Healthymindandsoul

23/10/2026

💚✨ Ever wondered why letting go of clutter can be just as difficult as letting go of old emotions and patterns? 🌿

Sometimes, the things we hold on to aren’t just physical belongings. They can be memories, emotions and old habits we’ve outgrown. But how do we begin to let go and create space for something new?

I’m delighted to introduce my interview with Katherine Blackler, a CPO® Certified Professional Organiser, Sortmyspace Ltd.where we explore the fascinating connection between our surroundings, our emotions and our overall wellbeing. 💚

🎙️ HERE’S WHAT WE DISCUSS IN OUR INTERVIEW:

https://www.youtube.com/watch?v=tO_EpSZ3mi8&t=107s

✨ What is a CPO® Certified Professional Organiser? Katherine explains what this role involves and how she helps people transform their spaces.

✨ Her career journey: How did Katherine get started in professional organising, and what did she do before?

✨ Overcoming overwhelm: When life feels chaotic and everything seems too much, where do we begin to create positive change?

✨ Our outer environment and inner wellbeing: How does the space around us influence how we feel on the inside? And how can improving our inner wellbeing give us the energy to tackle our external environment?

✨ The challenge of letting go: Why can it be so difficult to release physical belongings, old emotions and patterns we’ve outgrown? We explore the connections between decluttering our homes and making space for personal growth.

✨ Small steps towards positive change: What practical things can we do every day to bring more calm, balance and harmony into our lives?

As a Reiki Master Teacher and holistic wellbeing practitioner, I believe that caring for ourselves means looking at the whole picture: mind, body and soul. 🌸

Sometimes, transforming our lives begins with a small change within ourselves. At other times, clearing our external space can help us feel lighter, calmer and more in control.

It’s all about finding what works for you and taking those first steps towards a more balanced life. 💚

💬 OVER TO YOU!

Do you find it difficult to let go of things, whether they’re physical belongings or emotional patterns? Or have you experienced how changing your surroundings can change how you feel?

I’d love to hear your thoughts in the comments below! 👇

Please give this post a like, share it with someone who might find it helpful, and keep an eye on my page as I share more from this fascinating conversation with Katherine.

With love and positive energy,
Sarah Boxer | Healthy Mind and Soul 💚

21/10/2026

19/10/2026

✨🌿 TODAY IS EVALUATE YOUR LIFE DAY! 🌿✨

What a perfect opportunity to stop, reflect and ask ourselves… what do we REALLY want to manifest in our lives? 💫

Yesterday’s Manifestation Workshop was absolutely brilliant! 💚 We spent time brainstorming, sharing ideas and exploring what we truly and really want to create in our lives.

We also explored how to release negative energies, let go of what no longer serves us, and open ourselves up to abundance in all areas of our lives — from our health and wellbeing to our finances, relationships and opportunities. 🌈✨

And do you know what? I've been putting manifestation into practice myself!

My dream was to create a meditation chalet — a beautiful little space where I could escape, meditate and reconnect with myself. 🧘‍♀️🌿

But, like many of us, I had financial restrictions, so I had to approach my dream differently.

Rather than giving up, I got creative, had great fun with some creative friends. 🎨 I've been renovating my chalet, embracing colour, using my resourcefulness and creating something wonderfully quirky, eclectic and completely ME! 🌈💚

And that's the thing about manifestation. It's not just about wishing, hoping and waiting for things to happen. It's about getting clear on what you want, being open to different possibilities and, most importantly, TAKING ACTION! 🙌

Sometimes, the journey doesn't look anything like we imagined, but that doesn't mean we can't create something beautiful along the way.

So, today, ask yourself:

💭 What do I REALLY want? 🌱 What am I ready to release? ✨ How can I open myself up to abundance? 💫 What action can I take today, even if I need to do things differently?

You don't need to have everything perfectly planned or unlimited finances to start creating the life you want. You need a vision, an open mind and a willingness to take that first step! ❤️

Now tell me in the comments… what are YOU dreaming of manifesting? 👇✨ Follow me to find out about future workshop dates in 2027.

19/10/2026

✨ Was Russell Brand ever spiritual? ✨

This is a question that has made me reflect on what spirituality really means.

Russell Brand has, at various points in his public life, spoken about spirituality, personal transformation, love and consciousness. Yet the contrast between a public image and the values we associate with spirituality raises an interesting question: is spirituality about what we say, or how we choose to live?

