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Not Done Yet - strength in menopause and beyond

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Not Done Yet - strength in menopause and beyond

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Helping women in midlife build muscle, protect joints and feel confident in their bodies again.

03/11/2026

💡 DID YOU KNOW…?

After the age of 50, strength training becomes even MORE important?

It’s not just about having toned arms or looking good in your jeans.

It’s about protecting the muscle you naturally lose as you age.

It’s about maintaining bone density, supporting your joints, improving balance and keeping your independence for longer.

It’s about being able to lift, carry, climb, get up off the floor and keep doing all the things you love without having to think twice.

And here’s the thing…

You don’t have to be fit to start.
You don’t have to be strong to start.
You don’t have to know what you’re doing.

You just have to be willing to start.

At Not Done Yet, we’re not chasing smaller bodies or punishing workouts.

We’re building stronger women, more confident women and women who aren’t prepared to let getting older dictate what they’re capable of.

Because midlife isn’t the beginning of slowing down.

It’s the perfect time to get stronger. 💪

December consultations available for a January 2027 start.

For more information or to schedule yours, contact me direct.

Sue

NOT DONE YET. Not even close. ❤️

01/11/2026

SUNDAY NIGHT THOUGHTS… AND I THINK IT’S TIME WE MADE SOME ROOM! 💪❤️

My midlife women are taking over.

Taking back their rightful place in the gym. Taking up space. Picking up weights. Challenging themselves. Discovering just how strong and capable they really are.

And I absolutely LOVE seeing it.

Women who might once have felt intimidated walking into a gym are now walking in with purpose.

Women who thought strength training wasn’t for them are lifting heavier, learning new skills and surprising themselves every single week.

They’re getting stronger, yes. But they’re also becoming more confident, more self aware, more resilient, more independent and more comfortable in their own skin.

They’re proving to themselves that getting older doesn’t mean getting weaker, smaller or less capable.

Quite the opposite.

This is what Not Done Yet is all about.

It’s not about chasing a younger version of ourselves, shrinking our bodies or trying to turn back the clock.

It’s definitely not about ‘shredding’ or 6 pack abs and extreme dieting.

It’s about building a stronger version of the woman we are today.

And ladies, we are nowhere near finished.

Midlife isn’t the beginning of the end. It’s our time to take up space.

Here’s to the women showing up, putting in the work and quietly (or not so quietly!) taking over the gym.

I couldn’t be prouder of this little community. ❤️

NOT DONE YET. NOT EVEN CLOSE.

Sue 🔥🔥🔥

01/11/2026

Midlifers! We are taking over ❤️❤️❤️

31/10/2026

💪 SATURDAY MORNING STRENGTH & SUPPORT – FULLY BOOKED UNTIL CHRISTMAS! ❤️

Another Saturday, another room full of brilliant women showing up for themselves!

I’m absolutely delighted that my Saturday morning Strength & Support classes are now fully booked for the rest of the year.

Thank you to every woman who has made these sessions what they are. It’s about so much more than lifting weights. It’s about building strength, confidence, supporting one another and investing in our future health.

But here’s something I want you to think about…

If you’re serious about making a real dent in your strength, your fitness and your long-term health, perhaps it’s time to stop putting yourself on the back burner.

At Not Done Yet, I have some availability for 1:1 personal training starting in January 2027.

I’ll be holding consultations in late November and December, giving us time to chat about where you are now, where you want to be and how we can get you there.

No quick fixes. No punishing workouts. No chasing a number on the scales.

Just purposeful strength training, realistic support and a plan that works for YOU.

Because getting older isn’t a reason to slow down, settle or accept feeling less capable.

You’re not done yet. And your strongest years don’t have to be behind you. ❤️

📩 Drop me a message to arrange your December consultation and let’s make 2027 count! #2027

Sue 💪🏼

31/10/2026

Love ❤️ a fancy ☕️

30/10/2026

A little investment in looking after myself, especially as we head into the darker months. ☀️

My light box is one of the first things I switch on every morning. A bit of bright light, a coffee and a few quiet minutes before the day gets going.

I also supplement with Vitamin D3 + K2.

Why?

Because as we get older, particularly through menopause and beyond, being proactive about our health becomes increasingly important.

Vitamin D plays an important role in bone health, muscle function and immune function. And with less sunlight exposure during autumn and winter, it’s worth paying attention to whether we’re getting enough.

The light box is a separate part of my routine. It helps support my morning body clock and can be particularly useful when natural daylight is limited. It doesn’t replace sunlight for vitamin D production, though.

None of this is about chasing perfection or taking every supplement under the sun.

It’s about the small, consistent things we do to support our future health.

We spend so much time thinking about how we look. I’d much rather put that energy into how well I function, how strong I remain and how good I feel.

Looking after the woman I’m going to be in 10, 20 and 30 years starts with the choices I make today. ❤️

Sue 🌞

29/10/2026

Can I tell you something?

You do NOT need to get fitter before you start working with me.

You don’t need to lose weight first

You don’t need to build up your confidence first

And you certainly don’t need to know what you’re doing in the gym.

That’s what I’m here for.

At Not Done Yet, I work with midlife women who want to get stronger, feel more confident and stay independent as they get older.

We start where YOU are, work at YOUR pace, and build from there.

You don’t have to be ready for everything.

You just have to be ready to start.

If you’ve been thinking about doing something for yourself, I’m taking consultations in December for women wanting to start in January.

Message me START and let’s have a chat. ❤️

You’re Not Done Yet,

Sue

29/10/2026

Can I tell you something?

You do NOT need to get fitter before you start working with me.

You don’t need to lose weight first.

You don’t need to build up your confidence first.

And you certainly don’t need to know what you’re doing in the gym.

That’s what I’m here for.

At Not Done Yet, I work with midlife women who want to get stronger, feel more confident and stay independent as they get older.

We start where YOU are, work at YOUR pace, and build from there.

You don’t have to be ready for everything. You just have to be ready to start.

If you’ve been thinking about doing something for yourself, I’m taking consultations in December for women wanting to start in January.

Message me START and let’s have a chat. ❤️

Sue

29/10/2026

Last minute cancellations for consultations Friday & Saturday! Want to grab one? Contact me below , pm or email me ❤️

29/10/2026

Two last minute consultation appointments available Friday & Saturday.

Interested?

Pop me a message, email or text!

Sue

Address

Scunthorpe

Telephone

+447912367300

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