Glow and Grounded

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Portsmouth
Glow and Grounded

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Intuitive Energy Healer | Card Readings & 1:1 energy sessions🤍

Based in Portsmouth PO6
DM TO BOOK OR ORDER 🤍

29/10/2026

I dont know if its the planets or because theres a lot of heavy emotions going on at the moment but My usual Energy maintanece routine before I sleep isnt going to cut it and I needed to go deeper.

But this is your reminder, to hold space for others we need to be holding space for ourselves first. Its the biggest cliche but YOU CANNOT POUR FROM AN EMPTY CUP🫪

If your ready to fill your own cup back up, to have space held just for you and to step into your higher self dm me to chat all things higher self & energy treatments🔥🤍

27/10/2026

If your field has a over reactive imbalance the defult setting becames exhausting🤍

You love deeply, but the bluntness and the defensivenss becomes the go to and its so easy to think that because people pleasing or having boundaries arent an issue for you. Your just being strong but keeping a shield around your heart 24/7 isnt strength its survival 💔👀

A part of my own journey was realising that letting my guard down, stepping fully into my heart space into softness wasnt weakness..
The fear of being hurt kept me safe,shielded,exhausted.
I didnt want to lose my strength,my boundaries, my fire.
And I didnt need to.. I just needed to stop running a constant electric fence around my heart🔥🤍

The work we do together is to look at whats going on in your body, and your field.
Clear any imbalances, calm the nervous system and help you step into your highest self with EASE✨️

If your done holding it all and ready to rest & recieve an energy upgrade, DM me lets chat about balancing your energy🔮✨️🤍

26/10/2026

You cant think or talk your way into your highest self if your body is in burnout/ survival mode..

If you are serious about stepping into a whole new frequency before 2027 these are the first things I would do👀👇

🤍Physical energy cleanse
Your old energy can not come with you.Daily cleaning and cleansing of your energy rids the noise,removes other peoples energy and going deeper to cut cords of beliefs that just arent serving you anymore.
•Salt baths• smoke cleanse • energy work

🌸movement
Im not telling you to become a gym rat if that isnt you but our bodies need movement, its a massive game changer for clarity,space clearing,connection to yourself
Your higher self knows her body,she trusts it and she listens to herself and her intution.

🔮Our voice matters
How often do you say " i cant or i dont have or im broke ect" I do not believe in toxic positivity or slapping a plaster over a fried nervous system with " positive affirmations" but your feelings create thoughts and our thoughts create reality
So ask yourself. How does the highest frequency version of you speak to herself or about herself?

✨️rest & recieve
I get it im a busy mum constant housr chaos. The last thing i want to do is give clients home work or another thing to add to a very long list like medituon constantly but honestly sitting with yourself for 5 minutes is a non negotiable. Its rest and recieve.
If resting and recieving from a fried nervous system is a struggle we need to go deeper

❌️Being High vibe
Like i said, im not here for toxix positivity.
Higher self / higher frequency is not the same as PRETENDING that your fine everyone is fine and everything is all love & light.
Your highest self feels it all. She just doesnt get swept in it all.
There is a difference

🪩If you are ready to step into your highest self and start the journey before 2026 ends, my diary is open. Leta get you booked and sorted before the new year🤍

22/10/2026

Lets pause.
Drop your shoulders.
Exhale .
Reflect🪩🕊🤍

Collective reading for reflection. How did it find you?🔮✨️

22/10/2026

Dropping old identities,beliefs,exhaustion so you have the space to breathe is the first part of unlocking your higher self🔓

And no. You dont need to wake up at 5,pretend your high vibe or add a new 5-10 step routine. Sometimes you just need a space where you can be you, and begin your journey🪩

Ready to unlock your higher self? Dm me Glow and we will get started🕊✨️

21/10/2026

If you currently finding yourself not present, if thats in the moment or with your family or overthinking this is your reminder to pause...🤍

Its exhausting constantly being 5 steps ahead, its lonely not fully connecting with our loved ones, its tiring constantly being "on" and not fullt resting and it shows in our bodies when we have been operating from this place for a while..

20/10/2026

Channeled message🔮🕊🪩✨️

Sometimes we get so focused on the 'healing this block, analysing this emotion, changing perspective on situations'

but if your seeing this and you have been having a busy/fuzy head, slight headaches. You are being asked,

When was the last time you actually felt it?
Your body is asking for a release, let it move through you if the tears are coming up from nowhere just let them do their thing.
Then go get a snack.
You will feel better 🤍

Allow the release & grounding reset you🔮

20/10/2026

Rainy october mornings done right🌧

The lights,plants thriving,heated bed and the little touches of glow & grounded ready for you to melt into🤍

But here we arent just hibernating, we are doing real shifts. We are bypassing the noisy logical mind. Tapping into your unique energetic blue print clearing any blocks that are keeping you stuck and clearing the way for you to step into your highest self🪩

I have openings
Thursday 22nd 8pm
Tuesday 27th 8pm
My space is waiting for you, send me a DM with the word GLOW and lets get you booked in🔮✨️🕊🪩

14/10/2026

I smoked from the age of 14 and im now 27🤯
I gave up a year ago. Cold turkey,no vapes.no patches.just energy work but thats a whole different story👀

You might not be a smoker but I bet you know that feeling, the one you get when you sit in your car for a few minutes before you walk back into the every day chaos at home.

The feeling you get when you force yourself to stay up and watch or doom scroll because its the only free time you feel like you get.

You know the one?🤍
Often we are running of nothing just cortisol and survival loops we reach for the stuff thats going to get us through the day take mini pauses that actually arent pauses and carry on to the next thing still in the loop.

I dont do fake quick pauses, we do the real work. The work where your nervous system feels safe, where we gently release what no longer serves us so we can step into your most highest embodied self🪩

Ready to work together to get you to your highest self? Dm me to find out how to work with me🪩🚬❤️

12/10/2026

What does your highest self actually look like?👀
I asked on my stories earlier and a few replies actually hit me in the belly.

You told me you wanted to be able to watch a film with your partner without mentally doing a to do list. You want to stop judging others and yourself and be able to hold yourself accountable without falling into a shame loop. Some of you honestly just want two minutes peace without feeling guilty for it🤍

It took me back to my own experinces, doing dinner in a full coat and shoes straight from the school run because i was wound up so tight in survival that i didnt think i could even give myself two minutes to breathe...🤯

These are real shifts that happen here at glow and grounded. Are you ready to step into your highest self?
I have a few 1:1 slots available this week dm or link in bio to book.
Or dm me to get all the info and lets get started🤍

# reikimaster # portsmouth

Address

Portsmouth

Website

https://wa.me/447821879624

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