Oxted Health Centre

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Oxted Health Centre 🩺 Updates & expertise from the team at OHC
📍10 Gresham Road, Oxted RH8 0BQ
☎️ Call: 01883 734000

💙 World Mental Health Day (10 October)This Saturday, 10 October, is World Mental Health Day - a reminder that your ment...
08/10/2026

💙 World Mental Health Day (10 October)
This Saturday, 10 October, is World Mental Health Day - a reminder that your mental health matters just as much as your physical health.
Whether you're going through a tough time or supporting someone who is, it's always okay to ask for help. NHS Every Mind Matters has free, practical self-care tips and an online tool to build your own mental health action plan.
If you'd like to talk to us, please get in touch - our team is here for you, not just this week but every week.
Find out more: nhs.uk/every-mind-matters

🎗️ Breast Cancer Awareness MonthOctober is Breast Cancer Awareness Month - a good moment to get into the habit of checki...
07/10/2026

🎗️ Breast Cancer Awareness Month
October is Breast Cancer Awareness Month - a good moment to get into the habit of checking yourself regularly.
There's no single right way to check: get to know what's normal for you, so you notice anything that changes. Look out for lumps, changes in size or shape, skin dimpling, or any unusual discharge.
Women are invited for NHS breast screening every 3 years from age 50 up to 71 – if you're due, please don't ignore your invitation. If you notice any changes at any age, don't wait – contact the Health Centre and we'll see you.
Find out more: nhs.uk/conditions/breast-cancer-screening

Need help with a bus pass, a blue badge, or getting to grips with online services? Help is on your doorstep this month. ...
06/10/2026

Need help with a bus pass, a blue badge, or getting to grips with online services? Help is on your doorstep this month. 📍

Our local councillors are holding free Community Drop-In Sessions at Oxted Library, and everyone is welcome. Pop in to:

💬 Meet and chat to the councillors who represent our community
💻 Get digital support to feel more confident using online services, including booking and managing GP appointments
🚌 Find out about community transport options across Surrey
🪪 Get information on applying for bus passes and disabled blue badges
🏡 Learn about community projects happening in the area
🔔 Raise concerns about anti-social behaviour, road safety and wider crime

🗓️ Saturday 10 & Saturday 24 October
🕙 10am–2pm
📍 Oxted Library, 12 Gresham Road

No appointment needed, just drop in. Please share with friends, family or neighbours who might find it useful.

To find out more, email Cllr Abi Chapman: [email protected]

It's here - Stoptober starts today! There's no better time to give up smoking for good.Join thousands of people across t...
01/10/2026

It's here - Stoptober starts today! There's no better time to give up smoking for good.
Join thousands of people across the UK taking on the 28-day Stoptober challenge. The evidence is clear: if you can stay smoke-free for 28 days, you're five times more likely to quit for good.
We know quitting isn't always easy - but you don't have to do it alone. Free support, tools and advice are available to help you every step of the way, including ni****ne replacement therapies, the free NHS Quit Smoking app, and local Stop Smoking Services.
Your future self will thank you. 💙
Find out more: nhs.uk/better-health/quit-smoking

Your next poo could save your life. Just a tiny sample detects signs of cancer before you notice anything wrong. If you'...
29/09/2026

Your next poo could save your life. Just a tiny sample detects signs of cancer before you notice anything wrong. If you're sent a bowel cancer screening kit, put it by the loo. Don't put it off.

More info: nhs.uk/bowel-screening

Acne - get it assessed before back to school Myths? How to treat?Acne is a common skin condition that affects up to 85% ...
24/09/2026

Acne - get it assessed before back to school Myths? How to treat?
Acne is a common skin condition that affects up to 85% of people at some point in their lives. We know how crippling it can be for one’s confidence. Here we are share some information and bust some myths about the skin condition. There are a range of excellent over-the-counter options which a Pharmacist can help you with, but if you would like further advice, please book an appointment.
Acne is caused by a combination of factors, including excess oil production, dead skin cells, and bacteria.
Acne most commonly occurs on the face, but it can also occur on the chest, back, and shoulders.
There are many different treatments available for acne, including topical creams, oral medications, and light therapy.
Acne can be a frustrating and embarrassing condition, but it is usually treatable.
Here are some additional facts about acne:
Acne is not caused by dirt or poor hygiene.
Acne is not contagious.
There is no one-size-fits-all treatment for acne.
The best treatment for acne will vary depending on the severity of the condition and the individual's response to treatment.
Acne can leave scars, but there are treatments available to help reduce the appearance of scars.

Heads up: we’re closing early next Wednesday 🗓️Oxted Health Centre will be closed from 1:00pm on Wednesday 30th Septembe...
23/09/2026

Heads up: we’re closing early next Wednesday 🗓️

Oxted Health Centre will be closed from 1:00pm on Wednesday 30th September for staff training, and we’ll reopen as usual at 8:00am on Thursday 1st October.

Training afternoons help our whole team keep up to date, so we can keep giving you the best possible care.

If you need medical help while we’re closed, use NHS 111 online or call 111. In an emergency, always call 999.

Please order any repeat prescriptions in good time before we close.

Find out more: 111.nhs.uk

It’s Urology awareness month. From testicular cancer to UTIs, male infertility to incontinence, urology health is often ...
22/09/2026

It’s Urology awareness month. From testicular cancer to UTIs, male infertility to incontinence, urology health is often a tricky subject for people to open up about. Our team of GPs are happy to chat about any concerns and ensure early support can return you to full health quickly.

Have you downloaded the NHS app yet? Use It can be used to manage your healthcare. You can order repeat prescriptions, b...
17/09/2026

Have you downloaded the NHS app yet? Use It can be used to manage your healthcare. You can order repeat prescriptions, book appointments, access your health record, and much more. [https://www.nhs.uk/nhs-app/about-the-nhs-app/]

I’ve converted the artwork into an **Instagram-ready 4:5 JPEG (1080 × 1350px)**, keeping all the original information an...
16/09/2026

I’ve converted the artwork into an **Instagram-ready 4:5 JPEG (1080 × 1350px)**, keeping all the original information and logos visible.

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**Looking for a way to get involved in your local community? 💚**

The **East Surrey Volunteer Fair** is taking place on **Saturday 26 September**, bringing together local organisations and opportunities for anyone interested in volunteering, meeting new people, building confidence or developing new skills.

📍 The Belfry, Redhill
📅 Saturday 26 September
⏰ 11am–3pm

It’s a great opportunity to discover the different ways you can make a difference locally, whether you have a little time to give or are looking for a more regular volunteering role.

Please do share with anyone who might be interested.

Address

10 Gresham Road
Oxted
RH80BQ

Opening Hours

Monday 8am - 7:30pm

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