Node Wellbeing

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Node Wellbeing Modern meditation & nervous system care for people who want to find calm in their real life. BOOK: [email protected]

Nodewellbeing.com

I I offer 1:1 sessions for a more bespoke practice, shaped around you, your nervous system, and what you need right now....
27/10/2026

I I offer 1:1 sessions for a more bespoke practice, shaped around you, your nervous system, and what you need right now.

Each session is tailored to you. Before we meet, I send you a private menu so you can choose exactly what we work on and how you'd like your practice to run.

In-studio sessions are £45, online sessions are £30.

Head to www.nodewellbeing.com to start your enquiry.

It might be Halloween, but please don't ghost small businesses. If you can't make a session, just let me know.We often h...
26/10/2026

It might be Halloween, but please don't ghost small businesses. If you can't make a session, just let me know.

We often have a waitlist of people hoping to join. There's only one full-time person on the Node Wellbeing team, who does all the marketing, messaging, script writing, planning and prep. One space might seem small, but to a small business it means the world.

So please, don't be spooky. Let me know in advance if you can't make a session. 🤍📿

Your thinking brain won't stop because you told it to.Trying to force thoughts away usually creates more of them. What w...
23/10/2026

Your thinking brain won't stop because you told it to.

Trying to force thoughts away usually creates more of them. What works is changing the state your body is in, or giving your mind something simple to do.

Try one of these:

Breathe in for 4, out for 6 to 8. A longer exhale signals your nervous system to settle, and the thinking tends to quiet with it.

Name 5 things you see, 4 you hear, 3 you feel. Attention can only be in one place at a time.

Silently say "thinking" when a thought shows up, then come back to your breath. That small gap is the skill.

Press your feet into the floor or run cold water over your wrists. The body is a faster route than the mind.

Count your breaths from 1 to 10. Give the busy part of you a job.

You don't need to stop your thoughts. You just need to stop following every one of them.

Save this for the next time your head won't switch off.

Hi, I'm Hannah, a meditation teacher specialising in nervous system regulation.I run two weekly group sessions at Dawn L...
21/10/2026

Hi, I'm Hannah, a meditation teacher specialising in nervous system regulation.

I run two weekly group sessions at Dawn Lister Therapy Centre, Wednesdays at 7pm and Thursdays at 6.30pm. Each one is a themed meditation guided towards deep rest and relaxation.

Sound is woven through all of it, so it's more relaxing than a soundbath and more transformational than meditating alone.

Sessions are £15 per person. I also host private 1:1 sessions if you'd like something more bespoke.

I'd love to host you. Book your space on the mat at www.nodewellbeing.com 🤍📿

If this is your vibe, we'd love to invite you to our Loving Kindness Meditation this week.Loving Kindness is one of the ...
20/10/2026

If this is your vibe, we'd love to invite you to our Loving Kindness Meditation this week.

Loving Kindness is one of the most beautiful gifts you can give yourself. We start with ourselves, work outwards, then return the love and gratitude back to where it all begins. 🥹

Our sessions are Wednesday at 7pm and Thursday at 6.30pm at the Dawn Lister Therapy Centre, Leigh-on-Sea. £15 per person.

Head to www.nodewellbeing.com to book. We can't wait to see you there. 🤍📿

What a MAGICAL event that was.Reiki, meditation and sound, woven together into the most beautiful journey. Breath slowed...
18/10/2026

What a MAGICAL event that was.

Reiki, meditation and sound, woven together into the most beautiful journey. Breath slowed, bodies softened, and the whole room settled into the most amazing energy.

Thank you to everyone who showed up, lay down and let yourselves be held. That energy was unreal.

Want to feel it for yourself? Head to www.nodewellbeing.com and join the newsletter to be first to hear about the next Chakra and Reiki event. 🔮🪬📿

If this is your vibe, join us for a Loving Kindness Meditation next Wednesday at 7pm or Thursday at 6.30pm.I offer guide...
16/10/2026

If this is your vibe, join us for a Loving Kindness Meditation next Wednesday at 7pm or Thursday at 6.30pm.

I offer guided meditation woven with sound to promote deep relaxation. People tell me they felt like they were "floating" and haven't "felt that relaxed in years".

For £15, you get a safe space for your nervous system to fully relax.

Reserve your spot at www.nodewellbeing.com today. 🤍📿

13/10/2026

A few rare spots are available for this week’s meditation session. This week we’re focusing on Yoga Nidra and Deep Rest. All interwoven with sound.

Based in Dawn Lister Therapy Centre, Leigh-on-Sea, we offer a beautiful calming experience from start to finish.

£15 per person. Wednesday at 7pm and Thursday at 6.30pm.

Head to nodewellbeing.com to book. 🤍📿

Unable to get to the studio or looking for a more bespoke experience? I offer sessions in the comfort of your own home.C...
12/10/2026

Unable to get to the studio or looking for a more bespoke experience? I offer sessions in the comfort of your own home.

Choose from a menu of calm to create your perfect soothing journey, all interwoven with sound to promote deep relaxation.

No travelling, no rushing, just pure bliss. Head to www.nodewellbeing.com to enquire about 1:1 or private group sessions.

Meditation at home Essex, private meditation sessions Leigh-on-Sea, home meditation sessions, mobile meditation teacher, guided meditation Essex, breathwork sessions, nervous system regulation, stress relief and relaxation, Node Wellbeing

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Essex
Southend-on-Sea

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