Neuro Pathways Clinic

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Neuro Pathways Clinic Your trusted pathway to Neurodiverse Assessment and Support. Autism, ADHD, Learning needs assessments and support services for people of all ages.

'Sometimes it can feel like you're the only one not getting things right!' the words speak for themselves. Thank you to ...
21/10/2026

'Sometimes it can feel like you're the only one not getting things right!' the words speak for themselves.

Thank you to all who attended Before the Bell last night, in what was another great session full of chat and connection. It's always a privilege for us to hear what the parents and carers we support are experiencing and to share these webinars with you all.

Keep your eyes peeled for the next webinars in our Community sessions.

Understanding how your brain works can be an important step towards feeling more confident, supported and understood 💚Fo...
21/10/2026

Understanding how your brain works can be an important step towards feeling more confident, supported and understood 💚

For neurodivergent young people, having the tools to recognise their own needs, celebrate their strengths and communicate what helps them can make a real difference, both in and out of the classroom.

That's why we're sharing Your Mind, Your Way, a FREE toolkit packed with practical activities, reflections and strategies to support self-understanding and self-advocacy.

As we mark ADHD Awareness Month and its theme of A Community of Support, we're celebrating the importance of giving young people a voice in the support they receive.

Proud to be sharing this resource alongside Croydon Drop In (CDI) and The Exchange 💚

Explore and download your free copy at 🔗 neuropathwaysclinic.co.uk


Croydon Drop In - Counselling, Advice and Health Education for Young People Exchange Wellbeing

What if your brain was a race car? 🏎️🧠Fast, full of ideas and always ready to go! But even the most powerful racing cars...
20/10/2026

What if your brain was a race car? 🏎️🧠

Fast, full of ideas and always ready to go! But even the most powerful racing cars need brakes 💚

For young people with ADHD, understanding when their engine is running at full speed, and learning when and how to slow down, can make a real difference.

That's the idea behind My Race Car Brain, a fun, creative resource we're sharing in collaboration with Croydon Drop In (CDI).

Young people can design their own race car, discover their strengths, explore what they're still practising and create a workshop manual to help recognise when they might need support.

A brilliant way for parents, teachers and support staff to start positive conversations about ADHD, build confidence and celebrate what makes every brain unique 🏁

Download your FREE copy here 👇
🔗 neuropathwaysclinic.co.uk/resources-downloads/ Croydon Drop In - Counselling, Advice and Health Education for Young People

You can be good at socialising and still find it completely exhausting.You can enjoy spending time with people but need ...
16/10/2026

You can be good at socialising and still find it completely exhausting.

You can enjoy spending time with people but need hours of quiet afterwards.

You can appear confident on the outside while constantly thinking about what to say, how to respond or whether you've understood someone correctly.

For some autistic people, navigating social situations involves a great deal of conscious effort. And when you've been doing it for years, that effort can start to feel normal.

Autism doesn't always look the way people expect it to.

Our free Autism Reflection Tool explores experiences around social interaction, communication, routines, sensory differences and more.

Whether you're reflecting on your own experiences or those of your child, it offers a gentle starting point for understanding.

Explore the tool here 🔗 neuropathwaysclinic.co.uk/autism-reflection-tool/

Remember, this is a reflection tool, not a diagnostic assessment.

14/10/2026

October is ADHD Awareness Month, and a good opportunity to challenge some of the assumptions we make about behaviour, motivation and effort.

When a young person (or indeed, anyone) struggles to complete a task, it's easy to focus on what they're not doing. But what if we started asking what's making it difficult?

ADHD can affect executive functioning, the mental processes that help us plan, organise, prioritise and move from intention ➡️ action.

This means a young person might genuinely want to get something done, understand why it matters and yet still struggle to make it happen.

And when those difficulties are repeatedly misunderstood as laziness, carelessness or a lack of effort, the impact can go beyond unfinished homework. Over time, it can affect confidence, self-esteem and how young people see themselves
🙂‍↕️

Sometimes the most helpful change we can make isn't asking a young person to try harder. It's becoming curious about what support they might need.

This ADHD Awareness Month, let's focus on understanding the challenges we can't always see, recognising the effort that often goes unnoticed and helping young people feel supported rather than judged.

Ever wished you could just switch your brain off for an hour? 💭Last week, Amy and Louise from our team headed to Alleve ...
13/10/2026

Ever wished you could just switch your brain off for an hour? 💭

Last week, Amy and Louise from our team headed to Alleve Health in Glasgow to try float therapy for the very first time. Neither quite knew what to expect, but both came away absolutely loving the experience!

Imagine floating effortlessly in warm water, with no distractions, nowhere you need to be and nothing you need to do. Just a chance to completely switch off.

Sounds pretty good, doesn't it?

Both opted for guided meditation followed by a sound bath, which helped them settle into the experience. And by the time they got out, they described feeling like they were on another planet!

