Tarpots Nutrition & Wellness Hub

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Tarpots Nutrition & Wellness Hub Helping our community live healthier, happier lives — one goal at a time 💪
Healthy habits start here! Let’s reach those goals together 💚

🌿 A little reminder… our Open Day is coming up! 🌿If you’ve been saying “I really need to get back into a routine” or you...
08/10/2026

🌿 A little reminder… our Open Day is coming up! 🌿

If you’ve been saying “I really need to get back into a routine” or you’d simply love more energy, better sleep and healthier habits, come and see us. 💚

No pressure, no judgement and no complicated plans — just a friendly chat, simple ideas and lots of support.

📅 Saturday 10th October
⏰ 9–11am
📍 Tarpots Nutrition & Wellness Hub
Unit 24 Shafers Centre, High Road, Benfleet, SS7 5SF

Pop in and see what we’re all about — this could be the little reset you’ve been needing. 🌿✨

📲 Message OPEN DAY or call/text 07877 348999 to reserve your place.

✨ Feel like you need a bit of a reset?Maybe your routine has disappeared, a few not-so-great habits have crept in, your ...
06/10/2026

✨ Feel like you need a bit of a reset?

Maybe your routine has disappeared, a few not-so-great habits have crept in, your sleep isn’t brilliant… and your energy definitely isn’t where you’d like it to be.

Sometimes we don’t need another strict diet or an “all or nothing” plan. We just need to know where to start. 🌿

That’s exactly what we’re about at Tarpots Nutrition & Wellness Hub — helping people make simple, realistic changes that fit around everyday life.

We’re opening our doors for our Open Day on Saturday 10th October, 9–11am 💚

Come in, have a look around, meet us and some of our members, and find out how we support people with:

✨ Better energy
🌿 Healthier everyday habits
😴 Improved sleep
⚖️ Weight & body composition goals
💚 Accountability, support & motivation

There’s no pressure and no judgement — just a friendly local community and a chance to find out whether what we do could be right for you.

📍 Tarpots Nutrition & Wellness Hub
Unit 24 Shafers Centre, High Road, Benfleet, SS7 5SF
📲 07877 348999

If you’ve been thinking “I really need to do something for me”… maybe this is your sign.

Drop me a message with OPEN DAY and I’ll reserve you a place. 🌿💚

Yesterday I asked “If you could meet your 18-year-old self, what 3 words would you say?” and I absolutely loved reading ...
24/09/2026

Yesterday I asked “If you could meet your 18-year-old self, what 3 words would you say?” and I absolutely loved reading all your answers ❤️

It got me thinking though… we’re very good at looking back and knowing what we wish we’d known then. But what about you, right now?

Maybe you’ve been saying for a while…
“I need to sort my health out.”
“I’m tired all the time.”
“I need to lose some weight.”
“I just don’t feel like myself lately.”

I’m Faye, your local Wellness Coach at Tarpots Nutrition & Wellness Hub in Benfleet 🌿 and I help people take those first small steps towards better energy, sleep, healthy habits, weight management and simply feeling better in themselves.

I’m offering a complimentary Wellness Evaluation throughout September & October, where we have a relaxed chat about where you are now, what you’d like to change and some simple steps that could help you move forward. No pressure, no judgement — just a starting point. 💚

So I’ll leave you with another question…

If you could improve ONE thing about how you feel right now, what would it be?

💚 Energy
😴 Sleep
🌿 Overall health
⚖️ Weight/body composition
❤️ Just feeling like me again

Pop yours in the comments, or if you’d rather keep it private, message me WELLNESS and I’ll tell you more about the evaluation. xx

If you could sit down with your 18-year-old self for just one minute… what three words would you say? 💭Knowing everythin...
23/09/2026

If you could sit down with your 18-year-old self for just one minute… what three words would you say? 💭

Knowing everything you know now—the lessons, the heartbreaks, the wrong turns, the strength you didn’t realise you had and everything you’ve overcome.

Mine would be:

“Trust yourself more.” 💚

It’s funny how we spend so much of our younger years worrying about what other people think, questioning ourselves and waiting for permission—when deep down, we often knew what we wanted all along.

Your turn… only three words 👇
What would you tell your 18-year-old self?

