04/10/2026
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Introducing Yoga, Your Way.
Personalised one-to-one yoga for women.🩷
Perhaps you’ve thought about trying yoga but worried you’re not flexible enough.
Maybe a group class doesn’t appeal.
Or you’d simply like someone to take the time to understand your body.
Who it’s for🩷
Women of all ages, abilities and levels of experience.
You don’t need to be fit, flexible or have practiced yoga before.
My background🩷
I’m trained in Yin Yoga, Therapeutic Yoga, Vinyasa Flow, Hatha Yoga, Chair Yoga and
Yoga for Trauma.
Alongside this, I bring extensive knowledge of anatomy, physiology
and movement from my professional dance background, as well as my experience as
a Bowen therapist.
We start with you🩷
That means we don’t begin with a predetermined class. Your sessions might be gentle
and restorative, focused on mobility and balance, more flowing and strengthening,
chair-based, or a combination of approaches.
For women seeking a trauma-informed practice, sessions place particular emphasis on
choice, autonomy and feeling in control of your own practice.
You don’t need to
disclose or discuss your trauma.
The sessions are yoga rather than psychotherapy or
trauma treatment and are not intended to replace appropriate medical or psychological care.
Packages available.
Message me for details and prices, or email [email protected]
Your yoga. Your body. Your way.
