergrate this into daily life.

There is another two more evening sessions to go and I’m excited to see what I learn.

09/11/2024

Having a Coach or a Mentor is so much more than just employing someone to deal with different stages of life we all face.

They HEAR you, they SEE you, they EMPATHISE with you and they allow you to SPEAK freely in a safe and confidential space.

Sometimes all you need is the time and space to just offload and speak with zero judgement and an impartial view. Life can throw us challenges and difficult times and it is how we react and tackle these challenges that show our true resilience. We all have a chance to shine, it’s your time 💫.

Book now for your discovery call to see how coaching could impact your life and bring clarity and purpose to help you live your best life 🚀.

[email protected]
07572157447

07/11/2024

This reasonates so greatly because when I was growing up I had the view that rich meant £££’s and then you wake up one day and realise that feeling rich means so much more. It’s about feeling whole, fulfilled and loved, being your true authentic self 👏💃🕺.

Having searched deeply into the person I am currently and who I want to be has been so enlightening and has made me reassess and live in the moment and be grateful for all that I have.

26/10/2024

And so it begins! Half term is upon us and the washing machine is in overdrive and we have two very tired little people asking if it is Christmas tomorrow?!

This break is so very needed, with our youngest starting school in September and only just turning four at the end of August: it has been a lot both physically and mentally. The emotions have been high and exacerbated and my patience has been tested to the limit. I had forgotten just how much they need you in that first term settling in and how their world is completely turned upside down. All you can do is be there for them and shoulder the lows and celebrate the highs.

I hope you enjoy half-term with your little ones and if you are working I hope the juggle is manageable and you have a good support system in place. 🫶🏻

25/10/2024

There is a lot of chat about striving for this ‘Work / Life balance’ but what does that actually look like for you?

It’s going to look different for each and every one of us, because we all have different goals and aspirations and values we live by.

So create greater clarity on what you want out of your life, work out what that balance looks and feels like. Only you will know when you have struck it right because you will feel at ease, lighter and know that when you are with your family you are fully present and when you are at work you fully commit and give it your all. You sense of achievement and happiness will be elevate and life will feel good 👌🫶🏻.

If you want help looking at your life as a whole, finding that balance then reach out and message me. [email protected].

#1-1

21/10/2024

We all strive to be happy in life but what does happiness mean to you? Are you one of those people who say to yourself I shall be happy when …. Always chasing that happiness bubble and when you get to that point you then throw that ball in the air and set a new target of being happy when you achieve the next thing. Never quite settled on just being content and fulfilled.

Did you know happiness isn’t a ‘thing’, it is something you create inside and something you can achieve but you need to be aware of what makes you happy and to acknowledge it so you can live in the moment and feel geniuenly happy 💗

Writing a gratitude journal and a success log daily has been known to boost endorphins and establishes neural pathways to strengthen positive habits. If you haven’t tried it, give it a go!

18/10/2024

What are your anchors?

Values help shape your moral compass, your values will reveal a lot about you and how you live your life.

What do you consider are your true core values? I encourage you to write a list when you felt truly successful, one where you felt authentically aligned with what you truly believe in to perform at your best.

If you’re interested in revealing what your core values are, I run value elicitation workshops. This gives you direction and purpose in your life, something you can check in and live each day by your values so you can be the best version of yourself.

14/10/2024

G O A L S E T T I N G - why do we do it?

It’s proven that people that set goals are more successful and increase their probability in achieving their goals.

So why is it only 3% of the population set goals, where do you sit with this? Writing out and reading your goals daily strengthens your neural pathways in your brain and your conscious mind will be drip feeding your sub conscious. If you do this enough times your sub conscious will accept this as true or real, making it a reality.

What goals can you be setting this week? What is it that you want to achieve, big or small?

10/10/2024

The most rewarding part of the job is getting feedback from clients, although great to hear the good stuff it is also vital to hear the not so good stuff in order for you to improve and a grow as a coach and trainer. You rarely succeed without plenty of knock backs and failures along the way!

Keep your head up, keep going, making small changes on a daily basis will accumulate into big wins 🙌🏻

07/10/2024

Stop using excuses or blaming others for your outcomes. It’s down to YOU. It all starts with your THINKING.

Comment THINKING in the comments below for more info on how I can help you realign your thoughts and get the best out of you.

04/10/2024

What an insightful evening last night! Future of Women in Business Network and Rebecca Campbell organised an event with Blakely Clothing to learn all about how and his team have grown and evolved the business that is Blakely Clothing.

A truly inspirational story from starting his dream from a garden shed with a team of one back in 2012 and now has a team of 75 and growing!

Gareth was incredibly humble about his success and what really came across was his authenticity, honesty and pure determination and grit. He emphasised it’s all down to hard work and passion. Talent is useful but hard work is what he is looking for.

One of the most frequently used words of the evening was being focused, laser focused. Their values as a brand is to look after your people and they will look after you. They want to build and teach their young staff skills of building a business and to inspire them along the way. Anything is possible if you put your mind to it.

Gareth openly admits he couldn’t do it without his talented team beside him, Andy and Eve spoke so passionately about the brand. They said quality is top of our agenda and we want our customers to feel amazing when they wear our clothes.

What makes it even more special is this brand is Norfolk born and they are the proud sponsors of Norwich City Football.

Wishing Blakely Clothing all the very best for the future. They are ones to watch. Go check out their website 🙌🏻 www.blakelyclothing.com

25/09/2024

Your PEOPLE are your biggest ASSET, so invest wisely….

Understanding and providing your staff with the knowledge of how to utilise their psychology will provide them with life long skills for success and progression. Setting the right foundations will set them up for life.

Here at Mindspan we offer training on our Peak Performance Mind Program alongside all of our nine mental competencies to help individuals and organisations reach their full potential so they can live their best life.

Change your THINKING, change your LIFE.

For more information email me at [email protected]

24/09/2024

Hello! I thought I would introduce myself to those of you that don’t know me and what I do….

I am a qualified mindset and performance coach and trainer who helps individuals and organisations master their own psychology to improve their mindset to drive performance to live a happy and fulfilled life.

What I can offer you as your mindset and performance coach:

🌟1-1 coaching
🌟 Coaching workshops and clinics
🌟 Group coaching
🌟 Training on our Peak Performance Mind program
🌟 Delivering short modules on specific areas of psychology or growth
🌟 Mentoring
🌟 Specialising in helping women regain their identify after returning to work from maternity leave.
🌟 Keynote speaker

For more information please link into my bio or email me at [email protected].

23/09/2024

When the word Rich is mentioned we tend to associate this with having lots of money and materialistic things in our lives but what if we stopped for a second to reflect on all the things we have in our life which leads to a happy and fulfilled existence where we are feeling really blessed. Surely that is feeling rich in every sense?

05/08/2024

I’m really excited to announce my new venture as a licensed Mindspan Consultant where I help Individuals and organisations find clarity and purpose in their life and career, creating a more happy and fulfilled life. My clients come away with a clear direction and a focus that motivates them and drives them to perform at their best. If you are ready to work together, get in touch to book a time to chat. https://calendly.com/sammy-seaman-mind-span.

07/07/2024

These pic’s deserve a place on the grid 🫶🏻.
My family, my whole entire world ❤️ enjoying Sunday out at a friend’s christening, capturing North Norfolk moody skies and the barley on the turn ready to be harvested. Total bliss and what weekends are made for. Special thanks to for capturing our family pics 📸 🌎

Address

Norwich

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

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