Holistic Health With Sarah

16/10/2026

A lovely, thoughtful gift from one of my clients today as a thank you for all the help I have given her. Her words were ‘I feel amazing!’
This is why I love kinesiology as each time a client comes to see me, I can see the changes and improvements happening, sometimes it can be the smallest change that makes a big difference ❤️

08/10/2026

For those of you who haven’t met me, here’s a few things about me 💐

10/09/2026

Does your body have a story to tell?
DM me or send me an email at [email protected] to see how kinesiology can help you 💚

You’re tired, your digestion is playing up, you’re not sleeping properly, or you simply don’t feel like yourself… but you don’t know where to start.

Perhaps you’ve changed your diet, tried different supplements, exercised more, rested more and you’re still left wondering, what does my body actually need?

Kinesiology offers a way to explore that question.

Using muscle testing, a kinesiologist looks at the body as a whole, helping to identify areas of imbalance and the support that may be appropriate for you as an individual.

Sometimes the biggest transformation isn’t just feeling better. It’s understanding your body better, feeling more connected to what you need and having a clearer way forward.

Your body has a story to tell. Kinesiology can help you listen.

Find a registered practitioner through the Kinesiology Association website: https://kinesiologyassociation.org/find-a-practitioner/

14/06/2026

‘You can’t build health on empty foundations’🌳

I love this diagram from Connecting The Dots showing the effects of vitamin and mineral deficiencies and how it can spiral in to more serious health problems. 🌳

Kinesiology can help to identify which vitamin and/or minerals you have an insufficiency in and helps you to restore your body back to balance and feed the foundations!🌳

If you would like to know if kinesiology can help you, please send me a dm or email: [email protected]

04/06/2026

My client has given me permission to post this video and the details of the session.
It is a time lapse of their whole session.

My client was having problems with sleeping and not being able to stay asleep, leaving her feeling tired and stressed.
The muscle testing suggested that we look a balancing their blood sugar.
Poor sleep spikes cortisol, which diminishes insulin sensitivity and raises blood sugar. The body is then trapped in a cycle.
By muscle testing, the suggested supplements to help were magnesium glycinate and zinc glycinate.
Magnesium glycinate helps to promote muscle relaxation, calms a ‘busy’ mind and stabilises blood sugar.
Zinc glycinate also helps to improve fasting blood sugar and insulin sensitivity. It is also involved in the melatonin metabolism.

If you would like help with sleep problems or have another health concern, please email me at [email protected] and I will be happy to discuss how kinesiology may be able to help you.

01/06/2026

01/06/2026

Hi everyone, I just wanted to do a little video to show you the muscle testing and how gentle it is.
Client’s are fully clothed, I just recommend that you wear something comfortable and flexible like leggings or jogging bottoms.
Please feel free to message me if you have any questions about the testing.

28/05/2026

Definitely recommend taking Saccharomyces boulardii for holiday trips abroad!

✈️ Going on holiday soon?

Don’t let tummy troubles ruin your trip!

Saccharomyces boulardii, a beneficial yeast probiotic, can help support your digestion while you travel.

It's great for overall gut support and has been shown to reduce the risk of common issues while travelling, like diarrhoea and upset tummies.

And it's great at helping to balance and restore microbiome after changes in diet and/or water.

Packing Saccharomyces alongside your suncream and passport might be the simple solution to keeping your gut happy on holiday. 🌴

17/02/2026

🔥 🐎

13/02/2026

Is your body trying to tell you something?
Let muscle testing help you to find the root cause.
If you would like more information or to book an appointment, email me at; [email protected]

📲 IF YOUR BODY COULD TEXT YOU…

Body: Hey. We need to talk.
You: What now?
Body: Stop ignoring me. I’m tired, bloated, and in a bad mood.
You: Ok but…what do you want??
Body: KINESIOLOGY MUSCLE TESTING.
You: …that’s oddly specific.
Body: I’m literally giving you the answers. Stop guessing!

👉 With muscle testing, we figure out:
🥦 What foods love you back
😮‍💨 What’s stressing you out
⚡ What’s draining your energy
…and how to fix it…all in one session.

Body: Please book now. I can’t keep throwing random symptoms at you.
You: Fine. Booking.

📅 Your body messaged you. Time to respond and book a kinesiology session!

To find a professional Practitioner near you, visit our website: https://kinesiologyassociation.org/find-a-practitioner/