Renfrew Wellness Hub

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Renfrew Wellness Hub A calm and welcoming wellness space in Renfrew. Physiotherapy, Pilates, yoga and bodywork to help you move well, feel strong, and reconnect with your body.

Community Interest Company set up to support local health and wellness.

🎃A HALLOWE’EN HORROR STORY💀A TALE OF TWO UTILITIESPart Two: The Haunting of Dunlop CrescentIt began with the sinister te...
31/10/2026

🎃A HALLOWE’EN HORROR STORY💀
A TALE OF TWO UTILITIES
Part Two: The Haunting of Dunlop Crescent

It began with the sinister telephone messages.

“Hi, we’re phoning from Business Stream about your water account.”

I had opened no account with Business Stream. The voicemail messages offered no useful explanation.

So I ignored them.

Then, many months later, came a bill for £3,196.17.

According to Business Stream’s records, two ghosts inhabited our premises. One lurked beside a toilet. The other kept to the outside rear wall.

They had names: 07A095414 and 19T327638.

They were water meters.

Nobody sent to investigate has found or verified either as serving these premises. This has not prevented Business Stream from attributing estimated water consumption to both.

In 108 days: 97,000 litres.

Nearly 900 litres, the equivalent of 18 normal washing-machine loads, every day.

We run a physiotherapy clinic and movement studio.

Two toilets. Two sinks. No washing machine.

Perhaps the dweller in the cellar has been busy with its ablutions.

We do not have a dweller in the cellar.

We do not have a cellar or do we? 😳
—

The September 2026 invoice added £739.79 in new charges to an unexplained previous balance of £2,456.38.

The bills classify us as a restaurant. Residents say the former Highland Star restaurant’s cooking oil still blocks the drain outside.

On 17 September, an investigator attended on Business Stream’s behalf. He searched inside and outside. Neither meter appeared.

He told me he had also failed to locate a meter before the Council’s 2023 refurbishment. Identifiable 2025 readings in the records, he advised, belonged to neighbouring premises.

This seemed a promising clue.

On 21 September, two Scottish Water representatives investigated for approximately 35 minutes.

Still no meter could be found.

—

By then, I had begun writing complaints.

This is how one becomes trapped in ghost stories. You imagine that supplying the missing information will reveal the exit to wake you from the nightmare.

Then, on 27 October 2026, came news of a “new meter”.

For a moment, I imagined an ordinary object attached to an ordinary pipe, measuring water that had actually passed through it.

But there was one supposed difficulty.

A Scottish Water visit had allegedly been attempted on 30 September. Access had not been obtained. Business Stream explained that the arrangements had gone to the wrong email address.

I had been working in the clinic that day. No visitor or request for access had reached me.

I checked my email correspondence. Scottish Water had already used the correct CIC email address to arrange its completed September visit.

The next morning, Scottish Water emailed that same address.

They proposed a visit on 12 November.

I read down to the description of the work.

“Water Meter Survey.”

I had gone looking for a billing error and found a Hydra. Resolve one problem; two more grow back. Hadn’t Scottish Water already established that there was no water meter?

—

Business Stream has confirmed that the account is on hold until 24 November.

It has not been cancelled or corrected, merely suspended.

An unmetered property can still owe water charges. I am not arguing this but asking Business Stream to substantiate these insane charges, the opening balance and whom it says is liable.

Behind this story is Renfrew Wellness Hub: a community interest company, rehabilitation and movement space that I am building through my own unpaid work.

Every evening spent dealing with a utility company’s incompetence is an evening taken from developing services for our local community.

How many people pay disputed demands because they are frightened, exhausted or cannot face another round of correspondence?

Business Stream’s failure to explain its records has become another unpaid job.

Business Stream is welcome to bring the evidence to explain this horror story of a bill.

I’ll bring nearly 3 months of unanswered complaints correspondence.

Events as at 31 October 2026.

Please share this to help get a response from Business Stream. Every hour our small community-interest company spends chasing utility companies is an hour diverted from supporting local people.

