13/10/2026
You know that feeling when youâre so relaxed you could fall asleep on the spot? đ€
Thatâs how a lot of women leave our circles.
And most report that circle was followed by the best sleep theyâve had in ages!
We set aside 20 minutes for guided meditation accompanied by sound, where thereâs nothing to do, nothing to achieve and absolutely nothing expected of you.
Lie back, close your eyes and let yourself switch off for a little while.
For some women, itâs the first time all week theyâve properly stopped.
And I know we could all do with a little more of that. âš
Love, ZoĂ« đ
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