Pawel Pajak, Personal Training Studio, Rishton

10/10/2026

🤷

24/09/2026

22/09/2026

🇬🇧

GLP-1 CAN HELP YOU EAT LESS.
BUT IT WON’T BUILD YOUR PHYSIQUE FOR YOU. 🔥

At the beginning of this year, I completed the:
💉 GLP-1 Essentials for Fitness Professionals course

The biggest takeaway?

Losing weight is only part of the goal.

If you want to lose fat while protecting muscle, strength and performance, you still need the right strategy.

5 rules I want every GLP-1 user to remember:

1️⃣ GLP-1 IS NOT A MAGIC SHORTCUT
2️⃣ RESISTANCE TRAINING IS NON-NEGOTIABLE
3️⃣ PROTEIN MATTERS EVEN MORE
4️⃣ DON’T TURN FAT LOSS INTO A RACE
5️⃣ WHEN YOU EAT LESS, FOOD QUALITY MATTERS MORE

🔥 LOSE FAT
💪 PROTECT MUSCLE
🏋️ KEEP TRAINING
🥩 PRIORITISE PROTEIN
📈 BUILD RESULTS YOU CAN MAINTAIN

These are the 5 principles covered in the slides below 👇

If you’re using GLP-1 and you’re not sure how to structure your nutrition and training around it, I can help you build a plan focused on fat loss, muscle retention and long-term results.

📩 Message me for more information or to book a consultation.

PAWEŁ PAJĄK PERSONAL TRAINING STUDIO — RISHTON
TRAINING 🔴 NUTRITION 🔴 GLP-1 SUPPORT

—-

🇵🇱

GLP-1 MOŻE POMÓC CI JEŚĆ MNIEJ.
ALE NIE ZBUDUJE ZA CIEBIE SYLWETKI. 🔥

Na początku tego roku ukończyłem szkolenie:
💉 GLP-1 Essentials for Fitness Professionals

Najważniejszy wniosek?

Sama utrata kilogramów to tylko część celu.

Jeśli chcesz redukować tkankę tłuszczową, jednocześnie chroniąc mięśnie, siłę i formę, nadal potrzebujesz odpowiedniej strategii.

5 zasad, które powinien znać każdy korzystający z GLP-1:

1️⃣ GLP-1 TO NIE MAGICZNY SKRÓT
2️⃣ TRENING OPOROWY TO PODSTAWA
3️⃣ BIAŁKO JEST JESZCZE WAŻNIEJSZE
4️⃣ NIE RÓB Z REDUKCJI WYŚCIGU
5️⃣ GDY JESZ MNIEJ, JAKOŚĆ JEDZENIA MA WIĘKSZE ZNACZENIE

🔥 TRAĆ TŁUSZCZ
💪 CHROŃ MIĘŚNIE
🏋️ TRENUJ DALEJ
🥩 PILNUJ BIAŁKA
📈 ZBUDUJ EFEKT, KTÓRY UTRZYMASZ

Dokładnie te 5 zasad omawiam na slajdach poniżej 👇

Jeżeli korzystasz z GLP-1 i nie wiesz, jak dopasować do tego dietę i trening, mogę pomóc Ci stworzyć plan nastawiony na redukcję tkanki tłuszczowej, ochronę mięśni i długoterminowe rezultaty.

📩 Napisz do mnie po więcej informacji lub umów konsultację.

PAWEŁ PAJĄK PERSONAL TRAINING STUDIO — RISHTON
TRENING 🔴 ŻYWIENIE 🔴 WSPARCIE GLP-1

21/09/2026

🇬🇧

🔥 FAT LOSS AFTER 30 DOESN’T HAVE TO MEAN BORING FOOD 🔥

Busy job. Family. Less time. Slower progress than a few years ago.

That doesn’t mean you need to live on chicken, rice and salads every day. ❌

🧇 Protein waffles with coconut flakes & raspberry jam

🔥 598 kcal
💪 38.38 g protein
🍞 55 g carbs
🥑 26.03 g fat
🌿 3.26 g fibre

A successful fat-loss diet should fit your life — not take it over.

My approach is built around:

✅ meals you actually enjoy
✅ enough protein to support muscle retention
✅ calories matched to your goal
✅ strength training
✅ realistic cardio and daily activit
✅ regular progress adjustments
✅ accountability and ongoing support

💉 USING WEGOVY, MOUNJARO, OZEMPIC OR ANOTHER GLP-1?

Medication can reduce appetite, but you still need the right nutrition and training structure.

My coaching can help you focus on:

🥩 getting enough protein
💪 maintaining muscle while losing weight
🍽️ building manageable meals even with a lower appetite
🏋️ training effectively
📉 creating sustainable habits beyond simply seeing a lower number on the scales

The goal isn’t just to lose weight.

🔥 LOSE FAT.
💪 KEEP MUSCLE.
📈 BUILD A BETTER PHYSIQUE.

