What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

Southbourne Surgery

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Southbourne Surgery

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Southbourne Surgery, Medical and health, 337 Main Road, Southbourne.

05/11/2026

November is Lung Cancer Awareness Month, a time to raise awareness of the signs and symptoms of lung cancer.

Look out for a persistent cough, coughing up blood, ongoing breathlessness, chest pain or unexplained weight loss.

Don’t ignore symptoms. If something doesn’t feel right, please contact the surgery for advice.

Lung cancer can affect anyone, including people who have never smoked. Early diagnosis matters.

04/11/2026

Stress can affect anyone and can impact both our physical and mental health.

Take a moment to check in with yourself. Make time to rest, talk to someone you trust, stay active and remember that it’s okay to ask for help.

If stress is affecting your everyday life, please don’t struggle alone. Support is available.

Your mental health matters. Take time for you.

02/11/2026

This November, let’s put men’s health in the spotlight.

From checking your blood pressure and being aware of changes in your body, to looking after your mental health, small steps can make a big difference.

Don’t ignore symptoms or put off seeking help. If something doesn’t feel right, please contact the surgery.

Your health matters. It’s okay to ask for help. 💙

21/10/2026

ADHD Awareness Month

ADHD can affect people in different ways, including attention, organisation, impulsivity and activity levels.

This October, let’s raise awareness, challenge misconceptions and promote better understanding of ADHD.

18/10/2026

World Menopause Day – 18 October

Menopause is a natural stage of life, but symptoms can affect everyone differently.

If you’re experiencing symptoms that are affecting your daily life, speak to your GP. Support and treatment options are available.

12/10/2026

National Cholesterol Month

High cholesterol often has no symptoms, but it can increase your risk of heart disease and stroke.

This October, take a moment to think about your heart health. If you’re eligible for an NHS Health Check, make sure you attend.

10/10/2026

World Mental Health Day – 10 October

Today is a reminder to look after your mental health and check in with those around you.

If you’re struggling, you don’t have to cope alone. Talking to someone you trust or speaking to your GP can be a good first step.

05/10/2026

Breast Cancer Awareness Month

Get to know your breasts and check regularly for any changes that are unusual for you. If you notice a new lump, change in size or shape, skin or ni**le changes, or unusual discharge, contact your GP.

Early detection can make a difference.

01/10/2026

Sober October

Thinking about taking a break from alcohol? Sober October is a great opportunity to reset, reflect on your drinking habits and see how you feel without alcohol.

Why not give it a go this October?

19/09/2026

Young people’s mental health matters and sometimes the hardest part is knowing when to ask for help.

Young people may experience stress, anxiety, low mood or feelings of being overwhelmed. Changes in behaviour, sleep, appetite, friendships, school attendance or mood can sometimes be signs that they’re struggling.

💚 If you're worried about a young person:
• Start a conversation and listen without judgement
• Let them know they don't have to deal with things alone
• Encourage them to talk to someone they trust
• Speak to your GP if you're concerned about their mental health

You don't need to have all the answers. Listening, supporting and asking for help can make a real difference.

If you are a young person struggling with your mental health, please remember: you are not alone, and it's okay to ask for help.

Address

337 Main Road
Southbourne
PO108JH

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Telephone

+441243388740

Website

http://southbournesurgery.com/

Alerts

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