💚 In my world of spirituality, love, acceptance, compassion and inclusivity are at the heart of everything. For me, spirituality isn't about appearing enlightened or saying the right words. It's about how we treat others, the respect we show, the boundaries we honour and the responsibility we take for our actions.

As a Reiki Master who has been on a spiritual journey for almost 20 years, I believe that genuine spiritual growth involves continual self-reflection, humility and a willingness to learn.

This isn't about making assumptions about anyone's personal beliefs. It's about opening up a wider conversation about the difference between public image, personal beliefs and the values we put into practice.

🌿 What does being truly spiritual mean to you? Is it what we believe, what we say, or how we treat other people?

LoveAndAcceptance ReikiMaster SpiritualJourney Compassion MindBodySoul

16/10/2026

✨ Honouring our history doesn't mean that we must repeat it. ✨

🍂 As we approach Samhain and Halloween, what if we shifted our focus from fear to remembrance, gratitude and connection? 🕯️

Samhain is an ancient Celtic seasonal festival that invites us to reflect on the changing seasons, honour our ancestors and embrace the natural cycles of life.

Rather than focusing on the spooky side of Halloween, we can use this time to reconnect with what truly matters. 🧡

🌿 Honour our ancestors and remember loved ones.
✨ Reflect on ancestral wisdom, family traditions and the lessons passed down through generations.
🍂 Release old patterns that no longer serve us.
🕯️ Create a simple Samhain ritual to welcome peace, gratitude and intention.
🌙 Embrace autumn as an opportunity for mindfulness, self-reflection and nurturing our mind, body and soul.

We can honour our past without allowing it to define our future. 💫

I've shared a new blog on the meaning of Samhain, exploring the spiritual meaning of Halloween and sharing a gentle Samhain ritual to help you honour your ancestors with love rather than fear.

You'll discover how this seasonal transition can inspire personal growth, letting go and a deeper connection with yourself.

You don't need to follow a particular spiritual path to find meaning in this beautiful time of year. ❤️

📖 Read my October blog: Samhain — Honouring Our Ancestors and Finding Peace Beyond Halloween.

💻 Visit the link in my bio and head to the blog section at healthymindandsoul.co.uk/blog

💬 I'd love to know: Do you have any family traditions or special ways of remembering loved ones at this time of year? Share in the comments below. 🧡

With love and light,
Sarah Boxer ✨
Healthy Mind and Soul

15/10/2026

🎉✨ WE HAVE A WINNER! ✨🎉

I'm absolutely delighted to announce that Coralie Hudson is the lucky winner of my free prize draw at the Autumn Fair at the Futurist Cinema, Venue & Bar in Kidderminster! 💖🥰

Congratulations, Coralie! 🎁🌸

Coralie has won a Reiki treatment worth £50 with me at Healthy Mind and Soul, and I can't wait to welcome her and share the beautiful energy of Reiki with her. ✨💫

🌿 What makes Reiki so special? 💖

Reiki is a gentle, holistic energy practice that offers a chance to slow down, switch off from the busyness of everyday life and give yourself some much-needed time to recharge.

A Reiki session may help you to:

🌸 Encourage deep relaxation and calm. 💖 Support your emotional wellbeing. ✨ Ease feelings of stress and overwhelm. 🦋 Find a greater sense of inner peace and balance. 😴 Support relaxation and more restful sleep. 🌿 Reconnect with your mind, body and soul.

Everyone's experience is unique, and I'm excited for Coralie to enjoy this special time for herself! 💕

A huge thank you to everyone who visited my stall at the Autumn Fair. It was wonderful meeting you, chatting about Reiki, AcuSeeds and holistic wellbeing, and sharing my passion for helping people nurture their mind, body and soul. 🥰

💫 Curious about Reiki? Why not discover how it could become part of your own wellbeing journey?

🌐 Find out more at www.healthymindandsoul.co.uk

👇 Join me in congratulating Coralie in the comments!

With love and positive energy,
Sarah 💖✨

14/10/2026

You can’t create a different future by staying stuck in the same mindset. 🔥

What would change if you got really clear on what you want — and started taking intentional steps towards it?

✨ Your thoughts matter.
✨ Your beliefs matter.
✨ Your actions matter.

