05/10/2026
As a paramedic, I fully appreciate how difficult it can be to maintain a good diet when you work shifts.
- Early starts where breakfast happens at 4am.
- Night shifts when your body doesn’t know whether it wants breakfast or dinner.
- Meals eaten late - or missed altogether.
- Caffeine to get through the next few hours.
.....And grabbing whatever is available because you simply haven’t had time to stop.
It’s one of the reasons I created the Shift Worker Nutrition Journal.
And today, I’m really pleased to say it’s officially LIVE!
For the first week only, the journal is available as a digital download for £3.95. After the launch week, it will return to its full price of £5.95.
Working shifts can make maintaining consistent nutrition, hydration and sleep routines incredibly difficult. And this certainly isn’t unique to ambulance staff. Millions of people work outside the traditional 9–5.
The journal has been designed to help shift workers step back and look at their own patterns.
- What and when am I eating?
- Am I drinking enough?
- How much caffeine am I relying on and when?
- How am I sleeping?
- How are my energy levels throughout the shift?
- Are there patterns between my shifts, nutrition, sleep and how I feel?
Most importantly, this isn't about eating perfectly.
It's about awareness. Because when your working hours are anything but normal, the routines that work for someone working Monday–Friday, 9–5 don't necessarily work for you.
I created it with emergency services and healthcare colleagues in mind, but anyone working shifts can use it - including night workers, factory and warehouse teams, aviation, security, drivers, and logistics workers.
If it helps someone recognise a pattern, make a small change or simply think a little more about how they’re fuelling themselves around their shifts, then it’s doing what I designed it to do.
Download the Shift Worker Nutrition Journal here:
https://payhip.com/b/qcz69
And if you know someone who spends their working life battling early starts, nights and constantly changing routines, please share this with them.
KellyParamedic | Nutritional Coach
Revitalise Your Health
Understand your own patterns around food, appetite, energy and sleep.No calorie counting. No rigid meal plans. No judgement.The Shift Worker Nutrition Journal has been created to help you step away from restrictive diets and unrealistic routines. Wor...