Sonya Holistics

28/10/2026

I still have one space to offer on this. Preferably an adult. If you have been struggling with symptoms of ADHD and/or Autism get in touch for this heavily discounted offer.

🌿 ADHD & Autism Reflexology Support Programme – Limited Spaces Available 🌿

Are you, or is your child, neurodivergent and experiencing challenges with sleep, mood, relaxation, regulation, or other difficulties commonly associated with ADHD or Autism?

I have recently completed additional training in reflexology techniques and am looking for a small number of clients who would be interested in taking part in a 6–8 week treatment programme, allowing me to evaluate and review progress on a weekly basis.

I have been practising reflexology since 2017, so you’ll benefit from my years of experience while receiving these treatments at a special concessionary rate.

✨ What’s included?
• A full consultation before your first treatment
• One 45-minute reflexology session each week or 30 minutes if under 18.
• Weekly discussions to monitor how you are feeling and any changes you notice
• A final review at the end of the programme
• The opportunity to help me evaluate these additional reflexology techniques in my practice

💷 Special programme rates:
Adults: £30 per 45-minute session
Children: £15 per 30-minute session

You can pay weekly as you attend, making it easier to spread the cost.

6-week programme:
Adults – £180 | Children – £90

8-week programme:
Adults – £240 | Children – £120

That’s a saving of £15 per treatment compared with my usual rate.

To take part, you must have an official or suspected diagnosis of ADHD and/or Autism and be able to commit to a minimum of 6 weekly sessions. Be open to giving a full review on progress. Be willing to be open to suggestions to help support your treatment programme.

⚠️ Only 3 spaces are available for this programme, so if you’re interested, please DM me as soon as possible to avoid missing out.

I’d love to hear from you and answer any questions you may have. 👂🏽

This programme is intended to evaluate clients’ experiences and wellbeing alongside reflexology treatment. Reflexology is complementary and is not intended to diagnose, treat or cure ADHD, Autism, or any medical condition.

27/10/2026

Weekly sessions for at least 6 weeks followed by monthly can massively support balancing the body which in turn has an impact on hormones. Message if you would like to discuss a treatment plan to help with fertility, pregnancy, perimenopause and menopause.

Hormones, Stress & Finding Your Balance Through Reflexology ✨

Did you know prolonged stress can affect your sleep, mood, energy levels and hormonal wellbeing?

🌸 What Does the Research Say About Reflexology?

📚 Research published in 2019 in the Journal of Obstetrics and Gynaecology Research reported that women receiving reflexology experienced reduced PMS symptoms, less menstrual pain and improved mood.

📚 Further research published in 2017 in Complementary Therapies in Clinical Practice reported reduced anxiety and fatigue in menopausal women following reflexology.

🌿 Other research has explored reflexology’s potential benefits for sleep, blood pressure and overall wellbeing.

While reflexology hasn’t been proven to directly regulate hormones, these findings highlight its potential as a complementary approach to relaxation, stress management and emotional wellbeing.

💜 Sometimes, finding balance begins with simply slowing down.

🧠✨ Want to explore the nervous system further? Join Joyce O’Sullivan for our upcoming Zoom CPD, Treating the Nervous System Through Reflexology, on Monday 30th November.

🌿 Book your place at https://www.reflexology.ie/

07/10/2026

🌿 ADHD & Autism Reflexology Support Programme – Limited Spaces Available 🌿

Are you, or is your child, neurodivergent and experiencing challenges with sleep, mood, relaxation, regulation, or other difficulties commonly associated with ADHD or Autism?

I have recently completed additional training in reflexology techniques and am looking for a small number of clients who would be interested in taking part in a 6–8 week treatment programme, allowing me to evaluate and review progress on a weekly basis.

I have been practising reflexology since 2017, so you’ll benefit from my years of experience while receiving these treatments at a special concessionary rate.

✨ What’s included?
• A full consultation before your first treatment
• One 45-minute reflexology session each week or 30 minutes if under 18.
• Weekly discussions to monitor how you are feeling and any changes you notice
• A final review at the end of the programme
• The opportunity to help me evaluate these additional reflexology techniques in my practice

💷 Special programme rates:
Adults: £30 per 45-minute session
Children: £15 per 30-minute session

You can pay weekly as you attend, making it easier to spread the cost.

6-week programme:
Adults – £180 | Children – £90

8-week programme:
Adults – £240 | Children – £120

That’s a saving of £15 per treatment compared with my usual rate.

To take part, you must have an official or suspected diagnosis of ADHD and/or Autism and be able to commit to a minimum of 6 weekly sessions. Be open to giving a full review on progress. Be willing to be open to suggestions to help support your treatment programme.

⚠️ Only 3 spaces are available for this programme, so if you’re interested, please DM me as soon as possible to avoid missing out.

I’d love to hear from you and answer any questions you may have. 👂🏽

This programme is intended to evaluate clients’ experiences and wellbeing alongside reflexology treatment. Reflexology is complementary and is not intended to diagnose, treat or cure ADHD, Autism, or any medical condition.

16/09/2026

New Announcement 📣

I’m delighted to share that I have recently completed further training in reflexology for neurodivergent clients, with a particular focus on supporting individuals with ADHD and autism.

