AJW Sports Therapy

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AJW Sports Therapy Helping everyone move better, recover stronger, and stay active — with experts in sports therapy, injury rehab & online coaching.

Located in Calverton Nottingham, Open Monday-Saturday.

09/11/2026

Booked and busy… but when did you last make time for your body? 👀😂

If your hamstrings are feeling the pressure as much as your diary is, maybe it’s time to give yourself a little attention too.

Be honest… when did you last make time to stretch? 💜

That injury you thought you'd finally got rid of? And now it's back… AGAIN. 🙃Sometimes, pain settling is only part of th...
03/11/2026

That injury you thought you'd finally got rid of? And now it's back… AGAIN. 🙃

Sometimes, pain settling is only part of the picture. How you return to activity, rebuild strength, and manage your body's demands can all affect whether symptoms return.

📌 Save this for the next time an old injury starts niggling.

We know the type… 👀😂If your shoulder has been bothering you for months and getting dressed has become a workout in itsel...
28/10/2026

We know the type… 👀😂

If your shoulder has been bothering you for months and getting dressed has become a workout in itself, it might be time to get it checked out!

Book your appointment with AJW Sports Therapy and let’s get you moving pain free. 💪

25/10/2026

Ever woken up with back pain and wondered what you’ve actually done to deserve it? 🫠

If your back seems to hurt just for existing, it might be time to stop putting up with it and find out what’s going on.

Get in touch with AJW Sports Therapy and let’s get you moving pain free 💜

What should you bring to your sports therapy appointment? 👀Nothing complicated, just a few things that can help us get t...
19/10/2026

What should you bring to your sports therapy appointment? 👀

Nothing complicated, just a few things that can help us get the most out of your session:

💧 Water
🩳 Shorts/clothing you can move comfortably in
📄 Any scans or doctor’s notes
❓ Any questions you have
👟 Your running shoes/trainers, if relevant
🎯 Your goals
💪 And a willingness to get better!

Ready to get started?

Book your appointment with the link below and let’s get you moving towards your goals 💜

www.ajwsportstherapy.co.uk

Think you’re doing everything right with your recovery? 👀These 3 mistakes could actually be slowing you down.Save this f...
16/10/2026

Think you’re doing everything right with your recovery? 👀

These 3 mistakes could actually be slowing you down.

Save this for the next time you’re unsure what to do with an injury, it might be the reminder you need. 💪

If your injury keeps coming back, it might be time to look beyond the pain 👀Find out what’s causing the cycle and what y...
13/10/2026

If your injury keeps coming back, it might be time to look beyond the pain 👀

Find out what’s causing the cycle and what your body actually needs to move forward.

Book online at www.ajwsportstherapy.co.uk 💜

Address

Nottingham

Opening Hours

Tuesday 2pm - 6:30pm
Wednesday 10am - 8pm
Thursday 10am - 6:30pm
Friday 10am - 6pm
Saturday 9am - 12pm

Telephone

07534522283

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