RR Mindful Wellness

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RR Mindful Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RR Mindful Wellness, Everyone Active Wellness Centre Silksworth Lane, Seaham.

Fully insured & Enhanced DBS
Hands-on trained & qualified only
• Reiki • Massage
• Meditation • Mindful Making
• Moon gatherings • Retreats
Fibro fighter 💜
Sunderland 🤍

🎃 ONLY A FEW SPACES LEFT! 🎃Our Kids Halloween Craft Class at Hidden Seaham is filling up and we've only got a few spaces...
19/10/2026

🎃 ONLY A FEW SPACES LEFT! 🎃

Our Kids Halloween Craft Class at Hidden Seaham is filling up and we've only got a few spaces left!

A couple of hours of getting messy, being creative and having some spooky Halloween fun while the grown-ups get to sit back and chill!

🎃 Decorate your own pumpkin to take home
🖤 Make your own Halloween bracelet
🧙‍♀️ Fancy dress welcome but completely optional
🧃 Free juice for the kids
👻 All materials included!

And the best bit for parents?
We clean up the mess! 😂🙌

📅 Monday 26th October
⏰ 11am – 1pm
🎟 £12 per child | Siblings £10 each
📍 Hidden, Seaham

Everything's provided, just bring the little ones along and let them get creative!

Only a few spaces left so drop me a message if you'd like to grab one! 🎃🖤

18/10/2026

THE REALITY OF LIVING WITH FIBROMYALGIA 💜

Today my body has completely given in and I've had to cancel my clinic appointments.

Anyone who knows me knows how much I hate letting people down, especially my clients but today I've had absolutely no choice.

The tremors, uncontrollable shaking, vision disturbances, neuralgia, jaw pain, weakness in my arms and legs, swollen and painful joints, dizziness and sheer exhaustion have completely floored me.

My whole body feels like it's made of concrete. Even the simplest things feel like climbing a mountain.

And this is the side of fibromyalgia that people don't always see.

One day I can be pottering around, treating clients, organising events, laughing and getting on with life. The next I can barely function.

It's unpredictable, frustrating and sometimes canny frightening.

This isn't a sympathy post. It's an awareness post.

Because so many people are living with invisible illnesses, putting on a smile, turning up for work, looking after their families and pushing through pain that nobody else can see.

And sometimes, no matter how determined you are your body makes the decision for you.

I'm currently waiting for Lewis Massage 2 You to come and hopefully loosen some of these muscles up a bit and I'm so grateful to have someone who can help when my body gets like this.

I'm also incredibly lucky to have such understanding clients. I genuinely hate cancelling on anyone but the kindness I've been shown today means more than you probably realise.

I absolutely love what I do and having fibromyalgia is actually a huge part of why I'm so passionate about helping other people find some relief and switch off for a while.

So if you're living with something similar just know that I see you.

And if someone you know has to cancel plans, take time off or suddenly goes quiet, remember that you might only be seeing a tiny part of what they're dealing with.

Not every illness is visible and not every bad day can be pushed through.

Hopefully see you all soon.

Becky 💜

Open day at the centre 🙌Silksworth Community Pool, Tennis & Wellness Centre
17/10/2026

Open day at the centre 🙌

Silksworth Community Pool, Tennis & Wellness Centre

🤍 INTRODUCING THE COCOON RITUAL 🤍One of our lovely new treatments with the Infrared Sauna Wrap.Imagine being cocooned in...
15/10/2026

🤍 INTRODUCING THE COCOON RITUAL 🤍

One of our lovely new treatments with the Infrared Sauna Wrap.

Imagine being cocooned in soothing infrared warmth while enjoying a gorgeous, relaxing head massage before being left to completely switch off, unwind and enjoy some uninterrupted peace and quiet.
Just you, the warmth and absolutely nothing to do!

We've got our very first Cocoon Ritual client booked in on Sunday and I honestly can't wait to hear what they think!

Who's fancying an hour of being cocooned and pampered?

Me! I do, that's who!🤣🫶

🤍 WE HAVE A WINNER! 🤍A massive congratulations to Angela Campbell🙌Angela, you've won our little wellness giveaway! But I...
15/10/2026

🤍 WE HAVE A WINNER! 🤍

A massive congratulations to Angela Campbell🙌

Angela, you've won our little wellness giveaway!

But I just wanted to share WHY we've chosen this comment.

Because your words are the exact reason we do what we do!

We put so much time, love and effort into organising our beach nights and wellness events and reading something like this makes every bit of it worthwhile.

It's never just about a beach night, a massage or a meditation.

It's about giving people somewhere to switch off, have a laugh, meet lovely people, forget about the stresses of everyday life and just be themselves for a little while.

And if what we're doing helps even one person with their mental health, then as far as I'm concerned, our work is complete!

Thank you Angela and thank you to everyone else🫶

Drop me a message to claim your prize🤍

🔥 THERE'S SOMETHING NEW & VERY COSY AT RR MINDFUL WELLNESS! 🔥And I think you're going to LOVE this one! I'm introducing ...
14/10/2026

🔥 THERE'S SOMETHING NEW & VERY COSY AT
RR MINDFUL WELLNESS! 🔥

And I think you're going to LOVE this one!

I'm introducing Infrared Sauna Wrap Therapy!

Think warmth, comfort, deep relaxation and some serious switch off time!

Imagine sinking into the treatment bed, being cocooned in soothing infrared warmth, your favourite relaxing music playing and absolutely nothing to do but close your eyes and unwind.

Sounds like bliss, doesn't it?

And it's not just about feeling lovely and cosy!

The gentle infrared heat can help ease those tired, achy muscles, relieve everyday tension and stiffness, encourage circulation and promote sweating, leaving you feeling relaxed, refreshed and recharged.

AND THE BEST BIT...

I'll be combining it with some of your favourite R&R treatments to create even more ways to relax, unwind and enjoy some well-deserved chill time.

Or if you simply fancy escaping the world for a little while you can enjoy the sauna wrap on its own.

As always, treatments will be tailored to you, subject to a suitability consultation.

More details, treatment combinations and introductory prices coming very soon!

Who's ready to get wrapped up, switch off from the world and do absolutely NOTHING for a little while? 🙋‍♀️🤣

Becky 🤍

Morning🫶Just a little heads up that I'm taking some time off from 28th October and will be back in clinic on Tuesday 3rd...
14/10/2026

Morning🫶

Just a little heads up that I'm taking some time off from 28th October and will be back in clinic on Tuesday 3rd November.

I only have a few appointments available before then…

✨ Tuesday 20th October 1pm or 4.30pm
✨ Friday 23rd October 10am-1pm

If your body's telling you it needs a bit of a break, come and enjoy an hour or two of proper switch off time.

Massage, Reiki, Hot Stone Massage, Head Massage, Scratch Therapy, Red Light Therapy, whatever kind of reset you need.

Drop me a message and I'll do my best to fit you in.

Becky 🤍

Honestly, how lovely are my clients!?I've been absolutely spoilt with these gorgeous little handmade gifts🫶There's never...
12/10/2026

Honestly, how lovely are my clients!?

I've been absolutely spoilt with these gorgeous little handmade gifts🫶

There's never any need to bring me anything but the fact that people take the time to think of me and my little business is absolutely lush.

I'm lucky to have such a lovely bunch of clients and I really do appreciate every single one of you.

Thank you so much!

Becky 🤍

Address

Everyone Active Wellness Centre Silksworth Lane
Seaham
SR31PD

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