15/10/2026
Itโs just my opinion but:
1- honestly, the amount of excuses I hear : bad traffic, bad day, held up with kids, couldnโt be bothered, no motivation all stems from there being too many barriers. Set your alarm early, get to the gym- the only barrier is the struggle of the alarm! โฐ
2. Nothing feels better than knowing you have used your energy, for YOU before everyone else opens their eyes. Energy comes - partly- from exercise! Boost your body early to put you in a good mood for the day!
3. Itโs easy. Wake up, brush teeth, go?
4. Putting you first. You wake up, kids, family, work all get put in front of yourself- but can you pour from an empty cup? No. Not training will make you miserable so just make yourself as important as everyone else!
5. What else slaps more than dinner, bath, sofa, bed? A good evening routine translates to a good morning routine. Getting home from work and finding the energy to train will give you issues on occasion, so enjoy your evenings when there is nothing that you can โmissโ going to the gym!
Any other? ๐๐ป๐๐ป
