60 Day Fat Loss Revolution

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60 Day Fat Loss Revolution

⚖️ Weight Loss Specialist
🎓 Certified Nutritionist
📊 Personalised Goals
👨‍👩‍👧‍👦 1-2-1 Coach - unlimited check ins!

02/11/2026

It’s the start of a new month and that means check in time 🙌

Simply put…… I am in the best shape of my life! Lighter, fitter and faster!

Achievements over the past 3 months:

1. Weight = 73.7kg - 3.5kg down (8kg down this year)

2. New 5k pb = 21.48 road to sub 20mins is still in progress.

3. New 10k pb = 47.26 road to sub 45mins is still in progress.

November is an exciting month - it’s my last full month of training before me and Pam Noël complete our mixed doubles in London on Friday 4th December.

We (me, Jodi and Lily) are off on a 12 night all inclusive cruise on the 17th November…….. however I am keen to lose another 1-2kg in November, meaning the first 16 days need to be aggressive and adherent!

Let’s go 💪

Looking for a coach and to make a positive change - look no further….. 60dayfatlossrevolution.co.uk

11/10/2026

Client shoutout!

A HUGE congratulations to Will RJ who yesterday completed the Lisbon Marathon in just over 4 hours.

I started working with Will on the 24th August in prep for his marathon - he was keen to lose some body fat ahead of the race and had stalled.

Starting weight = 108kg
Race day weight = 100kg

8kg drop in just over 6 weeks 🤩

Dropping the 8kg (18lbs) allowed Will to reduce the stress on his joints and improve his overall performance!

Top work, Will. Now let’s end the year strong before moving in 2027 with fresh goals 🙌

60dayfatlossrevolution.co.uk

03/10/2026

Today is all about member, Sylvia Lane 💙

Since 28 July, Sylvia has lost 5.8 kg and taken 11 cm off her waist, with changes across her hips, arms and legs too. Scroll left to view Sylvia’s weight and measurements changes 🙂

And today, she celebrated 22 years of parkrun and came away with a new PB of 37:35. What a brilliant way to celebrate!

Sylvia, you should be so proud of the effort you’ve put in. This progress is yours, and it’s so well deserved. Huge congratulations 🥳

30/09/2026

Monthly check in (a day early so I can make tomorrow all about my amazing clients!). I’m really proud of this one 🙂

I have worked hard and stepped it up in September and I can really see the changes 🙂

Another 1.5kg lost ✅ (I am in the 74kg bracket now 😳)

I now have 9 weeks until mixed doubles with Pam Noël in London so it’s time to step up the training even more!

Let’s go 💪

Peter Cheeseman

Final group programme of the year starting Monday 5th October - join via 60dayfatlossrevolution.co.uk

21/09/2026

The problem is the basics don’t drive social media engagement and people are gullible as f*ck 🤦‍♂️

06/09/2026

Me and Pam Noël completed our first Tryka event 💪

16th for our age group and a great experience!

60dayfatlossrevolution.co.uk

30/08/2026

It’s a few days early as Jodi is working the overnights and I won’t have my trusted camera lady 😂

Top 5 things I’m proud of that I achieved in August:

1. Weight = 76.2kg - approx 1kg drop from July - might not sound much but my primary goal is performance, not fat/ weight loss.

2. I continue to prioritise movement! I’m in the top 1% of ‘steppers’ on Garmin (again!) and another month of 500,000+ steps! 🙌

3. My longest run to date - 30km’s!!! Massive accomplishment!

4. Quickest half marathon ever - 1 hour 48mins. Incredibly proud of this.

5. Balanced my performance and health goals with looking after Lily (my daughter) full time and driving the business forward - no mean feat!!!!

Moving into September I would like to achieve the following:

1. Drop another 1-2kg in body fat.

2. Compete with Pam Noël in our first Tryka event! Planned for Sunday 6th September 💪

3. Break into the 90+ score for sleep - I missed this last month.l (scoring 87).

4. Achieve a sub 1 hour 45min half marathon.

5. Complete 10 interval sprint sessions - stepping this up in prep for Hyrox in December 😊

Let’s go 💪

60dayfatlossrevolution.co.uk

26/08/2026

As we approach the end of the day let this message sink in.

Anyone can follow a meal plan or stick to calories and protein goals their coach has issued them for a short period of time. That’s may give you some incredible short term results but will almost certainly not give you anything to hold on to long term.

It’s vital that you look at your behaviours that surround why your health goals suffered in the first place - sleep routine, hydration, nutritional education (macros, micronutrients etc), stress/ emotional management etc.

Management and improvement of your behaviours and habits is what will allow you to sustain your short term results 🙂

60dayfatlossrevolution.co.uk

25/08/2026

Mini family break in Bristol 😍

13/08/2026

When you are trying to lose weight/ fat you need to implement a calorie deficit - this is a principle and non-negotiable.

How you implement that deficit is important.

What most people do…… Cut food groups, significantly reduce their caloric (food and drink) intake and create an environment and approach that lasts all of 5 minutes! Followed by ‘I’ve tried everything, nothing works for me’ 🙄

My advice - if you want to implement an ‘aggressive deficit’ understand that this is ok, but you should do so with caution and with certain non-negotiable aspects - resistance training, adequate protein, quality and quantity sleep consistency are just some of the things you need to be able to deliver and prioritise.

Regardless of the size of the deficit, it’s important you enjoy your food and find meals you can enjoy and feed into your goals (high protein for example).

A favourite meal of mine attached 😜🙂

Recipe in the comments 👇

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