On 18th October, THIS SUNDAY I’m bringing you a morning dedicated to manifestation, mindset and creating a clearer vision for your future.

📅 Sunday 18th October 2026
⏰ 10am–1pm DY8 area

This isn't about simply wishing for something to happen.

It’s about clarity, intention and aligned action. 💫

Are you ready to start creating your next chapter?

DM me to find out more or book your place.

PersonalDevelopment PersonalGrowth IntentionalLiving PositiveMindset HealthyMindAndSoul Wellbeing SelfDevelopment

13/10/2026

✨ I’VE JUST ZOOMED PAST 100 FIVE-STAR GOOGLE REVIEWS! 🎉

I’m absolutely OVER THE MOON! 🥰💙🌟

Reaching over 100 five-star Google reviews for Healthy Mind and Soul means so much to me, and I want to say a HUGE thank you to every single person who has taken the time to leave a review, share their experience and support my little business. 🙏💫

Every review is more than just a ⭐⭐⭐⭐⭐ rating. It helps other people find me, discover the work I do and perhaps take that first step towards finding more calm, balance and wellbeing in their own lives. 🌿✨

And this is what I love most about it… 💙

It’s a beautiful exchange of supportive energy. 💫

You support me by sharing your experiences, helping my business grow and allowing more people to find Healthy Mind and Soul. In return, I get to support you on your own mind, body and soul journey.

The more people who find me, the more people I can potentially help. And that is what makes this journey so special to me. 🥰

Whether you’ve had a Reiki treatment, attended one of my courses, experienced my holistic therapies or worked with me through mindset sessions, thank you for being part of this journey.

Your support genuinely means the world to me. 💙

Here’s to reaching more people, spreading more positive energy and continuing to help others find their own sense of peace, balance and wellbeing. ✨🌿

Thank you for being part of the Healthy Mind and Soul journey! 💙🙏

If you’ve experienced my work and would like to support my business, leaving a Google review is one of the most valuable ways you can help someone else find me, too. 🌟

With gratitude and love, Sarah 💙 Healthy Mind and Soul

ReikiHealing HolisticWellbeing MindBodySoul PositiveEnergy WellbeingJourney SupportSmallBusiness Stourbridge WestMidlands

12/10/2026

✨💙 WHAT A BEAUTIFUL REIKI SHARE! 💙✨

Last Thursday's Reiki Share was truly something special! 🌿✨

I had the most wonderful group of ladies come together, and the evening was filled with the most beautiful, loving energy. 🥰

From our meditation to the sharing of Reiki, there was such a gorgeous sense of calm, connection and togetherness. It was one of those evenings where you could simply slow down, be present and feel the beautiful energy flowing around you. 💫

There’s something incredibly special about bringing like-minded people together to give and receive Reiki, sharing our energy and creating a space filled with love, peace and positivity. 💖

I feel so grateful to everyone who joined me and contributed to such a magical evening. Thank you for bringing your beautiful energy into the space. 🙏✨

My heart is full! 💗

These evenings remind me just how powerful it can be when we come together with open hearts and a shared love of Reiki.

I'm already looking forward to our next Reiki Share on November 12th. 🌿💙

10/10/2026

🍂✨ WE’RE HERE! COME AND SAY HELLO! ✨🍂

💙 Healthy Mind and Soul is at the Autumn Fayre TODAY! 💙

We’re here at the Futurist Cinema, Venue & Bar in Kidderminster, and we’d love to see you! 🥰

If you’re out and about today, pop down, have a browse and come and find my stall. There’s lots to discover! ✨

🌿 Curious about AcuSeeds? Come and have a chat with me to find out more about this gentle wellbeing treatment.

🎁 FREE PRIZE DRAW! Enter for your chance to win a Reiki treatment worth £50! 💫

🎃 Seasonal Halloween goodies — perfect for adding a little autumn magic!

🔮 Spiritual jewellery — beautiful pieces for yourself or as a special gift.

📍 Futurist Cinema, Venue & Bar, Green Street, Kidderminster ⏰ Here until 4pm today! 🎟️ FREE ENTRY

Come and support some fantastic local businesses, discover something different and enjoy a lovely Saturday out. 🍂

💙 Come and find me at the Healthy Mind and Soul stall — I’d love to meet you, have a chat and help you enter the prize draw! 🎁✨