Every single New Paradigm WellBeing session is unique, healing and memorable. Book now and give your body, mind and soul...
25/10/2026

Every single New Paradigm WellBeing session is unique, healing and memorable. Book now and give your body, mind and soul the care you need, crave and will appreciate long after you leave.

25/10/2026

Sirsasana (Headstand) is one of those yoga asanas that deserves time, patience and a calm, watchful teacher to help you explore.

Hopeyoga;'s workshop tomorrow evening offers space to work on the foundations, ask questions and take your time. There’s plenty to learn before your feet leave the floor. 🙃

Monday, 6pm at Renfrew Wellness Hub.
Details and booking: https://bookwhen.com/hopey0ga

🍂 WHAT’S ON AT RENFREW WELLNESS HUB26–31 OctoberThe clocks have gone back and while getting an extra hour of sleep might...
25/10/2026

🍂 WHAT’S ON AT RENFREW WELLNESS HUB
26–31 October

The clocks have gone back and while getting an extra hour of sleep might feel helpful our daily routine is thrown about without the addition of Storm Boelo. This is good week to find something that gets you out of the house (when the wind dies down) and back into yourself.

🙃 MONDAY 26 | 6pm
Headstand workshop with Kimberly Hopeyoga;
Time to explore a different perspective. Check Kimberly’s booking page for workshop details and suitability.
https://bookwhen.com/hopey0ga

🧘 TUESDAY 27 | 6pm
Vinyasa Yoga with Kimberly Hopeyoga;
Movement, breath and a little space in your evening.
https://bookwhen.com/hopey0ga

🎶 WEDNESDAY 28
Soundbath with Reiki with Debra 7.00 pm
An evening to settle down, get comfortable and listen to healing sounds and breathe...
Booking is essential 7pm - 8pm. Message Reiki with Debra on 07930529005 to reserve your space

💃 THURSDAY 29 | 6pm
Rhythm Pilates with Lorna
Some strength, some stretching, some movement, some rhythm for your Thursday evening.
https://www.moveologycollective.co.uk/pricing-plans/list

🌙 FRIDAY 30 | 6pm
Twilight Reiki with Donna at New Paradigm Wellbeing
A quiet and nourishing way to finish the working week.
https://newparadigmwellbeing.setmore.com

💆 MASSAGE WITH REECE
Looking for a massage this week? Check Tide Massage Therapy for appointments and enquiries:
https://tide-massage-therapy.book.app/

📍 Renfrew Wellness Hub
15–17 Dunlop Crescent, Renfrew

Bookings are directly with each practitioner. We provide the space; they bring their own beautiful energy to it.

Image Credit: John Masson Photography

Get cozy tomorrow with New Paradigm WellBeing ❤️
24/10/2026

Get cozy tomorrow with New Paradigm WellBeing ❤️

With the evenings drawing in and winter getting closer, a warm blanket and a little time to yourself can feel especially welcome. 🤍

I’m looking forward to welcoming everyone back to Sunday Sanctuary tomorrow.

Both the 2:00pm and 4:00pm sessions are now fully booked and it’ll be lovely to see familiar faces and welcome some new ones too.

Your mattress, heated blanket, bolster and eye pillow will be waiting for you.

Come as you are, get cosy and let yourself be looked after for a wee while.

Thank you again for all the kindness and support over the past couple of weeks. It has meant a lot.

If you’d like to make a little room for yourself as we head into winter, my next availability is:

🤍 Sunday 15th November
2:00pm or 4:00pm
📍 Renfrew Wellness Hub
90 minutes · £25

You can book using the link below, or message me with any questions.

https://newparadigmwellbeing.setmore.com/classes/21f862b4-2056-44ff-b6cc-196e17e0bddb

See you tomorrow,
Donna x

BACK PAIN: WHY IT HURTS, WHAT HELPS🔎 Abdominal separation: could it affect your back?A client came to us with back pain ...
18/10/2026

BACK PAIN: WHY IT HURTS, WHAT HELPS

🔎 Abdominal separation: could it affect your back?

