R1SE Studios

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R1SE Studios Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
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Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

R1SE and Dine, No. 2, from Cat.October’s is smoky paprika, chickpeas, tomatoes and peppers, all in one pan. It’s the sor...
26/10/2026

R1SE and Dine, No. 2, from Cat.

October’s is smoky paprika, chickpeas, tomatoes and peppers, all in one pan. It’s the sort of thing you want when it’s dark at five and you’d quite like something warm that doesn’t generate a sink full of washing up.

Chickpeas do a lot of quiet work here. Plant protein, a decent hit of fibre, and they hold their shape through the simmer rather than collapsing.

Serves two to three. Full recipe in the slides.

Egg on top, or no egg?

You can take the soul out of the body, but you can't take R1SE out of the routine đź‘»                                     ...
26/10/2026

You can take the soul out of the body, but you can't take R1SE out of the routine đź‘» Sheffield

25/10/2026

We asked people what ten kilometres does to your legs. The answers were fairly consistent.

This was the R1SE Recovery Zone at the Sheffield 10K. Fresh Legs compression boots and red light, free, right at the finish line, for anyone who’d just run it.

We weren’t sure how it’d go. Turns out people who have just run ten kilometres are extremely willing to sit down.

It’s become a proper thing now. We’ve taken it to Motion Sheffield, the unLTD Business Expo, and we’re out again on the 7th of November.

Where should we park up next?

Slow down. Go deeper.You don’t need to be flexible. You don’t need to be fit. You don’t even need to be any good at lyin...
21/10/2026

Slow down. Go deeper.

You don’t need to be flexible. You don’t need to be fit. You don’t even need to be any good at lying still, which is just as well.

These are the slow ones. Long holds, low lights, nothing to keep up with. You put the shape on and then you let the time do the work.

Most people come out of their first one surprised at how much they needed it.

Yin, Chill, Bliss and more. Every week, both sites.

Which one are you trying first?

19/10/2026

Jen asked us to make a splash with the launch of the new drinks.

Matcha, chai, and a long list of delicious coffee, now available at both sites.

Who are you having a cup with after your next R1SE session?

12/10/2026

Stressed teams don’t need another away day. They need tools that work.

We’re taking R1SE on the Road to the unLTD Business Expo this Wednesday, and our recovery zone is open to everyone. Pop over for 15 minutes in the compression boots or a red light belts, on us.

As Sheffield Small Business of the Year 2025, we also run away days for teams: stress-management tools, guided breathwork, movement and recovery to help everyone handle pressure better.

📍 Magna, Rotherham with
📅 Wednesday 14 October · 10am to 3pm
🎟 Free visitor tickets: head to stories

Know a tram or HR lead who needs this? Tag them 👇

10/10/2026

It’s World Mental Health Day 💚

A little reminder that you don’t have to be productive, positive, or pushing yourself every single day.

Sometimes moving your body helps. Sometimes slowing down does. Sometimes you just need a bit of space, a good chat, or to give yourself permission to do less.

There’s no one-size-fits-all approach to looking after yourself. Meet yourself where you are, and give yourself a bit of grace.

And if today feels heavy, you don’t have to carry it alone. Check in on your people, and don’t be afraid to reach out.

Take care of yourselves, R1SE crew

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 9am
5pm - 8:30pm
Thursday 6am - 8am
5pm - 8:30pm
Friday 12pm - 1pm
4pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 4pm - 7:30pm

Telephone

+447782688421

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