Soul Compass Life Coaching

19/10/2026

HeART & Soul might NOT be what you're looking for if…
- You want step-by-step instructions to recreate a particular picture.
- You're looking for formal art tuition focused on technique and producing a specific result.
- You expect everyone to make the same thing.
It IS for you if -
- You think you're not artistic but would love to have a go.
- You enjoy experimenting, even if you don't know what you're making yet.
- You'd like some time away from the usual demands of life.
- You want to explore colour, texture and materials without worrying about getting it right.
- You'd enjoy creating alongside other people in a warm, welcoming space.
Because here, the emphasis is on exploration, self-expression and the experience of creating — not on producing a perfect picture.
Interested?
Introductory session special offer currently available!
£25 for 2 hours of gentle guidance, all materials provided including refreshments.
If you enjoy the session - you can maintain the price by booking the next three sessions as a bundle at £75.
When? 3rd October from 7-9p.m.
Where? Nest Creative Spaces CIC Blairgowrie
How to book? Link in first comment
Need more info? Message me and I'll do what I can to help!

16/10/2026

Come for the creativity. Leave with something more.
You might arrive feeling tired, busy or simply in need of a change.
As you play with colour, line, texture and collage, you have the chance to slow down, get absorbed in the moment and enjoy doing something just for you.
And somewhere along the way, you might discover a little more calm, a fresh perspective, a new confidence or something about yourself that surprises you.
No pressure. No masterpiece required. Just space to play, explore and reconnect. Gentle guidance provided.
When: Every Tuesday evening in November from 7p.m. to 9p.m. Cost: £100 for 4 x 2hr all inclusive sessions bundle
£30 for single 'drop in' sessions where space is available
Priority booking now open for bundle - see link in first comment.

15/10/2026

🎨 heART & Soul — an invitation to play, explore and reconnect

Craving calm, creativity and connection?

When did you last give yourself permission to make something simply for the joy of it?

Not to be productive. Not to get it right. Not to create something worthy of showing off. Just to play, experiment and see what happens.

That's the kind of space I want to create with heART & Soul.

A welcoming, relaxed space for adults to put the everyday demands aside for a couple of hours and reconnect with their creativity — and perhaps a little more of themselves, too.

We'll explore line, colour, texture and collage, trying things out, following our curiosity and discovering what happens when we let go of expectations.

You don't need to be artistic or have any experience. There'll be no copying someone else's masterpiece, no pressure to get things right, and no expectation to share anything personal unless you want to.

I'd love this to be a place where you can feel comfortable being yourself, enjoy the company of others and discover your own way of creating.
Interested?
DM me for details and follow for more information and booking details.

04/10/2026

04/10/2026

I've updated my website! To find out more about who I am and what I offer - please go and take a peek!

Soul Compass Life Coaching – gentle, nature-inspired support to help you navigate emotional overwhelm, find clarity and confidence, and live with purpose. Explore ADHD-friendly tools like journaling, mindfulness, and soulful community to create a life that feels like home.

02/10/2026

HOW MUCH IS STAYING STUCK COSTING YOU?
Your energy.
Your confidence.
Your happiness.
Your headspace.
Your time..And maybe your trust in yourself.

Maybe doing it all on your own is costing you something too.

Going round the same thoughts.
Trying to work it out.
Doubting yourself.
Waiting for clarity before you make a move.

But what if you don't need someone to tell you what to do?

What if you need somewhere safe to pause long enough to hear yourself?

My upcoming journalling experience guides you through a process you can come back to anytime you need to.

If something in you is saying, “Yes. I need this.” — listen to it. ❤️

Journal Your Way Back to You starts Tuesday 6 October.

Four weeks.
Four 90-minute sessions.
A small, supportive space to pause, listen, explore and begin trusting yourself again.
In person in Blairgowrie
£100 total cost — journal and refreshments included
Choose your preferred time and reserve your place here:
👉 Tuesday 11.30a.m. till 1p.m. https://book.stripe.com/28EdR84MOcGnbzb6Mgbsc07
Tuesday 7p.m. till 8.30p.m. https://book.stripe.com/6oU8wOdjk9ub6eR3A4bsc08

You don't need to know the answers before you begin.

24/09/2026

I knew exactly what I didn't want.

The problem was, I had absolutely no idea what I did want.

I think that's a surprisingly uncomfortable place to be.

Because knowing you can't carry on as you are doesn't automatically tell you where to go next.

And when you're used to being capable, responsible and getting things done, admitting “I don't know” can feel particularly difficult.

I spent quite a lot of time there.

What I eventually discovered was that I didn't need someone else to hand me the answer.

I needed space to start listening to myself.

Journalling became one of the ways I did that.

And that's why I'm creating Journal Your Way Back to You.

I'll tell you more very soon - or comment JOURNAL and I'll send you the details.

22/09/2026

A 5 minute exersise
If money were no obstacle...
what would you be doing with your life right now?
Take some paper and something to write or draw with. Set a timer to 5 minutes. Draw or write whatever comes into your mind in answer to that question. No perfect grammar - and no censoring yourself!
If you like - share your results in the comments!

18/09/2026

How much is staying stuck costing you?

Not in money.

In energy.
In confidence.
In happiness.
In time.

Maybe you're still in a job that's making you miserable because you don't know what you'd do instead.

Maybe you're in a situation you've outgrown, but you can't see a way forward.

Maybe you keep telling yourself something needs to change — but you don't know what.

You know what you don't want.

You just don't know what you do want.

So you keep going.

Thinking about it.
Analysing it.
Putting it off.
Telling yourself you'll sort it out when things are less hectic.

But what if “later” keeps becoming later?

What is staying where you are costing you?

I'm asking because this is exactly the kind of place where journalling can help.

Not because a journal is going to give you all the answers.

But because sometimes you need somewhere to slow everything down enough to hear yourself.

*More about my four-week journalling experience coming very soon.
If you're already thinking 'I need this!', comment JOURNAL and I'll send you the details.

17/09/2026

WHAT ABOUT YOU?
Perhaps you know exactly what you don't want anymore…but haven't got a clue what you do want.
Perhaps your head is full of thoughts, feelings, worries and ideas — and you can't seem to make sense of any of them.
Perhaps you're craving some calm. Some clarity. Space to breathe.
And perhaps, if you're really honest, you're missing you.
You've become very good at doing the sensible thing.
The responsible thing.
The expected thing.
And perhaps now something inside you is quietly asking:
“But what about me?”
I don't think we need someone else to hand us the answers.
I think sometimes we need somewhere safe to pause.
To breathe.
To reflect.
To create.
To remember.
To hear ourselves again.
So, what about you?
I have a journalling experience coming soon - Four weeks • 4 × 90 minutes - Journal Your Way Back to You
A gentle journalling experience for anyone who feels stuck, disconnected or unsure what comes next.
If you're reading this thinking, “Yes. This is exactly what I need,” send me a message or comment JOURNAL below.