Peter Paul Parker

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Peter Paul Parker

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Dahn Master, Transformational Coach, Qi Gong instructor, and Creator of the Bright Beings Academy

08/11/2026

𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗛𝗔𝗩𝗘𝗡 𝗢𝗙 𝗣𝗘𝗔𝗖𝗘 𝗜𝗡 𝗔 𝗩𝗘𝗥𝗬 𝗕𝗨𝗦𝗬 𝗪𝗢𝗥𝗟𝗗

Life can sometimes feel overwhelming.

There is always something to do, somewhere to be or someone who needs our attention.

But what about you?
Our Monday Qi Gong class in New Malden is an opportunity to step away from the noise and reconnect with yourself.

Through gentle Korean-style Qi Gong, breathing exercises and relaxation, we create a little space for the body and mind to settle.

One of my students, Joe, shared:
"I always feel loosened-up, more relaxed generally, and more positive, after the session."

You do not need any previous experience. Just come along as you are.

Mondays, 12 noon to 1 pm.

Graham Spicer Institute, 15 Dukes Avenue, New Malden, KT3 4HL.

£10 per class.

If you could use a little more peace in your week, please send me a direct message for details.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

07/11/2026

𝗪𝗵𝘆 𝗜 𝗖𝗿𝗲𝗮𝘁𝗲𝗱 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺

I created Qi Gong For The Immune System because many important areas of Qi Gong are often taught separately.

Lung Qi. Wei Qi. Digestion. Kidney Qi. Breathing. The Five Elements.

But when we practise, they begin to connect.

The course brings these areas together into five structured modules so that the teachings can gradually move from theory into embodied practice.

If you would like a gentle, structured way to explore these ideas, you can read more about the course through the Learn more button.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

07/11/2026

𝗟𝗼𝘄 𝗜𝗺𝗽𝗮𝗰𝘁 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 𝗳𝗼𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆

Looking for a low-impact exercise class in New Malden that supports balance, mobility, and posture?

This Qi Gong class offers gentle, structured movement designed to improve coordination and help you feel more confident in your body.

With guided instruction and a friendly local group, it is a steady and supportive way to improve your physical wellbeing.

📍 Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL
🕛 Mondays 12:00–13:00 (arrive 11:50)
💷 £10 per class

A simple weekly practice that supports both body and mind.

FAQ: What should I bring to the class?
Comfortable clothing, water, and a light layer. A mat is optional, and chair options are available.

01/11/2026

𝗪𝗛𝗔𝗧 𝗜𝗙 𝗠𝗢𝗡𝗗𝗔𝗬 𝗕𝗘𝗖𝗔𝗠𝗘 𝗬𝗢𝗨𝗥 𝗙𝗔𝗩𝗢𝗨𝗥𝗜𝗧𝗘 𝗗𝗔𝗬 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞?

For many people, Monday means another busy week, more responsibilities and very little time for themselves.

But it does not have to begin that way.

One of my New Malden students, Shirley, describes our Qi Gong class beautifully:
"Being on Monday lunchtimes, I find the classes set me up for the week ahead."
That is exactly what I love about these sessions.

We move, stretch, breathe, share a little laughter and give ourselves permission to slow down.

It is a wonderful way to begin the week feeling a little calmer, lighter and more connected to yourself.

Come and experience it for yourself. You will be warmly welcomed.

Every Monday, 12 noon to 1 pm.

Graham Spicer Institute, 15 Dukes Avenue, New Malden, KT3 4HL.

Just £10 per class.

Please send me a direct message if you would like more information.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

31/10/2026

𝗪𝗵𝗮𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗶𝘀 𝗪𝗲𝗶 𝗤𝗶?

In traditional Qi Gong, Wei Qi is often described as defensive or protective Qi.
I do not teach this as some kind of invisible medical shield. Instead, I explore it as part of the traditional energetic understanding of the body and its relationship with the outside world.

Inside Qi Gong For The Immune System, we work with Wei Qi alongside breathing, Lung Qi, movement and wider energy awareness.

If you would like to understand the idea more deeply through practice, you can find the course through the Learn more button.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

31/10/2026

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 (𝗟𝗼𝗰𝗮𝗹 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗹𝗮𝘀𝘀)

Feeling tense, overwhelmed, or unable to switch off?

This Qi Gong class in New Malden offers a simple way to calm the nervous system and release built-up stress through movement and breath.

Each session includes gentle warm-ups, flowing sequences, and relaxation to help you leave feeling centred and at ease.

📍 New Malden KT3 (Graham Spicer Institute)
🕛 Mondays 12:00–13:00
💷 £10

A

25/10/2026

𝗚𝗲𝗻𝘁𝗹𝗲 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 (£𝟭𝟬 𝗖𝗹𝗮𝘀𝘀)

If you are looking for a gentle exercise class for seniors in New Malden, this Qi Gong class offers a safe and supportive way to move.

With slow, flowing movements and optional seated variations, you can improve mobility, posture, and balance without strain.

This class is especially helpful for those with stiff joints, low energy, or who prefer calm, low-impact movement.

📍 Graham Spicer Institute, New Malden KT3
🕛 Mondays 12:00–13:00
💷 £10 per class

Move at your own pace in a friendly and welcoming environment.

FAQ: Is this class suitable if I have limited mobility?
Yes. Chair-based options are available, and everything is guided gently.

24/10/2026

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗮𝗻𝗱 𝗶𝗺𝗺𝘂𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵?

Traditional Qi Gong looks at the body as an interconnected whole rather than a collection of separate systems.

That is why the Spleen, Stomach, abdominal area and the centre of the body form part of my Qi Gong For The Immune System course.

Through gentle movement, breathing and awareness, we explore how these traditional ideas fit into a wider approach to wellbeing.

If you are curious about this side of Qi Gong, you can explore the full course through the Learn more button.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

17/10/2026

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 (𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝟭𝟮𝗽𝗺)

Looking for Qi Gong classes in New Malden KT3 that are gentle, beginner-friendly, and easy to follow?

Our Monday Qi Gong class at the Graham Spicer Institute offers a calm and supportive space to improve balance, mobility, and relaxation.

This class is ideal if you are new to Qi Gong, returning to movement, or simply want a low-impact way to feel better in your body.

📍 New Malden (KT3)
🕛 Mondays 12:00–13:00
💷 £10 per class

A simple way to begin feeling more steady, relaxed, and energised each week.

FAQ: Do I need experience to join this Qi Gong class?
No. This class is designed for complete beginners and those looking for a gentle start.

17/10/2026

𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗙𝗼𝗰𝘂𝘀 𝗢𝗻 𝗧𝗵𝗲 𝗟𝘂𝗻𝗴𝘀?

Have you noticed how quickly your breathing can change when you are stressed or tired?

The shoulders tighten, the chest can feel more restricted and the breath often becomes shallower.

Traditional Qi Gong gives considerable attention to the lungs and Lung Qi.

The aim is not to force deep breathing. Gentle movement and relaxation can help create more space so the breath can settle naturally.

This relationship between movement, breathing and Lung Qi is an important part of Qi Gong For The Immune System.

Find out more through the Learn more button.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

Address

Surbiton
KT6

Website

https://www.peterpaulparker.co.uk/, https://brightbeingsacademy.com/

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