For Amy, the biggest surprise was just how quiet her usually busy mind became. She felt the tension leave her body, slept more deeply than she had in years and even noticed the difference the following morning, when the usual rush to get the kids out of the door felt a little less chaotic.

Louise loved the guided meditation, which helped her let go of anxious thoughts and focus on the moment. She came away feeling relaxed, joyful and even a little euphoric, followed by a lovely night's sleep 😴

Of course, everyone's experience will be different, but for Amy and Louise, that hour of floating offered something we could probably all do with a little more of. Proper rest, without the everyday noise and distractions.

A huge thank you to the lovely team at Alleve for inviting us along and giving us the chance to try something new.

✨ Fancy giving it a go yourself?

Alleve have kindly offered our community an exclusive discount:

💧 40% off single float sessions
💧 15% off float packages

Use code ALLEVE40 when booking at alleve.co.uk/float

We've shared more about the experience, including their thoughts on sleep, stress, physical tension and whether floating really can help quiet a busy mind, over on our blog.

🔗 healthisone.co.uk/come-float-with-us/

Our sessions were kindly gifted by Alleve, but all opinions and experiences are our own.

12/10/2026

Recent headlines have raised important questions about the quality and consistency of assessments, particularly those carried out privately.

And while it's right that assessment providers are held to high standards, we also recognise that these conversations can leave people feeling uncertain, especially those who have spent months or even years trying to understand their own experiences or access support for their child.

The important thing to remember is that not all assessment experiences are the same, and you have every right to ask questions before choosing a provider.

Who will carry out your assessment? What clinical guidance do they follow? How will your individual circumstances be considered? And what happens once the assessment is complete?

These are all reasonable questions, and a reputable provider should be able to answer them clearly.

💙 At Neuropathways Clinic, we believe assessments should be about understanding the individual, not simply reaching a diagnosis.

If you're exploring an ADHD or autism assessment for yourself or your child, we're here to help you understand your options.

📞 Book a free Discovery Call at neuropathwaysclinic.co.uk

09/10/2026

When a reaction feels “too big” for the moment, it can help to look beyond the behaviour and ask what the situation may have meant to your child.

A small correction can sometimes land as shame. A lost game can feel like failure. A simple “not right now” can be experienced as rejection.

That doesn’t mean boundaries disappear, but the order can matter.

Before trying to reason, explain or correct, focus on helping your child feel safe and regulated first. That might sound like:

💬 “I can see that really hurt.”
💬 “You’re not in trouble. We can work this out.”
💬 “Let’s sort this together when you’re ready.”

Once the intensity has come down, there is far more space for problem-solving, reflection and repair.

Rejection Sensitive Dysphoria, or RSD, isn’t a formal ADHD diagnosis, but it is a term commonly used to describe the intense sensitivity to rejection, criticism or perceived failure that many people with ADHD recognise in themselves.

Understanding what may be happening underneath the reaction can shift the response from “How do I stop this behaviour?” to “What does my child need from me right now?”.

Want to understand RSD in children in more detail? Read our blog on Rejection Sensitive Dysphoria and ADHD here 🔗 neuropathwaysclinic.co.uk/rejection-sensitive-dysphoria-children/

We're proud to announce a new partnership between Croydon Drop In - Counselling, Advice and Health Education for Young P...
08/10/2026

We're proud to announce a new partnership between Croydon Drop In - Counselling, Advice and Health Education for Young People, Neuro Pathways Clinic and Exchange Wellbeing

Each of us supports young people in different areas and in different ways. By working together and connecting with other services, we can represent a wider range of young people's voices and experiences, and make sure those voices are heard. We want every young person to have a route that works for them.

Limited spaces remaining ⏰ For many families, the school day starts long before the classroom door.If mornings mean tear...
07/10/2026

Limited spaces remaining ⏰ For many families, the school day starts long before the classroom door.

If mornings mean tears, meltdowns, overwhelm or a child who simply can’t get out of the door, it can be difficult to know what will actually help. And these struggles are not simply about behaviour.

On Tuesday 20 October, Exchange Wellbeing and Neuro Pathways Clinic are coming together for Before the Bell: Supporting the Morning Struggle, a FREE online webinar exploring what may be happening beneath those difficult mornings and the practical steps that can make them feel more manageable.

We’ll look at ways to reduce pressure, understand what your child may be communicating and support a calmer start to the day.

The session is open to parents, carers and professionals working with young people.

📅 Tuesday 20 October
⏰ 4pm to 5.15pm
💻 Online
🎟️ FREE, but only limited spaces remain

Secure your place today 🔗 neuropathwaysclinic.co.uk/events/before-the-bell-supporting-the-morning-struggle-2/

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9 Axis Court, Mallard Way
Swansea
SA70AJ

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