Avril at Luna

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Avril at Luna Based In Miskin Manor health spa
Treatments 45-90 mins Please take a look at the FHT register if clarification is required. We are based in Luna Community Hub
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I am registered with the Federation of Holistic Therapists (FHT) and qualified to provide all advertised treatments.

25/10/2026

πŸŒ¬οΈπŸ’§πŸ”₯🌍 All four elements in one afternoon

Yesterday the dogs and I braved the storms and got soaked to the skin. Home again, I lit the fire and realised we’d walked through every element.

🌍 Earth grounds us
πŸ’§ Water helps us let go
🌬️ Air clears the way
πŸ”₯ Fire transforms

Sometimes the medicine is walking through the storm, then coming home to the fire.

Which element do you need most right now? πŸ’›

Avril at Luna πŸŒ™

22/10/2026

πŸ‚ Bell tent down for winter πŸ‚

Today I packed away the bell tent ahead of tonight’s storms. Like the trees letting go of their leaves, it’s time to slow down, turn inwards and rest. 🌬️

I had a little helper too: a tiny wood mouse appeared among the fallen leaves, busy getting ready for winter just like me. πŸ­πŸ’š

The tent will hopfully return in spring. Until then, sessions continue indoors, including Journey into Wellbeing every Friday, 6:30–8:30pm at Ynysmaerdy Community Centre. ✨

Stay safe and snug tonight. πŸ•―οΈ

Avril at Luna πŸŒ™

WellbeingWales

21/10/2026

πŸŒ™ When we slow down, we begin to see 🌿

The moon through the clouds. Paw prints on wet sand. Sunrise over the rooftops. Golden light through an old oak. Stars above the trees.

These moments are always there, waiting for us to notice. ✨

When we pause, breathe and sit with ourselves, the mind settles and we come home to the present. Peace isn’t something to chase. It’s already here.

Today, take three slow breaths and notice one beautiful thing around you. Just be. πŸ’«

With love,
Avril at Luna πŸŒ™

NatureHeals

18/10/2026

As the mornings get darker, try to catch some daylight within an hour of waking. Even 10 minutes on a grey day counts. A short walk, a cuppa on the doorstep, or a stroll with the dog will do. Your mood and your sleep will thank you. πŸŒ…

14/10/2026

🌿 MEDITATION EVENINGS AT MISKIN MANOR 🌿

Take time to pause, breathe and reconnect with yourself. πŸ§˜β€β™€οΈ

Join me every Wednesday at 6:30pm for a relaxing meditation session to help reduce stress, quieten your mind, improve relaxation and support your wellbeing.

No previous experience neededβ€”everyone is welcome. πŸ’š

πŸ“ Miskin Manor
πŸ—“οΈ Wednesday evenings
⏰ 6:30pm

⚠️ Booking is essentialβ€”spaces are limited. Please get in touch to reserve your place.

AVRIL at Luna – nurturing your mind, body and soul. 🌿✨

12/10/2026

Nom’s rules
Nom’s Guide to Personal Space:

1. There is no such thing.
2. If there is a gap, fill it.
3. Shoulders are pillows.
4. Faces are for leaning on.
5. Repeat until loved. πŸΆπŸ’œ

12/10/2026

πŸŒ™βœ¨ Guided Meditation in the Tent βœ¨πŸŒ™

Join me this Wednesday 14th October at 6:30pm for a cosy evening guided meditation in the tent at Miskin Manor Business Centre πŸ•οΈ

Settle in by the warmth of the fire πŸ”₯, wrap up in a blanket and let yourself drift into deep relaxation as the autumn evening draws in πŸ‚

🧘 Bring a mat, pillow and blanket
🧣 Please dress warmly
😴 Bring an eye mask for the full experience

πŸ’· Β£12.50 per person

Spaces in the tent are limited, so message me to book your place πŸ’œ

Avril at Luna πŸŒ™

AutumnEvenings

09/10/2026

Metal health and wellbeing awards 2026

08/10/2026

✨ Unwind with Avril at Luna ✨

Calm your mind and restore your energy πŸŒ™

🧘 Guided meditations and sound baths: Miskin Manor
🌿 Also at Beddau Community Centre
πŸ”” Fridays 6:30–8:30pm: Journey into Wellbeing, Ynysmaerdy Community Centre

No experience needed, just come as you are πŸ’œ

πŸ“© Message me to book your space.

Avril at Luna πŸŒ™

04/10/2026

🌿 A heartfelt thank you to the Polish Women of Wales for inviting me to spend time with you. DziΔ™kujΔ™! Your warmth, laughter and openness stayed with me long after we said goodbye. πŸ’›

Afterwards, I did what I always do to recharge: I headed outdoors. Whenever my energy feels scattered, nature is my reset button. Feet on the earth, fresh air in my lungs, the sound of wind through the trees. A few quiet minutes outside slow my breathing, settle my mind and bring me back to myself. πŸƒ

If you’d like to feel that same sense of calm, come and join me this evening for a Sound Bath at Beddau Community Centre. Let the vibrations of bowls and gongs wash over you, release the tension of the week, and leave feeling lighter and restored. 🎢✨

No experience needed, just bring yourself (and a blanket or cushion if you like to get cosy).

See you there 🀍
Avril at Luna

Address

Pontyclun

Telephone

+447780330732

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