AZ Wellness

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AZ Wellness

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Creating a unique community with a core focus of enabling our members to restore, rebalance, reconnect.

AZ wellness offers courses, day courses, retreats and wellness events in locations around this country and abroad.

28/09/2026

Good morning Monday

✨ ROOT DOWN TO RISE ✨

What a beautiful start to the day with Sculpt Pilates at 7am. Thank you, ladies — such gorgeous energy in the studio this morning. 🤍

Today we’re carrying that energy through with our theme…

🌿 Root down to rise.

Our wellness day continues:

🧘 10.30am — Flow Yoga
A lovely flowing practice to open the body, settle the mind and connect with your breath. I’ll be adding a few stronger holds today too — finding that beautiful balance between strength and softness.

✨ 5.30pm — Pilates
Time to strengthen, lengthen and reconnect with your body.

🌙 6.50pm — Yin Yoga
Tonight, we’ll warm the studio, dim the lights and slow everything right down.

Candles glowing. 🕯️
Beautiful oils.
Crystals. ✨
Long, nourishing holds.

It’s all about relaxing the body, quietening the mind and giving your nervous system the chance to completely reset.

Come exactly as you are, settle onto your mat and let the day melt away.

Looking forward to a fabulous day of movement, connection and wellness. 🧘🤍

Root down. Breathe deeply. Rise gently. 🌿✨

27/07/2026

🌕 Join me tonight at 6.45 for beautiful FULL MOON YOGA 🧘‍♀️✨

Join me this evening for a deeply nourishing yoga practice combining gentle flow yoga and blissful yin relaxation, creating the perfect space to slow down, release tension and reconnect with yourself.

This week’s Full Moon, often known as the Buck Moon, reaches its peak on Wednesday and has long been associated with growth, renewal and taking time to reflect on what we want to let go of and what we want to invite into our lives. Many people use the energy of the full moon as a mindful reminder to pause, reset and create balance.

Tonight’s practice will help you to:
✨ Release physical and emotional tension
🌙 Calm a busy mind
💛 Restore balance to your nervous system
🌿 Improve flexibility through long, supported yin poses
🧘‍♀️ Create space for stillness, reflection and inner peace
💫 Leave feeling grounded, lighter and deeply relaxed

Whether you’ve had a hectic week or simply need an hour to yourself, this practice is your invitation to slow down, breathe deeply and embrace a sense of calm.

Tonight | 6.45pm
Free to AZen and AZ members
£10 PAYG available
£45 5 classes
£80 10 classes

06/07/2026

🕯️ Join me tonight for a beautiful candlelit Yin Yoga session 🕯️

Take one hour just for you.

Give yourself permission to slow down, soften, and completely relax as we move through gentle Yin Yoga poses designed to release tension, calm the nervous system, and restore balance.

A peaceful space where mind, body, and spirit meet. ✨

Whether you’ve had a busy day, are feeling stressed, or simply need some time to recharge, this class is the perfect way to end your day.

🧘‍♀️ Yin Yoga with Zoe
🕡 Tonight at 6:45 pm

Included in you AZ membership
🧡 £10 Pay As You Go
🧡 10 class pass for just £80 (save £20!)

Come as you are and leave feeling calmer, lighter, and deeply restored.

Message me to book your space or simply come along. I can’t wait to welcome you.

Zoe 🧡

28/06/2026

What a fantastic weekend of socials with Team AZ! 🧡

We kicked things off on Friday evening with a beautiful, relaxing sound bath. A huge thank you to Janet Holt for such a wonderful session. ✨

Saturday was just as brilliant, with Zoe leading the AZ Hike Club on a stunning walk in Hawkshead while Harry hosted our AZ Summer Social. 🌿☀️

A massive thank you to everyone who came along and made the weekend so special. It’s always great to see our community coming together, making memories, and enjoying the outdoors.

Here’s to many more adventures and socials!

13/06/2026

💥 Shred8 Launch Day! 💥

What a fantastic start to our brand new Shred8 programme at AZ Fitness today!

We kicked things off with an inspiring four-hour workshop, where Zoe introduced the group to the core nutrition principles of the programme, along with key lifestyle habits to help support everyone over the next eight weeks.

Connor then took clients through the gym training programme, introduced the new upstairs gym space, shared his top training tips, and talked through everyone’s bespoke exercise programmes and personalised nutrition plans.

Amazing food throughout too — huge thanks to Annabel for keeping everyone fuelled.

A really great start to what promises to be an incredible journey. Wishing the very best of luck to everyone joining us — we’re excited to see what the next eight weeks bring! 💪🔥

09/06/2026

✨ New Course Starting Tuesday 16th June ✨

Ready to reset your mind, body & energy?

Join me for a 7-week Chakra Yoga course designed to help you stretch, strengthen, and unlock your energy system.

Each week we’ll explore one of the 7 chakras through:
🧘‍♀️ Gentle yoga flows
🧠 Guided meditation
🌈 Energy alignment practices
🧴 Alignment through oils
💎 Alignment through Crystals

This course is perfect for all levels—whether you’re feeling stressed, low on energy, tight in the body, or simply ready to reconnect with yourself.

💫 Enhance your wellbeing
💫 Restore balance
💫 Feel stronger, calmer & more aligned

⸻

📍 DETAILS

📅 Starts: Tuesday 16th June
🕕 Time: Tuesday 5.45-5.45
📍 Location: AZEN Wellness Studio
⏳ Duration: 7 weeks (60 mins each session)

💚 Free for AZ members
💷 £70 for non-members
Please send a message for more information or to book your slot

✔️ Yoga mat provided
✔️ Small group (limited to 10 spaces)

08/06/2026

✨ Tonight’s Yin Yoga – 6:45pm ✨

This evening, give yourself permission to slow down… to pause… to simply be.

Yin Yoga is your time to come back to yourself — away from the noise, away from the television, the endless to-do lists, and distractions. A moment to turn inward, breathe deeply, and reconnect.

Tonight’s class will be gentle, calming, and deeply relaxing. Think soft candlelight, stillness, soothing postures, and a beautiful atmosphere created to help you unwind and let go of the day.

Nothing too challenging. No pressure. Just space to breathe, soften, and enjoy the quiet magic of slowing down.

🕯️ Gentle movement
🕯️ Restful postures
🕯️ Candles & calming energy
🕯️ Time for you

Come as you are and leave feeling lighter, calmer, and restored 💫

Monday 6:45

:

06/06/2026

9am Sunday Morning Pilates with Zoe 🧘

New class written and ready for our June launch.

We will be using the Pilates balls, the Pilates rings.

The focus will glutes, abs and core.

Time to feel the burn 🔥

01/06/2026

It’s been a beautiful day at AZEN

6am Yogalates
7am Yogalates
10.15 Energise Yoga
5.15 Pilates Express
5.46 Pilates
6.45 Yin Yoga

Thank you to everyone who joined us today.

This studio is a blessing 🧡

31/05/2026

New month… New Classes 🧘

Tomorrow is the start of a new block at AZEN, excited for a new month of strength, relaxation and Zen.

Starting at 6am with sunrise Yogalates our Pilates, Yoga fusion class.

Address

5 Linden Grove

PR31FN

Telephone

+447717176798

Website

http://www.azfitness.co.uk/

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