This specialist approach can be tailored to help promote relaxation and support areas that may be affected by stress, such as sleep, emotional regulation and feelings of overwhelm. Every client is different, so treatments are personalised to your individual needs and wellbeing goals.

My training and many years of experience also allow me to support clients through a range of life stages and wellbeing concerns, including fertility, pregnancy, hormonal changes and digestive wellbeing.

👣 What can reflexology offer? 🙌

Reflexology is a wonderfully relaxing treatment that works with the reflex points on the feet or hands to encourage a sense of balance and wellbeing throughout the body. Some clients choose a one-off treatment simply to relax, reset and take some time for themselves.

If you have a particular area of wellbeing you would like to work on, a personalised course of treatments may be more appropriate. A weekly plan of 6–8 sessions can provide the consistency needed to monitor how you respond to treatment and make adjustments along the way. Many clients notice changes within the first few sessions, although everyone’s experience is unique.

👣 Treatment Prices

Children’s Reflexology – £30
30-minute treatment, specially adapted for younger clients.

Taster Reflexology – £20
A gentle introduction to reflexology and a chance to experience the treatment for yourself.

Regular Reflexology – £45
45-minute treatment tailored to your individual needs.

Whether you’re looking for time to relax, support during a particular stage of life, or a treatment tailored around your individual wellbeing, I’d love to help.

DM for a free consultation.

11/09/2026

I have some available appointments next week -

Wednesday 16th - 12pm, 2pm, 6pm

Thursday 17th - 2pm, 4pm

🍂 Back to school Offer 🍁

September has arrived…

The summer is now winding down.
Routines are starting again.
Life gets busy.
The diary starts filling up.

And before you know it, you’re back to putting everything and everyone else first.

But when was the last time you actually stopped?

Not just for five minutes.

Not while scrolling your phone.

Not while thinking about what needs doing next.

When did you last completely switch off and let someone take care of YOU? 🤍

🌸 YOUR SEPTEMBER RESET — JUST £50

Usually £70 — SAVE £20!

A luxurious 1-hour Top to Toe Pamper created to help you slow down, release tension and leave feeling completely refreshed.

✨ Scalp & Face Sensory Massage
✨ Neck & shoulder massage
✨ Reflexology
✨ Energy cleanse

For that hour, you don’t need to achieve anything.

You don’t need to be productive.

You don’t need to think about work, family, responsibilities or your endless to-do list.

You simply relax and receive. 💆‍♀️💆‍♂️

Perfect if you’ve been feeling:

😩 Tired and run down
😰 Stressed or overwhelmed
🧠 Like your mind won’t switch off
💆 Tense and carrying stress in your body
🔋 Like your energy is running low
💭 In need of a fresh start or reset

Come in feeling like you need a break…

Leave feeling lighter, calmer, grounded and renewed. ✨

⸻

💕 SHORT ON TIME?

You don’t need an entire afternoon to look after yourself.

20-MINUTE TREATMENTS — ONLY £20*

A quick little reset when life is busy.

Excludes 1-to-1 IEMT or EFT.

⸻

📩 Message me to book.

Limited September appointments available.

01/09/2026

🍂 Back to school Offer 🍁

September has arrived…

The summer is now winding down.
Routines are starting again.
Life gets busy.
The diary starts filling up.

And before you know it, you’re back to putting everything and everyone else first.

But when was the last time you actually stopped?

Not just for five minutes.

Not while scrolling your phone.

Not while thinking about what needs doing next.

When did you last completely switch off and let someone take care of YOU? 🤍

🌸 YOUR SEPTEMBER RESET — JUST £50

Usually £70 — SAVE £20!

A luxurious 1-hour Top to Toe Pamper created to help you slow down, release tension and leave feeling completely refreshed.

✨ Scalp & Face Sensory Massage
✨ Neck & shoulder massage
✨ Reflexology
✨ Energy cleanse

For that hour, you don’t need to achieve anything.

You don’t need to be productive.

You don’t need to think about work, family, responsibilities or your endless to-do list.

You simply relax and receive. 💆‍♀️💆‍♂️

Perfect if you’ve been feeling:

😩 Tired and run down
😰 Stressed or overwhelmed
🧠 Like your mind won’t switch off
💆 Tense and carrying stress in your body
🔋 Like your energy is running low
💭 In need of a fresh start or reset

Come in feeling like you need a break…

Leave feeling lighter, calmer, grounded and renewed. ✨

⸻

💕 SHORT ON TIME?

You don’t need an entire afternoon to look after yourself.

20-MINUTE TREATMENTS — ONLY £20*

A quick little reset when life is busy.

Excludes 1-to-1 IEMT or EFT.

⸻

📩 Message me to book.

Limited September appointments available.

24/08/2026

A couple of reviews from my online membership which is a bargain £7.99 per month. You get a mini personal guidance reading at the beginning of the month, mid month distant healing and end of month release ritual.

Message me for more info or if you would like to sign up!

16/06/2026

This really is how it feels! Fancy trying it for yourself? DM me about taster sessions.

The reflexology dimension: One minute you’re on the couch, the next you’re floating between planets and forgetting your problems.