12/02/2022
Hello Everyone 🙋🏼♀️
I’ve had quite a few new followers recently, so I thought I’d reintroduce myself and give you some insight into FMH Nutrition.
My names Faye Hutchins, solo mother to five year old Amber and our 8 month old cocker spaniel Stanley. I have worked in the health and fitness industry as a personal trainer for over 7 years, becoming an online coach over the last two years.
During lockdown I studied and qualified with EIQ Nutrition, the most incredible course which had a huge impact on my coaching business.
In January 2022 I launched my online group ‘FMH Nutrition + Weight Management’, with the aim of helping both men and women take control of their diet, without being controlled by a restrictive plan.
It is a private Facebook group for members only, including access to my coaching app. I speak with every member as they join the group, to set their individual calorie and macronutrient targets (if they want them!). Members are then asked to read through my nutrition and weight management guidance booklet, which will teach them the fundamentals of good nutrition and fat loss.
Within the group I do a Live talk twice per week, each one saved to watch back at any time. One talk is based on a topic (last week was eating out at social events, for example), and the other talk is a Q&A session. Via the app, each member has the opportunity to post a ‘daily self reflection’ which is where the individual support comes in. Members also have the chance to post on the daily accountability check within the FB group, and this is where the group support takes place!
January was a huge success, with so many members sharing that they now feel in control of their diet, have a better relationship with food, and with some losing between 7-14lbs in the first 4 weeks.
My goal as your coach is to enable you to eat the foods you love, whilst improving your diet and achieving your goals.
If you’d like my help,
Drop me a message and we can chat.
New intake starts 1st March!
Have a great weekend everyone,
Faye x