A client came to us with back pain and a diagnosed disc herniation. They love the gym, but their back pain has stopped them training.

During assessment, we also identified diastasis recti, sometimes called abdominal separation.

Diastasis recti is a widening and thinning of the linea alba which is a band of connective tissue, or fascia, between the two sides of your abdominal muscles.

During pregnancy, this connective tissue stretches to make space for a growing baby. It’s a normal adaptation, but the widening can persist for years postpartum. People who’ve never been pregnant can have it too.

So how does diastasis recti cause back pain?

Your abdominal muscles and connective tissues help transfer forces and support your trunk. Together with your diaphragm and pelvic floor, these structures help manage intra-abdominal pressure. This is the pressure inside your abdomen that changes when you breathe, cough or lift weights (or anything at all).

Changes in how the abdominal wall handles load may be relevant when someone is struggling with movement or exercise due to back pain.

Diastasis can exist with back pain, although the relationship isn’t straightforward. Diastasis doesn’t automatically cause pain, and finding it doesn’t entirely explain a disc herniation.

How do you know if you have a diastasis? You might notice a ridge or doming down the middle of your abdomen during abdominal exercises (chest lifts or leg lowers) or feel a gap around, above or below your navel. The gap alone doesn’t tell us how strong you are; assessing how your abdominal wall works during lifting gives us a fuller picture.

💪 For this client, we started with introductory mat based Pilates exercises: working on breathing, core coordination and abdominal pressure at a manageable level, with the aim of gradually increasing the challenge towards their gym goals.

If back pain has put your gym training on hold, get in touch:
📧 [email protected]

📖 This is the first in our “Back pain: why it hurts, what helps” series—looking at what might be contributing to your pain and what you can do about it.

Photo by Sasun Bughdaryan - Source Unsplash

🌿 WHAT’S ON AT RENFREW WELLNESS HUB 19-25 October 2026🌿 Monday 19 October | 7.30–9pm Massage appointments with Reece fro...
18/10/2026

🌿 WHAT’S ON AT RENFREW WELLNESS HUB 19-25 October 2026🌿

Monday 19 October | 7.30–9pm
Massage appointments with Reece from Massage Therapy
Book: https://tide-massage-therapy.book.app/

Tuesday 20 October | 6pm
Vinyasa Yoga with Kimberley from Hopeyoga;
Book: https://bookwhen.com/hopey0ga =ev-s6kcf-20261020180000

Thursday 22 October | 6.15 pm
Pilates with LornaBfit Moveology Collective
Book: https://www.moveologycollective.co.uk/pricing-plans/list

Saturday 24 October | 10am–3pm
More massage availability with Reece Massage Therapy**
Book: https://tide-massage-therapy.book.app/

📸 John Masson Photography

🙃 COMING UP: HEADSTAND WORKSHOP WITH Hopeyoga;

Monday 26 October | Hope Yoga

For experienced yoga practitioners who are injury-free and ready to add a new challenge to their practice.

Flip your world upside down, discover your strength and learn the foundations of headstand safely and confidently.

Details and booking: https://bookwhen.com/hopey0ga

📍 Renfrew Wellness Hub
15–17 Dunlop Crescent, Renfrew

🤔An update on Ruby Energy: the silence continues.My complaint was upheld by the Energy Ombudsman on 14 July. Ruby was re...
14/10/2026

🤔An update on Ruby Energy: the silence continues.

My complaint was upheld by the Energy Ombudsman on 14 July. Ruby was required to correct the charges, remove collection costs, apologise and apply a £100 goodwill credit.

The financial remedy remains disputed. Ruby has still not replied to the Ombudsman’s latest enquiry.

We are now in November 2026.

An upheld complaint should lead to a completed remedy. Instead, this small community-interest company continues to spend unpaid director time chasing one.

The Hallowe’en horror story appears to have been renewed for another season.

Ruby Energy is welcome to respond. Preferably to the Ombudsman.

💀 A TALE OF TWO UTILITIES - a Halloween horror story in 2 parts.

