https://www.facebook.com/185580155428488/

My Eden Yoga

Home
United Kingdom
Stroud
My Eden Yoga

Yoga, Meditation and Active Birth classes in the Stroud area and beyond.

01/11/2026

I’m teaching a Restorative Yoga class on the second Sunday of each month at Stroud Yoga Space & Shop and the first one is this Sunday, November 1st. From 10-11.15am - 75 minutes of slow nourishing movement and deep rest. Think long holds, calming music, and all the props.

Ive been teaching restorative and Yin yoga for over 10 years and I am passionate about making a space that’s safe and nurturing, where you can find deep release both physically, mentally and emotionally.

You can book online here www.bookwhen.com/sarahcesek

🌕 book online (link in bio)🌗 5 class discount🌓 email myedenyoga@gmail.com for info 🌑 see you on the mat

26/10/2026

🌕 book online (link in bio)
🌗 5 class discount
🌓 email [email protected] for info
🌑 see you on the mat

21/08/2026

After the fun (and indulgences) of the summer, September is always a fresh start for me. As a teacher I begin the new school year, which comes with a sense of renewal and motivation to get back into the habits which make me feel best - more sleep, nourishing foods, and tailored movement which strengthens my body but also supports my nervous system.

If you’d like to try something new this Autumn, that supports your health alongside a friendly community, let one of my offerings be your fresh start.

My class schedule is pinned at the top, and can be booked at www.bookwhen.com/sarahcesek

18/08/2026

From September I’ll be running a Yogalates for Mums class on Fridays at 10.45-11.45. This is a postpartum class designed to strengthen and soften. I bring over 10 years of teaching experience as well as understanding from my own personal experience. We’ll be focusing on the glutes, the spine, and re-connecting with the deep abdominal muscles, as well as a range of deeply restorative postures to relieve tension and relax the nervous system. Book a 6 week block online at www.bookwhen.com/stroudmotherhoodcollective

🌒Current class schedule🌗Book online (link in bio)🌓Get in touch - myedenyoga@gmail.com🌔See you on the mat

25/04/2026

🌒Current class schedule
🌗Book online (link in bio)
🌓Get in touch - [email protected]
🌔See you on the mat

25/04/2026

✨Class change✨
My Friday afternoon restorative class is getting a Spring glow up and becoming Flow and Restore. It’s a nourishing yoga flow class designed to energise and release tension. It will still be plenty restorative, with a series of juicy nervous system-soothing postures and Savasana to finish. We’re aiming for balanced and rested, ready for the weekend. If you’re local and you’d like to try it for free, add TASTER at checkout. Booking link in bio 🙏🏼

20/03/2026

Today is spring equinox - joy! 🌷🌹 I’m between teaching yoga classes and usually this space would be filled with washing, cleaning, sorting. Instead I’m in the garden with my tea and my knitting, soaking in this glorious sun. Today marks the balance between light and dark - 12 hours of each. Which means tomorrow marks the return of the light. In yoga you can honour this time with balancing poses like tree, deep twists to help clear the stagnant energy of winter, and heart openers like camel to harness and receive that spring energy. Off the mat, perhaps you reflect on what balance means to you - where you have it, where you’d like to cultivate more. Our aim is not for life to be perfect and without challenge - those punches are gonna come. But to practise Samatva, a response of equanimity, so we can roll more with them when they do. So how do we do this? We come back to ourselves. To our breath, to our body, to our feelings, to the moment. And we meet what we find there with compassion.

Address

26 Nelson Street
Stroud
GL5 2HH

Website

facebook.com

Alerts

Be the first to know and let us send you an email when My Eden Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.