Spirit Ignited

Spirit Ignited Energy Flow Yoga gives you energy, physically, mentally & spiritually through being in a 'Flow State

Becoming a mother was an initiation that left me raw, vulnerable and grieving.🥀Grieving the postpartum I thought I’d hav...
18/10/2026

Becoming a mother was an initiation that left me raw, vulnerable and grieving.🥀

Grieving the postpartum I thought I’d have.
Grieving the fun and free maiden I used to be.
Grieving for the girl who abandoned herself to preserve her relationships.
Grieving the old forms of my relationships.

And yet there was no space for this grief. Drowning in guilt for having any negative emotion whilst I held my beautiful baby girl in my arms.

And then I saw women being held, rocked and wrapped in cloth. Women being honoured for the descent that motherhood is. I knew instinctively this was what my soul was yearning to receive.

It was a remembering deep in my bones.

I received the Closing Ceremony (aka closing of the bones) for the first time last week on the ancient lands of Cornwall. As soon as the sacred rebozos touched my skin, the healing I had been trying to do alone happened instantaneously.

The parts of myself that were scattered and fragmented were knitted and woven back together. I became integrated and felt a tremendous sense of closure on a chapter that cracked me open but made me the woman I am today.

I then became an apprentice to the wonderful Amy Rose and was taught how to offer this deeply needed ceremony to the women of my community.

This ceremony is for any woman who has gone through a major transition in their lives and is yearning to be witnessed, held and integrated as she closes a chapter and crosses the threshold.

Get in touch to find out more 🙏🏼🌹

The journey of becoming a mother has been my greatest opportunity to heal 🙏🏼🤍Every choice I make that honours my desires...
10/09/2026

The journey of becoming a mother has been my greatest opportunity to heal 🙏🏼🤍

Every choice I make that honours my desires and boundaries , heals a part of me that used to override them to be accepted, chosen and safe.

Becoming a mother allowed me to become more of myself.

I hope this inspires you to become more of yourself too and make choices that align with what you feel is right for you and your child 🤍

The journey of becoming a mother has been the greatest opportunity to heal 🙏🏼🤍Every choice I make that honours my desire...
10/09/2026

The journey of becoming a mother has been the greatest opportunity to heal 🙏🏼🤍

Every choice I make that honours my desires and boundaries , heals a part of me that used to override them to be accepted, chosen and safe.

Becoming a mother allowed me to become more of myself.

I hope this inspires you to become more of yourself too and make choices that align with what you feel is right for you and your child ❤️🙏🏼

Mother Moon Ritual 🌹 New Moon in Virgo 🌙This Saturday | 3pm - 4:30pmAughton, Ormskirk After the whirlwind of the eclipse...
08/09/2026

Mother Moon Ritual 🌹 New Moon in Virgo 🌙
This Saturday | 3pm - 4:30pm
Aughton, Ormskirk

After the whirlwind of the eclipse, the new moon in Virgo asks us to tend to our bodies through daily rituals and small, consistent acts of self-care.

The Virgo moon is reminding us that our bodies are sacred and we must take care of them.

We also have the opportunity to ground any sudden breakthroughs or ideas that came through the eclipse portal—bringing them into reality.

This Ritual will offer you the space to do just that🌙.

Through:

• Yin Yoga
• Yoga Nidra Meditation
• Sound
• Journaling
• Sharing Circle

A restorative afternoon offering you the space to slow down, ground, reconnect and turn inwards 🌙

Only 12 spaces in total and a few spaces are already taken. To book please follow the link in bio.

Any questions send me a DM 🙏🏼🌹❤️

What happens inside a Mother Moon Ritual… 🌙🌹The Mother Moon Rituals offer a nurturing space for you to rest, rebalance, ...
08/09/2026

What happens inside a Mother Moon Ritual… 🌙🌹

The Mother Moon Rituals offer a nurturing space for you to rest, rebalance, reconnect with yourself and find community.

Each ritual weaves in Yin Yoga, Yoga Nidra Meditation, Sound, Journaling & Sharing.

These modalities all help to down-regulate the nervous system and boost oxytocin ❤️

We begin with Yin Yoga, bringing you into your body, grounding your energy & releasing tension.

We then move through Yoga Nidra Meditation & Sound, taking you into a deeper restful state, replenishing your energy and soothing your nervous system.

From there, I offer journal prompts in alignment with the lunar cycle, allowing you the space to get in touch with your intuition.

Closing with an opportunity to share and listen, connecting with the women in the circle ❤️🙏🏼

You don’t need to be experienced in yoga or meditation, you don’t need to know or be anything.

Just arrive as you are and let me hold you for 90 minutes ✨🌹

If you feel called to join one— you can book via the link in my bio or send me a message.

Mothers— I invite you to come and be held under the Moon Eclipse in Pisces 🌖We have been walking in an eclipse portal si...
22/08/2026

Mothers— I invite you to come and be held under the Moon Eclipse in Pisces 🌖

We have been walking in an eclipse portal since the New Moon Eclipse in Leo on 12/08. We’re in the void of something shedding, so we can be reborn.

This Eclipse in Pisces asks us to grieve for the woman who played small to stay safe

And release the coping mechanisms that we have outgrown, so that we can be reborn.

A life aligned with our hearts desire is calling us, but before we step onto the new path, and claim it, first we must tend to our bodies.

These practices have been put together to allow you to descend into the body, regulating the nervous system, connecting you to your heart & your womb, and allowing your souls voice to speak.

Mothers need these spaces to remember who they are beyond the duties of motherhood. 🙏🏼❤️

I hope to see you there,
Liz 🌹

— book via link in bio 🔗

Postpartum circles heal on a physiological level 🤍There is a reason why we have been sitting in circle for generationsTh...
13/09/2025

Postpartum circles heal on a physiological level 🤍

There is a reason why we have been sitting in circle for generations

They are essential for healing the body after pregnancy and birth.

Join the POSTPARTUM HOLDING CIRCLE 🤲🏼
Saturday 27th September
10am - 11:30am
Aughton 📍
Investment £33

Send me a message if you have any questions or to book your space visit my bio 🔗















In my own postpartum, I had to say NO. Even when it made me sick with guilt.Even when it left me unsupported at a time I...
11/09/2025

In my own postpartum, I had to say NO.

Even when it made me sick with guilt.

Even when it left me unsupported at a time I needed support the most.

As Maiden, I used people-pleasing to protect my ego.

As Mother, I have something far more sacred to protect — my daughter, and our legacy.














Raising a baby in isolation keeps a mother’s nervous system in a constant stress response. Being in circle with other wo...
05/09/2025

Raising a baby in isolation keeps a mother’s nervous system in a constant stress response. Being in circle with other women regulates it 🧡

We were never supposed to do this alone.

We were meant to be held, to hold each other, to share stories, sing songs, and be witnessed in our initiations.

I ached for this in my own postpartum. The absence of it made me feel like I was going insane.

But I wasn’t insane, I just needed another mother to look me in the eye and say:

“What you’re feeling is part of the initiation.”

That’s why I created the Postpartum Holding Circle.
a sanctuary for mothers in the first 6 months.

We gather Saturday 27th September, 10–11:30am.
8 women only.

Investment: £33.

DM me ‘circle’ to save your place 🤍















Address

1st Floor Arts Building, Unit 16 Burscough Wharf, Liverpool Rd South Burscough
Ormskirk
L40 5RZ

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Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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