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Here’s that sinking feeling again. It’s Saturday, the girls are brunching and you have NOTHING to wear. Well, you do but...
23/10/2026

Here’s that sinking feeling again.

It’s Saturday, the girls are brunching and you have NOTHING to wear.

Well, you do but you HATE yourself in everything.

Even the 15 Shein orders didn’t help

Time is ticking, they will be here in a minute and you’re still rooting around in the wardrobe for that same black option you ALWAYS go for

It’s old, faded and you wore it last time but at least it hides stuff.

Maybe if you just get blind drunk you wont care anyway?

Thats it, you’ll numb the pain with prosecco and halloumi until next time

It’s easier than trying to get in shape isn’t it?

Well thats because your version of getting in shape is IMPOSSIBLE

It’s too all-or-nothing to stick to

It requires you to give up foods you love, remove alcohol, spend hours in the gym and say no to friends.

You’re setting yourself up to fail.

It’s 2026 and we now realise that progress CAN happen without you needing to live like Ronnie Coleman

Being imperfect is easier to maintain and thats how I teach my members to live

Embrace the fact that you won’t nail things 100% and consistency will flow like the tears down your face every time you get ready for a night out

If you are ready for a coach to see you as you are and STIll help you win…

Why not drop me a message and find out how GLWD can help you escape the all-or-nothing approach to getting in shape and still deliver results!

22/10/2026

You already knew I was the best 😎 but don’t just take my word for it… here’s GLWD legend Abi with her two-penneth…

21/10/2026

What if you didn’t have to compensate? 🤔

17/10/2026

Maltby ➡️ Edlington ➡️ Sprotborough ➡️ Mexborough ➡️ Conisborough 🫡 🏃‍♂️✅

All the “boroughs”

I used to be a f*ckin nightmare for social events when I was younger and trying to get in shapeWhich was ALWAYS 🫣Whateve...
16/10/2026

I used to be a f*ckin nightmare for social events when I was younger and trying to get in shape

Which was ALWAYS 🫣

Whatever day/week/month/season it was, you could put ya bottom dollar on me being in the midst of yet another attempt to get ripped.

I’m not sure I ever achieved it haha

It was my approach. It set me up to fail.

I remember when we had a family event I would sit there pretending I wasn’t dying inside as I sipped my extra plain tap water and resisted the delicious buffet spread across the dining table

“Aren’t you having anything, it’s rude!” People would say

“I’m fine. I don’t want any, I’m not hungry”

LYING T**T

In my mind I wasn’t ALLOWED to have a few sarnies and some quiche because those foods aren’t “healthy” and that would mean I failed my diet

After using up all the will power I had for the month, I would attack what was left like some kind of ginger-buffet-vulture sent to vaporise any remains without remorse!

Then came the guilt, the shame, the self-loathing and of course the grand declaration for the week ahead!

Even stricter, even MORE disciplined, NOTHING will get in my way this time.

I don’t think I need to explain what happened.

If I had a smarter approach where I realised I COULD enjoy these events sensibly, my mind wouldn’t have lept so quickly into binge-restriction mode and spoiled everything

This is why I coach people to be imperfect now.

I KNOW first hand the dangers of seeking perfectionism and also the benefits of accepting those little defects we have when trying to get in shape

You wanna keep sweets, pizza and chocolate in your plan, then thats what we do.

Can only manage 1 workout per week, then thats all you do.

Like a couple pints with the lads on a Friday, we can do that.

GLWD is about making things easy to stick to and escaping perfectionism

Getting in shape could cost you as little as £25 per week.

If you told 2010 Dean that he would never have to suffer the frustration he felt every Monday morning for less than the price of his weekly Dominos he would have snapped ya hand off

Wanna escape the all or nothing trap? Holla at ya boy! 👊🏻
15/10/2026

Wanna escape the all or nothing trap?

Holla at ya boy! 👊🏻

14/10/2026

1 step short? You are a failure!!! 😞

Man like Baz 🫡💪🏼Leaner & stronger ✅Mindset shift ✅Confidence up ✅Consistent for 12 months+ ✅Baz has got away from the al...
14/10/2026

Man like Baz 🫡💪🏼

Leaner & stronger ✅
Mindset shift ✅
Confidence up ✅
Consistent for 12 months+ ✅

Baz has got away from the all or nothing approach to getting in shape and is fu***ng thriving right now 🫡

Some man 👊🏻

If you feel ready to commit to yourself then drop me a message today, don’t waste any more time!

🏃‍♂️ 16 WEEKS. ONE MISSION. YORKSHIRE MARATHON READY! 💪🏼Jonny wanted to become a BETTER RUNNER. 🏃‍♂️But like so many he ...
12/10/2026

🏃‍♂️ 16 WEEKS. ONE MISSION. YORKSHIRE MARATHON READY! 💪🏼

Jonny wanted to become a BETTER RUNNER. 🏃‍♂️

But like so many he wasn’t quite sure how to structure things

❓ How far should I be running?
❓ How fast should I be running?
❓ How often should I run?
❓ What should I eat to fuel my runs?
❓ How do I recover properly?

So we got to work! 👊🏼

Over 16 weeks, we focused on:

🏃‍♂️ SMARTER TRAINING – Building his mileage gradually, understanding different running paces and knowing when to push and when to take it easy.

🍌 BETTER FUELLING – Learning how to use carbohydrates effectively to fuel sessions, support recovery and get more from his training.

💪🏼 BUILDING THE ENGINE – Improving endurance, managing fatigue and getting his body ready for the demands of 26.2 miles.

⚖️ IMPROVING BODY COMPOSITION – Not chasing weight loss for the sake of it, but trimming excess body fat to become a leaner, more efficient runner.

6 days out from York and we are…

✅ 5.8kg lighter
✅ 7cm off his waist
✅ Better understanding of training and fuelling
✅ Feeling better than when he started
✅ Back to a weight he hasn’t seen in 16 YEARS!

There were holidays, weddings, illness and injuries along the way.

You know, LIFE. That annoying fu**er that refuses to work around your training 🤣

But we adapted, adjusted and kept moving forward.

And now he’s heading into the Yorkshire Marathon in fantastic shape! 🔥

MISSION ACCOMPLISHED, MATE! 👏🏼

RUNNERS! 🏃‍♀️🏃‍♂️

Are you just heading out and running without really knowing how far, how fast or how often you should be training?

Or maybe you’re putting in the miles but haven’t got a clue whether you’re fuelling properly?

📩 DM me “RUN” and let’s chat about getting you running smarter, fuelling better and performing at your best!

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Unit 4, Orchard Indistrial Estate, Thurcroft
Rotherham
S669FT

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