Breath Therapy

29/10/2026

Ready to take your Tai Chi practice to the next step? 🌿

Join me for a friendly, hands-on workshop learning the Yang Style Tai Chi 16 Step Form on Saturday 7 November.

This workshop is ideal for anyone who has a bit of Tai Chi experience and would like to build on their foundations, develop their skills and learn a longer sequence.

We’ll take our time working through the movements, with plenty of guidance and opportunities to practise in a relaxed, supportive atmosphere. It’s a lovely way to deepen your understanding of Tai Chi, improve your coordination and balance, and enjoy the benefits of mindful movement.

📅 Saturday 7 November 2026
📍 Cherington Village Hall, near Shipston-on-Stour, Warwickshire

Come along, learn something new and enjoy a few hours dedicated to your Tai Chi practice!

Find out more and book your place:
https://breath-therapy.uk/events

I look forward to seeing you there!

24/10/2026

I love this post ☺️

23/10/2026

19/10/2026

What a lovely day at our recent Tai Chi 8 Form workshop in Cherington! It was wonderful to see everyone learning, practising and building confidence in their Tai Chi in such a friendly, relaxed atmosphere.

Thank you to everyone who joined me and for sharing such lovely feedback. Here are just a few of the comments from the day.

Would you like to join us for a workshop? Whether you're ready to take the next step with the 16 Form or would like to learn the 8 Form from the beginning, there's a date for you!

Upcoming Tai Chi workshops:

🌿 16 Form: Saturday 7 November
🌿 16 Form: Saturday 5 December
🌿 8 Form: Saturday 16 January

The 16 Form is ideal for those with some Tai Chi experience, such as the 8 Form. All workshops offer a friendly, supportive space to learn, practise and deepen your understanding.

📍 Cherington, near Shipston-on-Stour

Spaces are limited, so book your place https://breath-therapy.uk/talks-workshops/taichi/

18/10/2026

I'm so looking forward to being a part of this wonderful retreat with at the end of November. I'll be leading a movement session midday. If you're interested in joining this retreat, contact Nicola at Eiraya to book your space. There aren't many left I've been told. I look forward to seeing you at the retreat.

17/10/2026

I had so much fun teaching the 8 Form Tai Chi workshop this morning in Cherington, Shipston on Stour! Lovely group of students - some returners, some totally new to tai chi. As usual we ended the workshop with some tea, treats, and a chance to have a chat and a laugh.

My next two monthly workshops (November and December) explore the Yang style 16 form, and then I return to the 8 Form again in January's workshop. If you're interested in joining me, DM me or visit https://breath-therapy.uk/talks-workshops/taichi/

10/10/2026

Practicing Yang style ten step t’ai chi, a form that’s great for those with limited space to move as it takes only one step to each side.

21/09/2026

**A few lovely words from Saturday’s Yang Style 8 Form workshop**

It was a real pleasure to spend the morning teaching this beautiful traditional form, and I’m very grateful to everyone who came along and gave it a go.

Here’s what some of the participants had to say:

“Alissa is far and away the best Tai Chi instructor I’ve ever had, and I’ve tried many. She gives completely clear instructions at all times, for example the height your hands should be, positioning of feet, weight transference, direction you should be facing. You name it, she has it covered. I can guarantee that you will leave a workshop having learnt a lot. You also receive a video after the course of Alissa performing the Form so that you are able to practice at home.”

“Great workshop. Pace was just right and care & help with performing the moves was excellent. Very much looking forward to the next one.”

“Having metal plates in my spine, ankle and a total knee replacement, I found the workshop not too taxing. Alissa works at a pace you are happy with, highly recommended!”

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The workshop was completely sold out, which was wonderful, and I’m already looking forward to the next one.

My next beginners’ Yang Style 8 Form workshop is:

Saturday 17 October
10.45 - 13.45
Cherington Village Hall, Cherington, Shipston-on-Stour

If you’ve been thinking about learning tai chi, this is a great opportunity to learn the complete 8 Form in a friendly, relaxed and accessible workshop.

Spaces are limited, so if you’re interested, I’d recommend booking sooner rather than later.

https://breath-therapy.uk/talks-workshops/taichi/

12/09/2026