Julianne-Alexander

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Julianne-Alexander Think of it like Psychological Acupressure. It is effective and gentle. menstrual issues and pain, fatigue, insomnia).

Emotional Freedom Technique is often referred to as a"Cognitive Somatic" therapy, the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours. Matrix Reimprinting is a powerful therapy which combines EFT with visualisation to process and release the chronic effects of past trauma and stress in the subconscious mind. In contrast to other therapies, it doesn’t require you to necessarily relive the event and risk re-traumatisation. It works by acknowledging and releasing the emotional charge from the trauma, identifying the negative belief made or strengthened at that moment, and then creating new positive images, outcomes and beliefs in relation to the original event and reimprinting these in the mind and body. The effect is often a profound transformation in physical and emotional wellbeing, freedom from the traumatic memory, and a cognitive shift in insight, belief and perception through the deep reframing of the event. As with EFT, Matrix Reimprinting is effective for trauma, PTSD, anxiety, anger, depression, fears, phobias, addictions, and physical conditions (e.g. It is also very helpful in supporting you towards your overall general wellbeing.

What I Know:My life time work has been in the caring field. From working as a sessional worker for Children’s services i...
27/10/2026

What I Know:

My life time work has been in the caring field. From working as a sessional worker for Children’s services in my 20s alongside working for Cartrefi Cymru, as a supporter worker before my nurse training.

I have a vast working history covering a variety of services, client groups and approaches to support. I have led services, created pathways of support in existing services and have successfully run my won private practice for the last 6 years alongside other nursing roles.

My qualifications and trainings have guided how I have learnt that healing and growth can happen with the correct support. I have become more intrigued with the alternative approaches to mind body connection and have used them to enhance the clinical and professional trainings I have.

I often feel that mainstream mental health services miss the connection to the whole person. They may be too keen to label or diagnose in order to treat, instead of looking at the whole system of the individual. We don’t have parts that live in isolation. We are whole beings, and I believe that an approach that includes how we interact with each part is vital for change.

We are all individuals, we don’t all experience life the same, we don’t all respond and react the way others may expect us to. We have differences and these need to be seen. We don’t need to be prescribed the same treatment as someone who may have had similar experiences, we need support and treatment that meets our own individual patterns.

Our nervous systems are key to this, so I work closely with how it has been programmed and how we can bring in safety so it has the capacity to be different.

Please see other pinned posts for further information.

What I Know:My life time work has been in the caring field. From working as a sessional worker for Children’s services i...
27/10/2026

What I Know:

My life time work has been in the caring field. From working as a sessional worker for Children’s services in my 20s alongside working for Cartrefi Cymru, as a supporter worker before my nurse training.

I have a vast working history covering a variety of services, client groups and approaches to support. I have led services, created pathways of support in existing services and have successfully run my won private practice for the last 6 years alongside other nursing roles.

My qualifications and trainings have guided how I have learnt that healing and growth can happen with the correct support. I have become more intrigued with the alternative approaches to mind body connection and have used them to enhance the clinical and professional trainings I have.

I often feel that mainstream mental health services miss the connection to the whole person. They may be too keen to label or diagnose in order to treat, instead of looking at the whole system of the individual. We don’t have parts that live in isolation. We are whole beings, and I believe that an approach that includes how we interact with each part is vital for change.

We are all individuals, we don’t all experience life the same, we don’t all respond and react the way others may expect us to. We have differences and these need to be seen. We don’t need to be prescribed the same treatment as someone who may have had similar experiences, we need support and treatment that meets our own individual patterns.

Our nervous systems are key to this, so I work closely with how it has been programmed and how we can bring in safety so it has the capacity to be different.

Please see other pinned posts for further information.

Who I am:To show up in my therapy business as authentically as I can is the foundation of my business plan.I’m not going...
27/10/2026

Who I am:

To show up in my therapy business as authentically as I can is the foundation of my business plan.

I’m not going to show up and demand that you follow my truth, my way or believe that I am the authority to your healing.

I show up as myself, a woman nearing 50 who has navigated her own life experiences. She has walked the path of self discovery, she has been on her knees crying and has felt the confusion that is experienced when you know you need to be living differently but have yet to see any way to move into this.

The connection between therapist and client is what allows for the path to begin.

I want anyone that walks in my door to feel comfortable to be themselves and find the space to unravel and rework whatever they are struggling with.

I’ve returned to my old community, I’ve back where my roots are strong. I’m proud of coming from and being brought up on the Lleyn Peninsula. It is a place of community connections and it has a heart that is forever giving. I want to give back to this space in Wales, offer support where it is needed and allow for people to find their own way of showing up and feeling confident and strong as I am now.

See other pinned posts for more details of qualifications and how I use them to help others. My work offers 1 to 1 work, online and in person on the Lleyn Peninsula.

Group work and workshops to follow shortly. I am open to discuss collaborations or commissioned work for services or individuals. Reach out to discuss further.

Before I step into my next spin around the sun tomorrow. Entering my last year of my 40s I’ve been reflecting on what I’...
20/10/2026

Before I step into my next spin around the sun tomorrow. Entering my last year of my 40s I’ve been reflecting on what I’ve learnt this year.

Some lessons were resits, I’d sat in the class before but had clearly not taken it all in or there was more to learn at this time.

Some I felt harder than others.

Some surprised me if I’m honest.

When life gives us a new syllabus you have a whole new programme of study. New classes to sit in, new lectures to listen to and a host of exercises you must complete.

But from completing the course you can graduate and you find yourself in a different place of learning.

I’m not who I was last year. The year has taught me so much of who I am now, nearing 50, living and loving in a whole new way.

Despite the challenges and effort it can take to move through times like this, it is sure worth it.

I feel so alive right now. So full of excitement for what is to come.

