Aden Wainwright

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Aden Wainwright Mind Over Matter online coaching & 1-1 services. Retreats Cumberland
Sports performance Coaching
Mixed martial arts

20/09/2026

Wee bit of over review on last night’s match came out with a draw like I said above massive thank you my opponent who taught me a lot last night and massive thank you to lads that helped me prep for this match.

Again massive thank to who created the space for lads to build something from within the sport. Big respect and thank you for the opportunity.

Lots of lessons to take from this one and al allow time for it all to be digested before going again. Sports fantastic for the journey it unfolds when doing it for self discovery it brings up many factors of the psyche and inner world.

We march on but first some well needed rest and time spent with those that matter the most. ❤️👊🏼

Thank you once’s again gents…





10/09/2026

Finding the fire within 🔥🔥🔥

10/09/2026

Couple exercises from me session early this week. 🤼

Exercise one…

First one been rotational movement twisting the body. The more than go behind this exercise is to be strong on the rotation and not statically strong from the front many times in grappling. You’ll find yourself in this position whether it be getting to the takedown or even defending in a scramble or hip froze or any throw that you’re trying to create it’s always going to help been strong on the rotation.

Exercise 2…

This gets a good stretch on the hamstrings gets glue activation quad activation but the main focus in this one is generating as much power from the hips to drive the hips forwards and as you do so make sure that the car is activated at the top of the movement and then as you start to come up slight curl. Shall we get a little bit of bicep activation in there as well. For process behind the exercise, just been quick off the Mark with the hips and again just trying to create as much power from the hips.

Both exercises felt fantastic and Training with the stones for me is just really handy at the moment. I can do it in my back garden. I could be near my family if I’m needed the stones are brilliant for grappling. And I get to be outside while working out as well so for me an absolute win-win.

Give these exercises to try and see what you think for yourself. 💪🏻

04/09/2026

Homework early this week…💪🏻

Bent over row variation with the stone (styan)

Like explained above hitting the upper back and not putting too much stress on the lower back keeping that area tight and activate the hamstrings certainly helps.

Control at all stages of the rep no momentum to be used or as little as you can.

Reps nice and high here gives you a good connection to this area I find.

For me training with the stones is perfect for grappling it’s different and makes bodies feel a lot less heavier.

Opening a few spaces for session next couple months give me a shout and al get you booked in. 👊🏼💪🏻

30/08/2026

When it comes to Training for progress a shift of perspective can be really meaningful for a mindset change towards the simple task or to stop stalling on your progress is looking at how you do everything within your training not just what your doing but HOW you do it. Is it meaningful for your goal how you do it?

So easy to fall into going through the motions with your Training with your mindset, but until you start to approach everything within your Training as a possibility and opportunity to improve by just being more sharper and focused towards what your doing and performing your very best with maximum effort in the task your doing right there and then at all stages.

This helps transform reaction time and changes the perspective of the simple task at hand to match up with the larger vision of becoming your very best in all areas.

🥋.12 month grappling strength system package now live.🤼Over the last 4 year’s making the transition from bodybuilding to...
18/08/2026

🥋.12 month grappling strength system package now live.🤼

Over the last 4 year’s making the transition from bodybuilding to martial arts the Training structure of course had to be completely different to transform the body into what was needed for martial arts. With the experience and learning what’s needed to create a strong,powerful,fast body with the ability to recharge and maintain endurance in the toughest of grappling matches. Going off the experience has allowed the system to of the “GRAPPLING STRENGTH SYSTEM” to be formed.

12 month’s is what’s needed to really transform the body and even then much more time and dedication is going to allow you to see much further progress but rather than fallen in love with the progress fallen in love with every day commitment of just turning up for yourself and seeing what it can be done in all areas of physical training and inner body performance. When you commit to a 12 month plan and laying down the foundations for yourself.

Details of the package and information given to those enquiring. 💪🏻

12/08/2026

Wee bit of different one you may see here is static squat holds so the idea is to build strength in the legs from a static position and grappling. You can find yourself in this position a lot of the time or you can spend more time in this position which can be very helpful for level changes and setting up your attack.

The idea of this exercise as well as to help strengthen the legs strengthen the knees and as I said in the video sometimes I see a lot of grapplers with troubled knees and maybe if we strengthen the knees prior to that this can help with reducing further injuries.

You can do this unweighted at first and like I say it for as long as you can and as many as you feel necessary the individual is completely different.

For me, what I did with this exercise is connected to the breath and doing 20 deep breaths 2 to 3 times before it was time to move onto the next exercise.

10/08/2026

How to increase your testosterone naturally? Connect to the elements. Our way of life is more comfortable so we’re not out hunting our foods or fighting off sabertooth tigers so naturally overtime our testosterone has started to decrease as our way of life is less connected to nature challenges. Not to mention the fact that there is many chemicals in and around our daily activities that lowest testosterone.

So taking everything into a consideration and wanting to have a more healthier stronger well-being as man with high natural testosterone and increase our testosterone there are a few things that we have to implement. One of the biggest factors is our connection to nature connecting to the elements to use as a stress response, so our body can remember it’s true source and remember what he needs to survive in these environment which would lead to an increase of testosterone as the body needs to adapt.

More often than not people go down the TRT and I have no problems with TRT for certain cases but one thing I will mention is the hormone called cortisol now if you have cortisol been released within the body and you haven’t done anything to Lower your stress then this still could be potentially on tap (cortisol) so you may have fixed the problem of your testosterone but you haven’t figured out what’s causing you the stress hormone to be released. Which is what potentially lowering your testosterone or having a huge impact on your natural testosterone and your body in general.

Meanwhile, the natural way to increase your testosterone is lowering your inflammation Been in the cold water environments been outside in nature putting your body in the stress response for long enough to improve.

this isn’t a quick easy fix which is something to really keep in mind especially nowadays. You have to be relentless with this procedure. You have to take out the things that are causing your testosterone to be affected and you have to take action and implement the things that are going and have a positive impact on your testosterone.

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