If you’re 30+, struggling with your weight, restarting after a long break or currently using a clinician-prescribed GLP-1 treatment and want proper training and nutrition support — message me 📩

📍 Paweł Pająk Personal Training Studio — Rishton

🏋️ 1-to-1 Personal Training
🥗 Nutrition Support
📋 Training & Diet Plans
💉 GLP-1 Nutrition & Training Support
🤝 Accountability
📩 Send me a message to get started.

🔴 TRAINING • NUTRITION • FULL SUPPORT

—-

🇵🇱

🔥 REDUKCJA PO 30-TCE NIE MUSI OZNACZAĆ NUDNEGO JEDZENIA 🔥

Praca. Rodzina. Obowiązki. Mniej czasu. A efekty często nie przychodzą już tak łatwo jak kilka lat temu.

To nie znaczy, że codziennie musisz jeść kurczaka z ryżem i sałatę. ❌

🧇 Proteinowe gofry z wiórkami kokosowymi i dżemem malinowym

🔥 598 kcal
💪 38.38 g białka
🍞 55 g węglowodanów
🥑 26.03 g tłuszczu
🌿 3.26 g błonnika

Dobrze ułożona redukcja powinna pasować do Twojego życia — a nie przejmować nad nim kontrolę.

W pracy z podopiecznymi skupiam się na:

✅ posiłkach, które naprawdę smakują
✅ odpowiedniej ilości białka
✅ kaloryce dopasowanej do celu
✅ treningu siłowym
✅ rozsądnym cardio i aktywności
✅ regularnej kontroli postępów
✅ zmianach planu, kiedy są potrzebne
✅ stałym wsparciu i motywacji

💉 KORZYSTASZ Z WEGOVY, MOUNJARO, OZEMPIC LUB INNEGO LEKU GLP-1?

Zmniejszenie apetytu to tylko część procesu.

Odpowiednio ustawione żywienie i trening pomagają skupić się również na:

🥩 dostarczeniu odpowiedniej ilości białka
💪 utrzymaniu masy mięśniowej podczas redukcji
🍽️ odpowiednim komponowaniu posiłków przy mniejszym apetycie
🏋️ skutecznym treningu
📉 budowaniu nawyków, które zostaną z Tobą na dłużej

Celem nie powinno być tylko zobaczenie mniejszej liczby na wadze.

🔥 REDUKUJ TŁUSZCZ.
💪 CHROŃ MIĘŚNIE.
📈 BUDUJ LEPSZĄ SYLWETKĘ.

Jeżeli masz 30+, próbujesz wrócić do formy, od dłuższego czasu walczysz z wagą albo korzystasz z leczenia GLP-1 przepisanego przez lekarza i potrzebujesz odpowiedniego wsparcia treningowego oraz żywieniowego — napisz do mnie 📩

📍 Paweł Pająk Personal Training Studio — Rishton

🏋️ Trening personalny 1:1
🥗 Wsparcie żywieniowe
📋 Plany treningowe i dietetyczne
💉 Wsparcie treningowo-żywieniowe przy GLP-1

🤝 Kontrola postępów i stały kontakt
📩 Napisz wiadomość i zacznijmy działać.

🔴 TRENING • ŻYWIENIE • PEŁNE WSPARCIE

20/09/2026

🇬🇧 THE NUMBER ON THE SCALE IS DOWN. BUT WAS THAT THE WHOLE GOAL? 👀

Sometimes someone loses 10, 15 or even 20 kg.

⚖️ The weight is down.
👕 The clothes fit better.
✅ The result is maintained.

That is a massive achievement! 💪🔥

But you look in the mirror and the physique you worked for still isn’t there.

Because losing weight is one thing.
Maintaining the result is another.
Building your physique is the next level. 🚀

Do you want to look good not only in clothes, but also at the beach, in a bikini or with your shirt off? ☀️

“Eat less and do more cardio” is no longer enough.

You need:

🏋️ Structured training
🥗 Nutrition matched to your goal
📈 Progressive adjustments
📊 Regular check-ins
🤝 Real support

That’s where I come in.

This isn’t a programme followed by “good luck”.

This is coaching.
This is accountability.
This is a clear plan of action. 🎯

Don’t wait for another Monday.

START NOW! 💪🔥

Pawel |
📍 Private studio in Rishton
🏋️ 1-to-1 training | 💻 Online coaching

🇵🇱 WAGA SPADA. ALE CZY TO BYŁ CAŁY CEL? 👀

Czasami ktoś traci 10, 15, a nawet 20 kg.

⚖️ Waga spada.
👕 Ubrania leżą lepiej.
✅ Efekt zostaje utrzymany.

To ogromne osiągnięcie! 💪🔥

Ale patrzysz w lustro i sylwetka, nad którą pracowałeś, wciąż nie wygląda tak, jak chciałeś.

Bo utrata wagi to jedno.
Utrzymanie efektu to coś innego.
Budowanie sylwetki to kolejny poziom. 🚀

Chcesz wyglądać dobrze nie tylko w ubraniach, ale także na plaży, w bikini albo bez koszulki? ☀️

„Jedz mniej i rób więcej cardio” już nie wystarczy.