I’m ready to jump into this next cycle with deeper connection to self, more courage and joy and an abundance of curiosity about what it holds.

My work is opening up. I have spaces for a small number of one to one work.

Are you ready to make this next 12 months one of transformation?

R.I.S.EOffering young people the opportunity to grow and learn that they can become anything that want to be. Adolescenc...
18/10/2026

R.I.S.E

Offering young people the opportunity to grow and learn that they can become anything that want to be.

Adolescence is a fundamental time for change. I am passionate about making those changes easier and more enjoyable for the next generation of amazing young people out there.

Reach out if you would like to discuss if I could support a young person in your life.

Learning to trust yourself isn’t something that is easily achieved, You don’t just wake up one day and begin to complete...
12/10/2026

Learning to trust yourself isn’t something that is easily achieved, You don’t just wake up one day and begin to completely act in a new self honouring way. You don’t find it natural or even safe to speak your truth, say what you want and stick to it on the first go. You will chicken out, only give half truths or totally fall back to the pleasing narrative.

Or you could even go to the other extremely and go full on ripping everyone’s heads off, stamping over anyone who dares to not bow down to the new version of you, you could justify your aggression as speaking your truth, but also showing up in the energy of someone who isn’t at all near who you really are.

Practicing honouring yourself will be done in small steps, the first couple of “sorry I don’t want to come along to that” may have lots of extra words to it, trying to justify the reasons, over compensating and explaining. For those of us who have always just gone along with others or said yes as we weren’t brave enough to say no, we will need time and practice to be fluent in a new language.

Taking the time to recognise the patterns, where they play out and how they leave you feeling is a good starting point. Making the connections and bringing kindness to the part of you that has just been doing what it believed was the agenda and the job description it had. Then with that kindness holding your hand you can make some small shifts, together trusting the feelings that arise as evidence that you are changing, as the uncomfortable feelings feel easier to be with, they will soon be integrated and a new pathway will have formed.

Change very rarely is quick, we need to make adjustments and bring awareness of how we are changing into daily life for lasting differences to show up.

Transformation doesn’t need to come with all bells and whistles.It doesn’t need to be thrown around and made into a perf...
08/10/2026

Transformation doesn’t need to come with all bells and whistles.

It doesn’t need to be thrown around and made into a performance for others to observe.

It can be done quietly. Gathering the new parts and releasing the old without having to tell others.

Support is important but attention to it all isn’t.

There is no time frame, schedule and finishing date.

We evolve, we grow, we pause and then again some more changes will happen.

Go with your own flow, create your own path. Share when you need to, with those that are with you, you will know the ones.

The fertile soil What if being in the void is the place we need to be? Feet deep in the ground.What if the void is like ...
28/09/2026

The fertile soil

What if being in the void is the place we need to be? Feet deep in the ground.

What if the void is like a newly tended garden. The ground has been cleared and the soil turned and prepared. The weeds removed at their roots, the old dug up and put aside to decompose.

This is the ground of transformation. This is what’s needed for new seeds to take root, to grow in new healthy soil, produce strong roots below the surface and hold the blossoming of the flowers or plants when they take up space out in the open.

So preparation is important.

Maybe you tended to the old garden yourself, careful unraveling and removing the dead heads and plants that were ready to leave, or maybe you got side swept with an intrusion that disrupted the old. Either way finding this void of new potential is the gift of a new cycle.

Change takes preparation, you can’t plant new hopes and dreams in old untended and uncared for soil.

Going inside your own inner garden and clearing out the old and allowing for a space of fresh and healthy soil to be cultivated is what true healing is.

Nothing really can have a lasting effect to transform your life if you don’t go down below and do the work.

This can take time, there is no rush and it can’t be rushed.

Become the gardener of your own soul’s soil.

Reach for the gardening team if necessary to support the work, we all need support and guidance at times to prefect the skill of unwinding the weeds.

Loving how the skies communicate a deeper feeling in my body. Like water reflects and holds our emotions I am practicing...
24/09/2026

Loving how the skies communicate a deeper feeling in my body.

Like water reflects and holds our emotions I am practicing more to feel into the clouds and what they communicate to my own internal landscape. How the sky above can change the sky within.

Learning to slow down and sense through the body and its impulses, moment to moment, breath to breath.

A give deepest gratitude to my husband Stuart Alexander for his fascination on clouds to also rub off on my own meditative practice and to Canova Sea for her unique teachings that has guided my awareness inwards.

The Equinox point of seasonal change is around and I can feel it deeply in my whole soma.

Reflecting on the last season that’s passed full of action and change. The summer held more than I imagined it would at the summer solstice.

So now I’m preparing to harvest what has grown in my own blossoming field of consciousness over the autumn months.

Cycles of change moving us along the wheel of the year, spiralling us around to continue our own journey of discovery.

How are you feeling at this turning point?

Blessings to all ❤️

“Life isn’t supposed to be an all or nothing battle between misery and bliss. Life isn’t supposed to be a battle at all....
15/09/2026

“Life isn’t supposed to be an all or nothing battle between misery and bliss. Life isn’t supposed to be a battle at all. And when it comes to happiness, well, sometimes life is just okay, sometimes it’s comfortable, sometimes wonderful, sometimes boring, sometimes unpleasant. When your day’s not perfect, it’s not a failure or a terrible loss. It’s just another day.”

Barbara Shar

We have 24hrs in a day, we have feelings that fluctuate within that time. They peak, they wane yet we still move forward. We can become attached or we can witness and let go.

Dancing with the ups and downs of life is being human, we can be all or nothing, we weave the days into each other and we become masters of our own fields of consciousness.

Life is a dance we are here to learn from, not defining our lives and ourselves with fleeting moments but of the tapestry that is ever moving and always changing.

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