Grow Yoga Sheffield

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Grow Yoga Sheffield Sheffields only yoga space focused primarily on rest, mental health & community amongst women. All classes are beginner friendly www.grow-yoga.co.uk

27/10/2026

Burton Street Foundation you’ve smashed it 👏🏽

Our new underwater-themed sensory room is absolutely PERFECT for our Yoga Therapy & Sound Bath sessions, and I’m so pleased to be based here on a Tuesday 😭

Our clients (and staff 😂) were so, so relaxed this morning.

We got settled, did some bumblebee breathing 🐝, had some quiet space and then got cosy for a Sensory Sound Bath with some beautiful essential oils.

At Burton Street, it’s less about giving instructions to help the gang relax and more about creating an environment where relaxation can happen naturally.

This room genuinely does half of my job for me 😂👏🏽

Can’t wait to welcome my afternoon group in for a big chill. 🌙✨

Yoga with Mary ✨ is here to help you settle into slow & wholesome Sunday mornings. Qigong is a beautiful practice that a...
24/10/2026

Yoga with Mary ✨ is here to help you settle into slow & wholesome Sunday mornings.

Qigong is a beautiful practice that adapts with the seasons and gives you an experience of movement for nourishment and energy.

Thank you Mary for bringing Qigong to our timetable. You can book on with a session pass or a membership.

Hopefully see you in the morning 🌞

Restful Full Moon Magic this Sunday. 🌙✨Yoga Nidra is a cosy guided relaxation to drop your attention out of your thinkin...
20/10/2026

Restful Full Moon Magic this Sunday. 🌙✨

Yoga Nidra is a cosy guided relaxation to drop your attention out of your thinking mind and into your magical body.

I’ll then use some beautiful gentle sound & silence to help you relax even further.

There will be botanical tea flowing, a small group & cosy vibes.

£22. Two spaces left 🌀

Relaxing Sound Baths this week 🌀Do you need a bit of space? An hour of rest, some time to step back from your normal rou...
13/10/2026

Relaxing Sound Baths this week 🌀

Do you need a bit of space? An hour of rest, some time to step back from your normal routine to let someone else show you how to relax.

I’ve got two restful sessions on this week, there’s space in both.

Wednesday evening / restful yoga & sound bath.

Thursday evening / sound bath. 🪔

You are so, so welcome to join. Check the link in the bio for more details and bookings. 🌀

You have been invited my lovelies 🌙Three spaces remaining to mark nature’s journey into the underworld, with a delightfu...
10/09/2026

You have been invited my lovelies 🌙

Three spaces remaining to mark nature’s journey into the underworld, with a delightful 3 hour body-based ritual.

Link in the bio to book, love Elisha Xx

‘Lunar Rhythms’ is a monthly space to practice with energies of the full moon, each month, for 6 months. I’ve said it be...
09/09/2026

‘Lunar Rhythms’ is a monthly space to practice with energies of the full moon, each month, for 6 months. I’ve said it before and I’ll say it again, going to the odd womens circle is one thing, doing this consistently every month with the same group is a whole different feeling.

If you’re astrology curious, a full moon fanatic or interested in more rhythmic ways of living - this is the closed group for you.

The opening session is in two weeks time (23.09) and will be on the final Wednesday of each month thereafter.

We have two spaces left & after this the circle is closed until April. Link in our bio to get involved in this magical space 🌙⚡️

(Beginners always welcome and encouraged to join).

08/09/2026

Qigong is an ancient Chinese wellness practice that combines movement, breath & mental focus (including visualisation) to improve energy and vitality.

A lot of modern fitness practices can feel quite depleting and exhausting, especially combined with the depleting and exhausting way we live the other parts of our life.

Our Qigong sessions, as well as our Seasonal Yoga sessions nourish the body without overwhelming it.

These practices are nature based, holistic & I believe they’re an antidote to these silly body trends that are always changing and keeping people preoccupied with appearance over true full spectrum health and power.

Body nourishment for health, mental strength, vitality, self worship, self knowledge - all the rest 🌀 and never for aesthetic.

___________

We have two spaces left in ‘The Elemental Body’ which is a monthly closed group rooted in Qigong led by our wonderful Yoga with Mary ✨ .

If a closed group isn’t right for you this season, we’ve plenty of other sessions on the timetable.

Link in bio to find everything!

Love, Elisha. X

Balance for the seasonal transition ~ the space between seasons can feel jarring, in very simple terms the body is getti...
06/09/2026

Balance for the seasonal transition ~ the space between seasons can feel jarring, in very simple terms the body is getting used to something new.

New light, new weather, changing levels of energy.

In this evenings seasonal yoga session we used a long breath work practice, a combination of fluid movements to shift energy and stable body positions to feel grounded.

We mixed in a bit of visualisation and essential oils too, bringing the senses and imagination into this process of rebalancing the system.

Season to season we should be moving, resting, eating & behaving differently. The rest of nature does, so why not us too?

If you think our energy sounds nourishing or if you’re curious about how you can create an Autumnal health routine, check the link in the bio for the timetable & choose ‘seasonal yoga’.

Love, Elisha Xx

Eeeeek! Here is our Autumn timetable, with our September & October weekly sessions. All sessions are open to all, they’r...
02/09/2026

Eeeeek! Here is our Autumn timetable, with our September & October weekly sessions.

All sessions are open to all, they’re beginner friendly and simple in nature.

We have a mixture of stuff to match your mood and energy levels. Season to season, we should be moving, resting & eating differently, our sessions are guided by this principle.

We cannot waiiiit to welcome old & new friends through the door. If you head to the link in our bio you’ll find the timetable where you can book & browse class passes & memberships.

Seasonal love,

Elisha, Yoga with Mary ✨ & re:vive / Veronika • yoga ###

Address

Sheffield

Telephone

+447714587518

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