Tread Softly Yoga

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Tread Softly Yoga Rachel has 20 years experience working in maternal and new born health. She began by training to be a general nurse.

She did her nursing elective in rural Mexico and was inspired by the practice of traditional midwives and the rituals around birth. She later did voluntary work in Uganda for the white ribbon alliance for safer motherhood and in Rwanda with the Tropical Health and Education Trust. She qualified as a midwife from Kings College London and has a Masters in Reproductive and Sexual health research. Having worked in the NHS as a nurse and then as a midwife for the last 20 years, Rachel chose to work independently so that she could practice midwifery in a way that she feels provides the most enriching experience for both herself, women and their families. Rachel is skilled in the art of nurturing women to find their strength to birth in their own power and with dignity. She is a qualified pregnancy yoga teacher and offers this in a weekly class within her Southbourne community as well as in one to one tuition.

19/09/2026

Hi everyone, I’ll be at Tuckton social club this morning for a Pregnancy practice at 9:30-11 and then parent and baby 11:30-12:45.
Hope to see you there, just turn up, no prior experience necessary!
Rx

Welcome back to the mat this Saturday 12th Sep for pregnancy yoga and parent and baby at Tuckton social club- I look for...
09/09/2026

Welcome back to the mat this Saturday 12th Sep for pregnancy yoga and parent and baby at Tuckton social club- I look forward to seeing you there.
9:30 pregnancy class (no prior experience necessary)
11:30-12:45 parent and baby class (welcome to either parent (& baby) or both)

Hi everyone, I won’t be at Tuckton today as I’ll be at the baby Fayre here in Ringwood Waldorf school. Parent and baby y...
05/09/2026

Hi everyone, I won’t be at Tuckton today as I’ll be at the baby Fayre here in Ringwood Waldorf school.
Parent and baby yoga from 10-10:50am
Pregnancy 2-2:50pm
These are both free taster sessions, no experience necessary, come join me
Rx

13/06/2026

Good morning All,
Apologies that I won’t be able to be there today as I’ve had a birth overnight. I’ll be back next week.
Thanks for your understanding,
Rachel

29/05/2026

Hi everyone just to let you know there won’t be any classes tomorrow, I’ll be back next Saturday .
Thanks
Rachel x

Address

Tuckton Social Club
Southbourne

Opening Hours

9:50am - 11:10am

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