Payne Therapy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Payne Therapy, Medical and health, 40 Main Street, Clifton Upon Dunsmore Rugby, Rugby.

16/10/2026

🏃‍♂️🏉 Rugby Half Marathon is just around the corner — are you race-ready?

With race day on 25th October, now is the time to address those last-minute niggles before they turn into bigger problems! 💪

Whether you're dealing with a tight calf, sore knee, Achilles pain or a niggle that's holding back your training, physiotherapy can help you understand what's going on and how best to manage it before race day.

⚠️ Don't ignore the warning signs — get it checked before you hit the start line!

📅 A few days to go? Get in touch to book your last-minute physio appointment.

📩 DM us today to check availability and give yourself the best chance of reaching the start line feeling confident.

RaceReady RunSmart

11/10/2026

🍂 The temperatures are dropping — is your body feeling it too? 🧣

As the weather gets colder, you might notice your muscles feeling tighter, your joints feeling stiffer or getting moving in the morning becoming a little harder.

Here are a few simple ways to look after your body as the seasons change:

🧥 Layer up — keep warm and comfortable throughout the day.

🚶 Keep moving — regular movement and short walks can help ease that stiff feeling.

🔥 Warm up properly — give your body time to prepare before exercise, especially on colder days.

🪑 Break up long periods of sitting — get up, stretch and move regularly.

💧 Stay hydrated — it's just as important when it's cold as when it's warm.

Remember, colder weather doesn't mean you need to stop doing the things you enjoy. Small changes can help you stay comfortable, active and moving well this autumn. 🍁

💬 Have you noticed a difference in your muscles or joints as the weather changes?

AutumnWellness

26/09/2026

🍂 Autumn is here… and it’s the perfect time to keep moving! 🍂

Cooler mornings, darker evenings and a change in routine can sometimes mean we move a little less — but your body still loves movement! 🧡
Whether you’re getting back to exercise, managing an ongoing niggle, recovering from an injury or simply want to feel stronger and more mobile, physiotherapy can help.

🍁 Our autumn reminder:
✨ Keep moving
✨ Build strength
✨ Look after your joints
✨ Don’t let a niggle become a bigger problem
✨ Give your body the support it needs
And remember — you don’t have to wait until you’re in pain to seek advice.
Let’s keep you moving confidently this autumn. 🍂💪
📩 Get in touch with the clinic to find out how we can help.
Rehabilitation Mobility StrengthAndConditioning HealthyMovement PhysiotherapyUK

03/01/2026

✨ New Year, New Movement! ✨

Start this year feeling stronger, moving better, and living pain-free.

Whether you’re recovering from an injury, preventing future pain, or working toward better performance, Payne Therapy is here to support your goals in 2026.

📅 Book your session today and take the first step toward better health!

05/10/2025

👐 Now Offering Updated Scar Therapy Techniques! 🧬
Have you had surgery, injury, or a scar that's affecting your movement, sensation, or confidence?

I've recently refreshed my training in advanced scar therapy, and I'm now offering personalized treatment plans to help you:

✨ Improve scar appearance and flexibility
✨ Reduce pain, tightness, or sensitivity
✨ Release deep adhesions affecting muscles or joints
✨ Support post-surgical healing (C-section, joint replacement, mastectomy & more)

Even older scars can impact how your body moves and feels — and it's never too late to address them.

📅 Book in now or DM me to find out if scar therapy is right for you.

27/05/2025

Friendly Reminder!

We totally understand that life happens and plans can change. If you need to cancel or reschedule your appointment, please give us at least 24 hours’ notice. This helps us better serve all our clients and offer your spot to someone else who may need it.

Thanks for your understanding and continued support!

07/05/2025

Honouring the Past, Healing the Present

Today, on VE Day, we remember the bravery and sacrifice of those who served during World War II. Their resilience continues to inspire us every day.

In physiotherapy, we help individuals build strength and mobility—goals that echo the perseverance of a generation that rebuilt their lives after war. Whether it’s helping a veteran regain movement or supporting someone through recovery, we carry their legacy of determination forward.

Lest we forget.

30/04/2025

Movement is Medicine.

Whether you're recovering from injury, managing chronic pain, or simply trying to stay mobile—movement heals.

Physiotherapy isn’t just about rest. It’s about active recovery, building strength, and restoring function—one step, stretch, or squat at a time.

Don’t wait for pain to take over. Let's get moving—your body will thank you.

20/04/2025

Happy Easter everyone! I hope you're all enjoying the sunny bank holiday weekend!

31/12/2024

I hope everyone has had a lovely Christmas break. Happy New year to you all! 🎉🥂

Thankyou for all the love and support over this last year. It has gone very quickly but we have some big plans for 2025!

Address

40 Main Street, Clifton Upon Dunsmore Rugby
Rugby
CV230BH

Website

http://www.paynetherapy.co.uk/

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