Active Self Defence UK

22/08/2026

Kung fu classes - Learn traditional Chinese kung fu. Llanharry comunity center Mondays 8-9pm classes start 14th september

09/04/2025

Started my new role as operations director of tai chi union of Great Britain. Looking forward to promoting and showing the benefits of internal martial arts.

20/02/2024

My new book is on Amazon :)

Embark on a transformative journey into the heart of Daoism with "The way of harmony." This insightful book weaves together ancient wisdom, guided meditations, and life lessons to illuminate the path of balance, tranquility, and self-discovery. Discover the profound teachings of the Dao De Jing a...

05/01/2024

Tai Chi classes Wednesday 7-8pm

Taff Meadow Community Centre
Treforest, Pontypridd CF37 1BX

05/01/2024

Kung Fu classes
Wednesday 8pm—9pm
Taff Meadow Community Centre
Treforest, Pontypridd
CF37 1BX

29/04/2023

Group pick after a bit of jian Sword practice

11/08/2018

An Introduction to Five Element Qi Gong by Sifu Roy Williams

Paperback
https://www.amazon.co.uk/Introduction-Five-Element-Qi-Gong/dp/1973201100/ref=sr_1_1?ie=UTF8&qid=1525102523&sr=8-1&keywords=an+introduction+to+five+element+qi+gong

Kindle
https://www.amazon.co.uk/Introduction-Five-Element-Qi-Gong-ebook/dp/B01KCMMLJI/ref=sr_1_1_twi_kin_2?ie=UTF8&qid=1525102523&sr=8-1&keywords=an+introduction+to+five+element+qi+gong

01/07/2018

Kung fu
Wednesday 8pm—9:30pm
Hopkinstown - Welfare Centre
Foundry road
Pontypridd CF37 2PU

WWW.ASDU.CO.UK

https://www.youtube.com/watch?v=4p6ZXmGCGFU