Potrzebujesz:

🏋️ Ustrukturyzowanego treningu
🥗 Odżywiania dopasowanego do celu
📈 Stopniowych zmian
📊 Regularnego monitorowania postępów
🤝 Prawdziwego wsparcia

I właśnie tutaj wkraczam ja.

To nie jest program, po którym usłyszysz tylko „powodzenia”.

To coaching.
To odpowiedzialność.
To jasny plan działania. 🎯

Nie czekaj do kolejnego poniedziałku.

ZACZNIJ TERAZ! 💪🔥

Pawel |
📍 Prywatne studio w Rishton
🏋️ Treningi indywidualne | 💻 Coaching online

01/07/2026

One thing I've learned from working with children is this:

You’re rarely working with just the child—you’re working with the whole family.

🍽️ Children don’t choose what food is in the house, how meals are prepared, or what habits they’re surrounded by. That’s why the first step should always be finding the cause, not rushing to find a quick solution.

💊 The same goes for supplements.

Without understanding a child’s health, diet, lifestyle, blood work, and the bigger picture, recommending supplements is often just guesswork. They may help in some cases, but they should never replace a proper assessment.

❤️ I’ve worked with children struggling with both obesity and undernutrition, and in many cases the biggest challenge wasn’t the food—it was family habits, the environment, and behaviour.

✅ Treat the cause first.
✅ Build healthy habits.
✅ Then, if needed, consider supplementation.

That’s how you create results that actually last. 💪

13/06/2026

🔥 -13 kg and -16 cm from the waist.

But this wasn't really a weight loss transformation.
When Małgorzata Kd first came to me, losing body fat wasn't the biggest problem.

Her energy levels were extremely low.
She was constantly tired, struggling with recovery, and despite trying to lose weight several times before, nothing seemed to work long term.

As we dug deeper, the real issue became clearer.
Chronic inflammation linked to IBS had contributed to anaemia, poor nutrient absorption, low energy levels, and an overall decline in wellbeing.

Instead of chasing calories and scales, we focused on fixing the foundations.

✅ Gut health
✅ Digestion
✅ Recovery
✅ Appropriate supplementation
✅ Probiotics and postbiotics
✅ Identifying trigger foods
✅ Building a sustainable nutrition strategy

Over time, we managed to control IBS symptoms, improve digestion, and gradually reintroduce many foods that previously caused problems.

The result?
📉 13 kg lost
📏 16 cm off the waist
⚡ More energy
💪 More strength
🚶 More daily activity
😊 Better quality of life

The better-looking physique was simply a side effect of improving health from the inside out.

This is something many people don't realise.
Sometimes the problem isn't a lack of willpower.
Sometimes it isn't a lack of exercise.
Sometimes your body is simply fighting battles that need to be addressed first.

Today Gosia feels stronger, healthier, more confident, and honestly looks years younger than when we started.

Great job, Gosia 👏

Your body transformation started with a health transformation.

01/06/2026

🇬🇧

A small update from me 🙂

Over the last few years I’ve had the opportunity to complete hundreds of personal training sessions and work with many people both online and 1-1. Because of that, my approach to training and health has evolved a lot.

Today I care much more than just “getting in shape for summer”. What matters to me most is:

- health

- energy

- feeling good

- performance

- recovery

- and building results that can actually be maintained long term

Having a good physique is great, but what matters even more is feeling good, having energy after work and still having energy for family, kids and normal life 🙂

When working with clients I focus not only on training itself, but also on:
🩸 metabolic health
💊 supplementation adjusted to blood-work results
🥗 nutrition adapted to lifestyle
🔥 support for people using GLP-1 medications such as Mounjaro/Wegovy
🧠 building consistency and realistic habits

At Pawel Pajak Personal Training Studio I currently offer:
🏋️ personal training
📈 online coaching
🥗 nutrition guidance
💪 body recomposition coaching
🩸 blood-work analysis
💊 personalised supplementation guidance

📍Rishton

If anyone would like more information or simply wants to chat about their goals or getting back into shape, feel free to message me privately 🙂

03/04/2026

The gap between knowing and doing is where most people’s health goes to die.

The only way to have health is to earn it.

We had a few great days on holiday in Poland 🇵🇱

But holiday doesn’t mean a holiday from training.

I had the chance to train with my dad — 61 this year.

Still fit. Still strong. Still moving through full range of motion. No excuses.

This is the goal.

I wish everyone could train with their parents at that age…
…and one day be able to train with their own kids.
But this didn’t happen by accident.

He earned it.
For years:
🏋️ training in the gym
🚶 walking in the woods
🚴 cycling
🌿 staying active outdoors
🌱 working in the garden instead of sitting on the sofa.

Nothing extreme.
Just consistent.

Consistency beats talent.
Daily movement beats temporary motivation.

Your future health is being built right now — with every decision you make.

Train today so you stay capable tomorrow.

Train today so one day you can train with your kids.

Health is not given — it is earned.