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Tuesday 9:30am - 8pm Wednesday 10am - 5pm Thursday 9:30am - 6pm Saturday 9am - 2pm

Osteo & Therapy Hub

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Jackie the osteopath now runs the Osteo & Therapy Hub at Frogpool Manor Farm which will be offering osteopathy, sports massage and nutritional therapy.
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Osteopathy isn't just about bones or the back, it focuses on the joints, muscles, ligaments, and bones and the way that these inter-relates with the body as a whole. At our practice at Frogpool Manor (on the border of Chislehurst & Sidcup) we offer both structural and cranial osteopathy. Osteopathic treatment is suitable for all ages, from newborn babies to the elderly. Osteopaths diagnose and treat problems that occur due to injury, stress or disease, to enable the body to work as efficiently as possible, thus allowing the body to restore itself to normal function. The techniques we use vary from soft tissue massage, mobilisation, and joint manipulation, to very gentle techniques such as Cranio-sacral therapy. This variety of techniques allows us to work with all age groups and affecting many problems. Please contact me - PM or phone 07474521329 if you are not sure if osteopathy is right for you. I am happy to chat through your concerns and symptoms.

02/11/2026

Going to a firework display this weekend? Here is a quick tip to save your neck!

If you spend your workweek hunched over a desk, the muscles at the back of your neck are constantly stretched and working overtime.

Tilting your head back to watch fireworks flips that posture instantly—forcing those tired muscles into a shortened, compressed position for an hour.

The fix? Keep moving! Don't stay frozen in one position. Gently turn your head side to side, adjust your posture, or take brief breaks to look forward. Your neck and shoulders will thank you on Monday!

📍 Osteo & Therapy Hub | Chislehurst & Sidcup

🔗 Woke up with a stiff neck? Tap the link in bio to book a treatment session! or send us a message on 07474 521329

31/10/2026

"I promise I won't use quite so much tape to get you back on that pitch..."

Held together by kinesiology tape and sheer determination? Let's trade the mummy look for real movement and long-term relief!

🎃 Unwind, re-align, and recover at Osteo & Therapy Hub.

🔗 Tap the link in bio to book your recovery session!

29/10/2026

Don't let those aches and pains haunt you this Spooktober!

Book your apointment with Osteo & Therapy Hub
https://osteotherapyhub.co.uk/book-an-appointment/

28/10/2026

Although my gardening blog was originally written in the spring the same tips still apply

Warm Up and Stretch Before You Start, you wouldn't start a football match without one.
Maintain Ergonomic Posture - constantly adjusting for the task at hand.
Use the Right Tools for Your Height - avoid hunching over because the tools are too short or over reaching because you cant quite reach.

For more tips https://osteotherapyhub.co.uk/prevent-back-pain-gardening/
And if you do over do it give me a call on 07474 521329 or book in online.

26/10/2026

*Move, move and move some more
*Stay Hydrated
*Sleep well
*Ensure you have good nutrition

And if all of that fails give your osteopath a call

https://osteotherapyhub.co.uk/book-an-appointment/
07474 521329

24/10/2026

OK, so a little AI cheat with the image here—but as teachers, you know better than anyone the need to claw back every minute you can! ⏰🍎

You spend all term looking after everyone else—lessons, marking, meetings, repeat. Before the madness of Christmas preparation kicks in, make sure you take a moment to look after you.

Book your half-term osteopathy appointment today so you can relax, reset, and recharge. Because you can’t pour from an empty cup! ❤️

📍 Osteo & Therapy Hub | Chislehurst & Sidcup
🔗 https://osteotherapyhub.co.uk/book-an-appointment/

22/10/2026

One of the best parts of my job is getting people back to doing what they want to do, whether that is working, playing with the kids or grandkids, or being able to take part in their favourite sport or hobby.

I am always very grateful to get reviews from my patients and to hear how they are progressing.

21/10/2026

The latest blog is up - Is It An Old Wives' Tale That Weather Affects Your Joints? https://osteotherapyhub.co.uk/is-it-an-old-wives-tale-that-weather-affects-your-joints-an-osteopaths-take/

Hopefully this helps explain why your nan always said she knew when the weather had changed.

If you or a family member or friend needs some help easing into the colder weather then give me a ring on 07474 521329 or book online at www.osteotherapyhub,co,uk/book-an-appointment/

20/10/2026

New Blog incoming - can you tell when the weather is about to change? Is it an Old Wives tale? Check out the current thoughts in my blog https://osteotherapyhub.co.uk/is-it-an-old-wives-tale-that-weather-affects-your-joints-an-osteopaths-take/

20/10/2026

18 years ago (yesterday!), 2008 turned out to be a very productive year...

Princess Anne even commented on it as she presented my degree—just 5 days before my due date!

I’m fairly sure I heard collective sighs of relief from both my (now) husband and the entire staff at the British School of Osteopathy (now Health Sciences University - London) the moment I waddled safely off the stage!

Fast forward 18 years, and I’m still as passionate as ever about osteopathy and helping our community move better and feel better, and about to celebrate my daughter's 18th birthday - where does time go?

📍 Osteo & Therapy Hub | Chislehurst & Sidcup

Address

Frogpool Manor Farm
Sidcup
BR76HA

Opening Hours

Tuesday	9:30am - 8pm
Wednesday	10am - 5pm
Thursday	9:30am - 6pm
Saturday	9am - 2pm

Website

https://osteotherapyhub.co.uk/

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