Yoga

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Classes in Romford, Hornchurch and collier Row

02/11/2026

It can be a relief to not try to be special:
You already are.

☀️When you find wonder in what is overlooked;
☀️When you start to see the joy in the ordinary;
☀️When you unlearn and let go of your knowledge;
☀️When you come back to the beginning:

Expectations disappear and you are able to be who you, not how you (or others) think you should be.

Now, find wonder in being ordinary🌻💐🌼

Yoga teaches us to unlearn and return to the j beginning.
Having a teacher reminds us.

Donnanegusyoga.co.uk
You tube: Donna negus yoga
500 hr level 4 teaching Diploma in Yoga starting January 2027 ( see website for details and to join)

Scaravelli

23/10/2026

Attentive movement: mobilise your spine & find freedom and space

Full practice on YouTube: Donna negus yoga

https://youtu.be/jjqJQdZb5v8?si=4UgW9scbVq7COhBx

What would it be like if you were not thinking about performing a shape but were attentive to the ground, your body and your breath?

Yoga can give us the possibility of freedom of movement and ease in our spine & body.

Your attention is everything.
Your willingness to let go of preconceived ideas and habits is requested.
It isn’t easy to let go of what you think yoga should be but there is absolute relief in allowing yourself to be as you are.
Practice with me to find out more.

Donnanegusyoga.co.uk
In person teacher training starting December in Essex

Donnanegusyoga.co.uk

22/10/2026

This is an exert from full practice on YouTube:
Donna negus yoga.

https://youtu.be/WN_0Z6Rlzo4?si=RO8m4YkJbRoTito0

☀️Our spine is central to our ability to move with ease.
☀️Our attention ensures we move with care.
☀️Our interest gives freshness and the possibility that habits are not revisited.
☀️Our curiosity allows us to mobilise our body in a way that we can, not how we think it should be.

Donnanegusyoga.co.uk
In person teacher training starting January 2027 in Essex
Induction day December 2026

dog bend health

21/10/2026

A way to practice elbow balance prep (or dolphin pose)

Attention is asked for: movement follows.
Sensation is attended to as we move.
Your body moves as it can not how you think it should

Full practice on YouTube

https://youtu.be/sbOjOTNtTKo?si=xKfYCSA_GTVbzms3

Donnanegusyoga.co.uk

for everybody yoga

29/09/2026

Yoga is not about making shapes.
You don’t have to be super fit, flexible or any particular age to feel the benefits.
This class is for you if you would like move more freely and breathe more easily.
Well being can be improved when we give Time to ourselves and attention to our body.

Message me to join
[email protected]
Donnanegusyoga.co.uk

YouTube: Donna negus yoga

17/08/2026

Sometimes doing something different is the best medicine.
Lake Guardian
New experiences
Unexpected sights
Meeting wonderful people
Learning about myself
Being open and expressive
The medicine festival was everything & more

festival

15/08/2026

Always a space to practice
Donnanegusyoga.co.uk
Yoga Teacher training and classes in Essex

15/08/2026

Sometimes I think; it’s ok not to practice as there won’t be time, space or inclination.

But something deep inside makes time, finds space as there is always the inclination!

And from this practice, I find the strength from the stillness to embrace the business of where I am.

life life life festival

12/08/2026

Beginning Again: Back bends & forward bends and attention

This idea allows us to be with our body as it is not how we would like it to be.
Practicing without ambition to achieve a shape or pose is integral to this way. If you are attentive to how you are feeling, you will not force, push or pull. Why would you?

Your body is precious and so are you.
Practice without ambition.
Do what you can.
Stay attentive and free in your body.

New recording to YouTube - Donna negus yoga

Beginning Again: Forward bends & Back bends with attention.This...

12/08/2026

New video posted on YouTube: practicing with the idea of being wide and spacious. There is no reason to be ‘small’.

It has been a while since I have recorded something new. I hope you enjoy!

https://youtu.be/kjEu_6h5hIU?si=Qz4rHOuGp1Jni-ur

Address

Romford
RM26EJ

Telephone

+447795056095

Website

http://donnanegusyoga.co.uk/

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