Part the First: Ruby Energy. How to make a killing by conjuring debts out of thin air.

Ten months ago on LinkedIn, I posted about Ruby holding up our electricity switch. I am still dealing with the aftermath.

In June 2025, our Community Interest Company took possession of Renfrewshire Council-owned premises to create Renfrew Wellness Hub: a community rehabilitation and movement space.

Ruby was the Council’s incumbent supplier. We chose Jellyfish.

Ruby’s failure to process the change of tenancy affected our ability to switch. That is now an Energy Ombudsman finding.

The transfer did not happen until October. Meanwhile, Ruby charged higher deemed-contract rates. Its original bills and added charges totalled £2,229.92.

At a critical start-up stage, I was chasing an electricity supplier when I should have been building the Hub.

In July 2026, the Ombudsman upheld our complaint. Ruby was ordered to apply Jellyfish’s rates, remove collection charges, apologise and credit £100.

Ruby requested the rates two days before the implementation deadline.

On 28 August, it told UK Search the complaint was “completed” while admitting it was still awaiting those rates.

Completed. Except for the bit that would correct the bill.

The Ombudsman closed the case before the remedy was verified. I had to complain about its handling. That service complaint was upheld.

Ruby eventually reversed the original bills. Its replacement claim, after the credit, was £899.85.
The estimated consumption remains disputed: about 25.5 kWh daily, roughly four times our measured summer 2026 usage. That raises questions; it does not establish exact historic consumption.

Ruby then authorised renewed collection. UK Search demanded £1,044.57, including £144.72 in costs the Ombudsman had ordered removed.
In my view, describing the complaint as completed while acknowledging the main remedy remained outstanding, then resuming collection, amounts to bad faith.

UK Search also put the supply in the wrong year and pursued me personally without explaining the basis for doing so rather than pursuing the CIC.
Its collection costs have since been removed and collection suspended. The rebilling dispute remains unresolved.

By my estimate, this has consumed hundreds of unpaid hours.

This is a social justice issue. How many people pay disputed demands because they are frightened, exhausted or cannot spare the time to fight?

I have a legal background. Even so, this has swallowed time meant for community services.
There is no secret door to a well paid complaints department official behind the Pilates reformer. There is just me working for nothing.

I have sought answers through my MP and MSP about the Council’s supplier selection, and submitted evidence to Ofgem’s open Ruby/BES investigation.

TBC unfortunately

Part Two: Business Stream. Two meters on its records. Scottish Water found none. Now £3,196.17 disputed.

Are you constantly suffering from aches and pains getting in the way of doing the things that enjoy? Meet Julian, our fi...
06/10/2026

Are you constantly suffering from aches and pains getting in the way of doing the things that enjoy?

Meet Julian, our final-year Sports Rehabilitation student, who’s joining us on Thursdays at Renfrew Wellness Hub.

Already a qualified yoga and Pilates teacher, Julian is keen to help people move more comfortably and get back to the activities they love whether that’s sport, training, gardening or getting out for a walk.

He’ll be offering community appointments, including assessment, movement advice and treatment where appropriate, under my supervision as a physiotherapist.

Sessions are free. If you can, an optional donation towards laundry and materials is welcome; £5 suggested, but less, more or nothing at all is absolutely fine.

Email us - [email protected] - to book a Thursday appointment with Julian 💚

Book now for next Tuesday, Hopeyoga;’s classes are very popular.
15/07/2026

Book now for next Tuesday, Hopeyoga;’s classes are very popular.

Join us every Tuesday at 6 PM for rejuvenating Vinyasa yoga classes in Renfrew. Whether you're a beginner or an experienced yogi, come flow with us and find your inner peace. Enjoy a harmonious blend of movement and breath that will leave you feeling centered and refreshed. Don’t miss out on this opportunity to connect with yourself and others in a warm, welcoming environment. We can’t wait to see you there!

Classes held in Renfrew Renfrew Wellness Hub

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Address

15-17 Dunlop Crescent
Renfrew
PA48PQ

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