Fresh Image Training

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Fresh Image Training Private Gym for serious individuals
Capped membership to enhance atmosphere and availability
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🔥 6 WEEKS. HARD WORK. BIG RESULTS! 🔥What a transformation from Kate! 💪🏼👏🏼6 weeks of consistency, putting in the graft an...
16/10/2026

🔥 6 WEEKS. HARD WORK. BIG RESULTS! 🔥

What a transformation from Kate! 💪🏼👏🏼

6 weeks of consistency, putting in the graft and still enjoying the foods she loves! 🍕🍫

No crash diets ❌
No cutting out her favourite foods ❌
No living in the gym ❌

Just a solid training plan, a balanced approach and consistency! ✅

The best part? Kate now has the knowledge, confidence and a training programme she can take forward and keep progressing with! 🚀

Absolutely smashed it, mate! Proud of you! 👏🏼 Now go enjoy that well-earned holiday and a few too many cocktails! 🍹😂

READY TO SEE WHAT YOU CAN ACHIEVE IN 6 WEEKS? 👀

Whether your goal is to lose body fat, build muscle, get stronger or simply feel better in yourself, my online coaching is built around YOU and YOUR lifestyle!

📲 Drop me a DM with “6 WEEKS” and let’s get to work! 🔥

🚨🔥 NEW DROP ALERT! 🔥🚨🐾 J WEAR HAS ARRIVED! 🐾Fresh look. Bold design. Serious style. 😎Our brand-new J Wear T-shirts are d...
15/10/2026

🚨🔥 NEW DROP ALERT! 🔥🚨

🐾 J WEAR HAS ARRIVED! 🐾

Fresh look. Bold design. Serious style. 😎

Our brand-new J Wear T-shirts are dropping THIS FRIDAY and you won’t want to miss out! 🖤🐶

💥 ONLY £25 EACH! 💥

🛍️ HOW TO GET YOURS:

📍 SHOP IN PERSON – Available to purchase from Fresh Image Training from Friday!

📦 ORDER FOR DELIVERY – Can’t make it in? No problem! Simply drop us a DM with your T-shirt size and delivery address and we’ll get your order sorted!

🐾 Whether you’re training, out with the dogs or just repping the J Wear brand, these tees are the perfect addition to your wardrobe!

🔥 WHO’S GETTING THEIRS?! 🔥

👇 Drop a 🐾 in the comments if you’re loving the design!

📩 DM NOW TO GET YOURS!

Not even half way through and the results are coming.To get yourself started it starts with a simple DM (to me of course...
25/09/2026

Not even half way through and the results are coming.

To get yourself started it starts with a simple DM (to me of course)

🔴 A good rule is to match the split to how often someone can consistently train, rather than forcing everyone into the s...
23/09/2026

🔴 A good rule is to match the split to how often someone can consistently train, rather than forcing everyone into the same routine. 🎯

🔴 The important part isn’t the name of the split. It’s making sure you’re getting enough quality work per muscle while recovering between sessions. 😴

🔴 For a fat-loss + muscle-building transformation programme, I’d generally favour full body at 1–3 days, upper/lower around 4 days, and PPL or upper/lower + specialisation at 5–6 days. The split should then be adjusted around the person’s experience, goals, recovery and available time. 💪

🔴 For help with your programming Drop me a DM ✉️

If your going to snack, snack smart. 🧠Most people are pretty close with diet but fall down on the snacks.As you can see ...
21/09/2026

If your going to snack, snack smart. 🧠

Most people are pretty close with diet but fall down on the snacks.

As you can see the different between a meal deal and rices cakes with tuna is around 500 calories and the rice cake and tuna tastes better, it’s a double win. 🏆🙌

For more help with diet just DM 📩

Available for in person 1-1 training and online coaching 💁‍♂️

🔥 8-WEEK FITNESS TRANSFORMATION 🔥Ready to finally make a change and get serious about your fitness?I’m opening up 10 spo...
18/08/2026

🔥 8-WEEK FITNESS TRANSFORMATION 🔥

Ready to finally make a change and get serious about your fitness?

I’m opening up 10 spots only for my next 8-Week Fitness Transformation.

✅ Personalised training
✅ Structured workout plan
✅ Nutrition guidance
✅ Accountability & support
✅ Progress tracking
✅ Designed around YOUR goals

Whether your goal is to lose body fat, build muscle, get stronger or simply feel fitter and more confident, this is your opportunity to make a real change.

⚠️ FIRST COME, FIRST SERVED — ONLY 10 SLOTS AVAILABLE

📩 DM “TRANSFORM” to apply.

Once the 10 spaces are gone, applications close.

After staring directly at the eclipse last night this is the second dumbest thing I’ve done within 24hrs.Hottest day of ...
13/08/2026

After staring directly at the eclipse last night this is the second dumbest thing I’ve done within 24hrs.

Hottest day of the year…. Sure let’s do this! T**t!

But you should do it, it’s fun. Maybe on a cooler day.

Be more like Bri Man.This guy has been through it all and still gets back up and goes again, a true inspiration and role...
12/08/2026

Be more like Bri Man.

This guy has been through it all and still gets back up and goes again, a true inspiration and role model. Honestly a privilege and and honour to have you as a client and a friend Bri Man.

Not sweating enough in this heat….. well then you lunatic try this.Welcomes 💁‍♂️
10/07/2026

Not sweating enough in this heat….. well then you lunatic try this.

Welcomes 💁‍♂️

This will get you sweaty and hating all life choices… try it it’s fun!
01/07/2026

This will get you sweaty and hating all life choices… try it it’s fun!

Address

12 Stainash Parade
Staines
TW181BB

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+441784451070

Website

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