Dr.U

27/05/2026

First gym session in 4 maybe 5 months! 😩🙌🏾😁
Slowly starting to feel like myself again!😊🙏🏾
Keeping it light for now, get the body re-acclimatised to the weights & movements!💪🏾🙏🏾

• Front Squats 80kg x 8 (x2)
• Squats 8 x 100kg, 8 x 120kg
• Benchpress 8 x 60kg, 8 x 80kg
• Deadlifts 8 x 120kg (x2)

Remember to always warm up before your workout! 😉💪🏾

11/03/2025

First dance event of 2025 & after months off! 🕺🏾😁🙏🏾 Here's to more this year! 😊🙏🏾
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Thank you 😊🙏🏾

01/02/2023

Been a few weeks now getting back into it & I'm already feeling fitter, stronger & sturdier! 💪🏾 The are also making a nicely!
One major change I've made recently is upping my daily water intake & believe me it HAS made a difference in how I feel. , you'll be thanking yourself for it!
Diet/food is a work in progress but there is progress!🙌🏾
Next goal is to start doing / / / workouts! 🙌🏾💪🏾😁🙏🏾
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27/08/2021

I haven't had to tense so hard I a very long time 😫😢
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But at least I can day I'm starting to get back to my "peak" body shape or , if you prefer 💪🏾🙏🏾
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I'm not focusing so much on it as I've done in the past. I'm starting to put more focus on movement, functionality & strength. But that doesn't mean I don't appreciate the physical changes that may come with it💪🏾😁
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We spend so much time, effort, money & general resources on material things we can quite easily replace (I'm extremely guilty of this myself), but most of us neglect to put even a half all that into the one thing that cannot be replaced (yet). Ourselves, our bodies.
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Take care of your body so it in turn can take care of your mind, your heart, your soul..
the being that is you, that inhabits it. Take care of it & it in turn will take care of you & make your life a lot better & easier to handle & manoeuvre.
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💪🏾💪🏾👊🏾
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📸📱 +

01/06/2021

Been hella quiet here of late, hasn't it?
I got no excuse(s) 🤷🏾‍♂️🤦🏾‍♂️..so how about we just...start again? 👀
💪🏾💪🏾👊🏾
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📸📱 +

15/11/2020

https://youtu.be/D3xyJsbHmuE

New YouTube video of me & my mates hiking & camping in the Peak District 🙌🏾🙏🏾
Please like, subscribe, comment & share anywhere & everywhere with whoever & everyone you can 🙏🏾😊

Some of the best people in your life are the strangers that become friends, then become family...until someone suggests it would be a good idea to go hiking ...