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Naturally Rooted Wellbeing

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Royal Tunbridge Wells
Naturally Rooted Wellbeing

Empowering others to look after themselves, using natural health care solutions.

In our busy lives, it's easy to forget that we need to look after our health & wellbeing, as not doing so, causes imbalances in the body.

02/11/2026

Little bit of research being going on here!

Ate out Wednesday & Thursday last week.

Wednesday allergies were off the scale! Itchy mouth, nose, eyes.

Thursday morning, didnt feel great, but was OK. Just put it down to eating out.

Friday felt rubbish. And have done since.

Just eaten Grace's left over wrap as she didnt like it. By the time I had finished it, all allergies were back! 🤦‍♀️ Eyes, mouth, nose the lot, I could literally take the skin off my face as I want to itch my skull 💀

So, not only do I have a cold, my allergies and therefore my toxin level in my body is through the roof!!!

Brilliant. 🙄

I shall now be nourishing my body with goodness to help it recover. And I shall be drinking my filtered water to also reduce the toxins in that. I shall also be adding some essential oils for flavour and to support my body.

I am not sure what they put in food anymore, but what i do know is, it does not agree with me any more! I shall be taking my nutrition as normal & will increase my dose as ny body clearly needs it.

01/11/2026

People ask me about why I take my daily nutrition?

Whats the point?

Does it actually work?

I can safely say "Yes" ✅️

This is day 3 of feeling very much under the weather. I havent actually done nothing for this long in a very long time!

Earlier this week I forgot my daily nutrition twice, if not three times 🤦‍♀️ and we ate out!

I came off the healthy wagon temporarily, stopped my new, healthier habits, and slowed down. Within around 48 hours I started to feel unwell, and within 72 hours was in full blown illness mode 😪

Needless to say, as a result I am back into healthy lifestyle mode and have been indulging my body in natural goodness. At this time of year, with an increased risk of illness, its even more important to look after my health.

29/10/2026

Anyone else slowed 🐌 down?

I had, but since the clocks changed at the weekend, I've slowed even more!

Winter traditionally was all about harvest, hibernation, shorter days. But modern life, doesn't always allow that. This year, I am moving back towards tradition. Because I feel I need to.

I'm planning my diary to accommodate. Listening 🎶 to the seasins and what my body actually needs me to do.

This is very much helping with my overwhelm which is amazing 👏 my anxious feelings seemed to have calmed right down too! I'm feeling more in control, organised and on top of life 🥳 Now, thats a first 😀

Yesterday I popped out and tried a Red Velvet hot chocolate 🍫 with almond milk

27/10/2026

I actually enjoyed walking in the rain!

I know it sounds crazy 🤪 but when you are dressed for the occassion, it really isnt that bad.

I hardly saw anyone so I was really able to switch off, clear my mind and just walk 🚶‍♀️

It was warm outside, but equally refreshing in the rain 🌧 and helped to wake me up, ready for my day.

24/10/2026

Walks 🚶‍♀️ in the rain are back!

We walk all year round, thats what a dog 🐕 mum has to do!

However, what I do find is that

👉I get some exercise
👉I get my nature fix
👉I see the seasons change
👉I notice small changes, like these Toad Stalls 🍄
👉I calm my mind and body

Before I started walking daily, I didnt appreciate the impact it would have!

Walking helps to calm anxiety, Calms the nervous system, Shifts physical tension and Clears the mind.

So let's take a look at this in a little more detail .....

How does walking calm anxiety?

👉Regulates the nervous system - calms the hypothalamic- pituitary-adrenal axis, helping to lower cortisol

👉Releases physical tension - anxiety can manifest physically for example a tight chest, ahallow breathing. Repetitive, rhythmic movement burns off excess energy and eases physical strain

👉Balances breathing and blood gas - exertion naturalky deepens breathing and helps to restore carbon dioxide balance

👉Releases feel-good chemicals - even a short walk triggers the release of endorphins as well as providing blood circulation to the brain, boosting mood and mental alertness

👉Provides a mental shift - a change in environment and focusing on sensory details such as footsteps or surroundings, interrupts racing thoughts and chronic worry

So next time you are feeling a little anxious, why not change the scenery and get outside for a short walk

10/10/2026

A great workshop this afternoon Arty Farty Retreat - Magic Smells

As we enter Autumn 🍂 we celebrated summer with the use of Tangerine 🍊 and Bergamot 💛, uplifting the mood, giving inspiration and cheer. Then to assist grounding and support us as we enter shorter darker days, Clove 🧡 for a warm spice and Cedarwood 🤎 to aid grounding and relaxation.

As you can see, we have a wonderful selection of creativity as a result.

We shall be running more workshops next year 🥳

07/10/2026

I have created a course for those anxious learner drivers.

Understanding our anxiety will help us to learn, about the anxiety itself as well as us as an individual.

If you know someone that would benefit from this 2 hour workshop, then please pop me a message - Calm Behind The Wheel 🛞

My mission is to support as many learners as I possibly can.

07/10/2026

Coming soon

A 2 hour workshop for those anxious learner drivers .... Calm Behind The Wheel 🛞

Does this resonate? DM me - calm Behind the wheel for more information

My mission is to help as many learner drivers as I can

05/10/2026

As the seaaons change, so do the colours and what I notice on my walks each day with the dog. One thing I have noticed is the amount of fungus that seems to have appeared recently. Its kinda amazing that one day its not there, and then the next it there, standing tall.

04/10/2026

A great evening just being us.

Chatting, eating and painting 🖼

What started as ladies I met networking, have become such good friends. Life is so much better with other's who get you, understand your struggles as a mum and a business owner.

Thank you Ann Morris Book Business Mentor Nell Mellerick Artist Bumble and Bloom

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