05/09/2026
I had the honour of hosting my first presentation this week to a small group of male coaches from Compound Strength & Conditioning 🏋🏼♂️ & Balance Health Nottingham at the gorgeous venue thestudioco.uk in Ruddington. They all left armed with the knowledge of what anyone going through the menopause may be experiencing, what happens in the body during this time, symptoms that may occur, how so spot them and most importantly how to support their clients during their transitions. Doing this work is so fulfilling knowing how much of an impact their new found knowledge will have on women they coach for years to come 🖤