Have you reached the middle of September and already lost that “fresh start” feeling?You haven’t failed—and you don’t ne...
15/09/2026

Have you reached the middle of September and already lost that “fresh start” feeling?

You haven’t failed—and you don’t need to wait for another Monday or a new month. 🌿

Start with one simple habit, repeat it consistently and build from there. Whether you want more energy, better sleep, weight loss or simply to feel like yourself again, your starting point matters.

I have a few complimentary Wellness Evaluations available at Tarpots Nutrition & Wellness Hub.
Message me “START” and I’ll send you the details.

✨ FRIDAY FEELING ✨Are you heading into the weekend feeling excited… or simply exhausted from the week?Sometimes we spend...
21/08/2026

✨ FRIDAY FEELING ✨

Are you heading into the weekend feeling excited… or simply exhausted from the week?

Sometimes we spend all week looking forward to Friday, only to reach it with no energy left for ourselves.

Then the weekend becomes catching up on jobs, looking after everyone else and promising ourselves:

“I’ll get back on track on Monday.”

But looking after yourself doesn’t have to mean giving up your weekend or following a perfect plan.

It might simply mean:

💧 Drinking a little more water
🌿 Getting outside for some fresh air
🥗 Making one nourishing choice
😴 Allowing yourself to rest without guilt
💚 Doing one thing that makes you feel like you again

If low energy, poor sleep or feeling out of routine has started to become your “normal”, my free Wellness Evaluation could be your first step towards understanding what your body needs.

No pressure. Just a relaxed conversation, a look at your current wellbeing and a few simple steps created around you.

Message me WELLNESS if you’d like to know more 💚

What do you need most from this weekend—fun, rest or a complete reset?

Do you ever feel as though you know what you should be doing, but you can’t seem to get back into a routine?You’re not l...
18/08/2026

Do you ever feel as though you know what you should be doing, but you can’t seem to get back into a routine?

You’re not lazy and you haven’t failed. Sometimes you simply need a starting point, a little structure and someone in your corner.

That’s exactly what we explore in a free Wellness Evaluation at Tarpots Nutrition & Wellness Hub. We look at where you are now, how you’re feeling and the small changes that could make the biggest difference.

I have a few appointments available this week. Message me START and I’ll send you the details—no pressure and no obligation 🌿

✨ MEMBER JOURNEY ✨One of the things I love most about coaching is seeing people start believing in themselves again.Over...
05/08/2026

✨ MEMBER JOURNEY ✨

One of the things I love most about coaching is seeing people start believing in themselves again.

Over the last 12 weeks, Vicky Ponting has done exactly that.

Yes, the physical changes are amazing…

But what I’m even more proud of are the changes Vicky talks about herself:

💚 More energy throughout the day.

💚 Sleep improving from around 3–4 hours of broken sleep to a much more restful 6–7 hours.

💚 Confidence growing week by week.

💚 Simple healthy habits becoming part of everyday life.

That’s why every journey at Tarpots Nutrition & Wellness starts with a Wellness Evaluation.

Before we ever talk about a plan, we take time to understand you.

✔️ Your current health habits.
✔️ Your lifestyle.
✔️ Your goals.
✔️ What’s worked before… and what hasn’t.

From there, we build a plan that’s realistic, supportive and designed to fit around real life.

If you’ve been feeling tired, stuck or unsure where to begin, maybe the first step isn’t another diet…

Maybe it’s simply having a conversation.

📩 Message me “WELLNESS” to book your free Wellness Evaluation and let’s see what’s possible.

If you’re relying on caffeine just to get through the morning…it might be worth asking why.For so many people, the first...
14/07/2026

If you’re relying on caffeine just to get through the morning…it might be worth asking why.

For so many people, the first thing they reach for is another tea or coffee, hoping it’ll get them through the morning.

But sometimes low energy isn’t just about needing more caffeine.

It can be a sign that your body is asking for something more…

💧 Better hydration.
🥗 Better nutrition.
😴 Better sleep.
🌿 Better daily habits.

For me, my morning always starts with Aloe and a Thermo Tea. It’s one of the small habits that helps me feel ready for the day ahead.

Health isn’t about finding one magic solution.

It’s about building simple habits that work together over time.

If you’d like to understand what’s really going on with your energy and health, send me a 💚 and let’s have a chat.

Address

Unit 24, Shafters Centre
South Benfleet

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

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