The Wild Rebirth

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The Wild Rebirth ❊ Soma Breath | Spinal Energetics ❊
~ Come home to who you truly are ~
Here to EMPOWER you to feel safe showing up & being unapologetically you.

25/09/2026

Sometimes you’ve got to move it through you.

Emotions carry frequencies that move through our bodies in a certain way and when we give them a voice through expression we give them space to be truly seen and felt without attachment.

We have become such sedentary beings and often bring and hold so much within our bodies. But through movement and expression, freedom can be found.

I move and dance almost every day. Not only because once when I was super sick I couldn’t but also because I want to give my body’s wisdom a voice and learn to cultivate a deeper relationship and awareness to this vessel that moves through life with me.

So if you’re feeling a certain emotion strongly try popping on some music, moving your body and giving it a voice. It wants to be heard.

One of the things that has been a steady practice for me and really a beautiful friend and gift in this crazy thing call...
03/09/2026

One of the things that has been a steady practice for me and really a beautiful friend and gift in this crazy thing called life is my breathwork practice.

The breath is this beautiful anchor back into truth. It can be used as an incredible guide to really return back to wholeness, create powerful shifts and to uncover deep insights that can help you along this path of unbecoming.

Every practice I offer is a practice I embody. Things that have worked for me and helped me remain steady in the turbulence of this existence.

Breathwork has been a consistent tool of mine for over 4 years now and it’s something I love to offer because I know the potency it can bring to people’s lives.

I am trained in a modality called SOMA Breath which is different to conscious connected and a little gentler on the nervous system whilst also remaining expansive and allowing you to navigate your internal emotional landscape.

There is no right or wrong when I speak about different modalities. There is just different. Because we as human beings are different and it’s not a one size fits all. Some people’s nervous systems are more sensitive and coming from autoimmune and dysregulation mine very much was so SOMA Breath met me on a level that felt really nourishing for my body.

Based on ancient pranayama science backed techniques, backed with incredible music and powerful guidance it really helps you go on a journey with your breath whilst also relaxing the body and allowing you to enter into a blissful state where we can promote immense healing.

If you would like to join me I’m doing my next online session “The Weekly Exhale” this Sunday morning at 9.30am and I’d love to have you there.

No experience needed. Whether you’re new to breathwork or a regular, everyone can get something out of this wonderful practice.

Head to the link in my bio to book your space 💫

I’ll see you on Sunday!

To me faith isn’t knowing how it all works out. It’s a deep trust that it just will. There is a version of my life I hav...
31/08/2026

To me faith isn’t knowing how it all works out. It’s a deep trust that it just will.

There is a version of my life I haven’t met yet. A woman I have not laid eyes on. But everything I move through now is leading me towards her.

Guiding me forwards towards my highest timeline.

The uncertainty. The things I don’t understand. A chance to surrender to the unknown and trusting that everything is unfolding for me exactly as it is meant to be.

A reminder to myself today: I am held. I am supported. I am guided. I am exactly where I need to be.

🧿 TRUST THE PROCESS 🧿

We took a break for August and now we are back with our latest instalment of Breath of Harmony. Saturday 19th September ...
26/08/2026

We took a break for August and now we are back with our latest instalment of Breath of Harmony.

Saturday 19th September - 3.30pm - 5.30pm @ Valley Park Community Centre, Chandlers Ford.

If you’ve never attended a Breath of Harmony workshop they are a beautiful collaboration of a deep SOMA Breath Awakening Journey & Intuitive Energy healing put together by myself and the amazing Charlie.

These workshops are designed to create a container for your self exploration and deeper awareness. They help to shine a light on areas that need attention and compassion and they really gift us the chance for an energetic refresh and a space to lighten the load.

This current eclipse portal has been particularly heavy (feels like we’re always having to say that with the astrology at the moment) so it’s going to be a really good time to really allow yourself to surrender to what is and let go of anything holding you back from stepping into this new chapter we find ourselves walking towards.

If you’re feeling the pull, come and join us. We really look forward to holding you in this space.

It’s a real honour to do this work, one we do not take for granted and we are really excited to welcome some of you into the space and help to guide you back into your own body’s wisdom through your breath so you can move through whatever is alive within you right now feeling held and supported.

You can purchase your ticket via the link in either of our bios, first spaces have already gone so act quick to avoid disappointment. We can’t wait to see some of you there! ❤️‍🔥

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