Alex Dear Knee Pain Physio

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Alex Dear Knee Pain Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alex Dear Knee Pain Physio, Medical and health, London.

🤕️ Knee Pain Physio
🦵️ Helping Active People Overcome Knee Pain
🏋️‍♂️ Back To Sport + Lifting Heavy
🌟️ 270+ Helped
👇️ Book Your One Week Assessment Via The Link

26/10/2026

Follow Me To See If I Make It

Knee Pain Roadmap Episode 24

26/10/2026

Comment LEGS For My Joint Friendly Leg Programme

Luca went from being told he'd need surgery and couldn't squat past 90°

➡️ Front squatting 90kg for 6 reps to full depth, pain-free.

26/10/2026

Comment SHOULDER+ For My Top Shoulder Exercises

The Stress Capacity Framework

25/10/2026

Comment KNEEX For My Knee Assessment

5 Knee Exercises To Rebuild Your Knee After Surgery

25/10/2026

Comment ANKLE+ for my top ankle rehab exercises

Dom couldn't run past 2km without ankle pain so bad he had to stop.

Now he's back to 11km running distances he thought were impossible a few months ago.

24/10/2026

Comment LEGS For My Joint Friendly Leg Programme

This Muscle Protects Your Knee

24/10/2026

Comment KNEEX For My Knee Assessment

Enrico had 10+ years of knee and back pain while running

➡️ 126% stronger core
➡️ 64% stronger quad
➡️ running over an hour pain-free

All done fully online.

24/10/2026

Comment KNEE+ For My Top Knee Exercises

Get Fitter Without Running

Comment BACKX for my Back AssessmentYour Scan Doesn't Explain Your Pain
23/10/2026

Comment BACKX for my Back Assessment

Your Scan Doesn't Explain Your Pain

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Southwark

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