Recover UK

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Recover UK A calm, curated space dedicated to serious recovery and intentional living. Weds-Fri: 06:00-19:30
Sat-Sun: 08:00-16:00

21/10/2026

Training your response to stress is one of the best reasons to use an ice bath.

We provide guided sessions at Recover to help you breathe whilst using our ice baths.

Why not visit us and try it for yourself? We'd love to hear from you.

21/10/2026

Welcome to Recover.

Book your session at www.recoveruk.com or via our app 'Recover UK'.

20/10/2026

Moving Well

I talk a lot about strength training, resistance training and doing hard things with our bodies. That advice will never change.

But there is also another side of health that mustn’t be ignored, the ability to rest, recover and give our bodies everything they need.

‘Moving well’ as a human needs to incorporate a variety of things.

For me doing the things that promote the hard days is what makes it all easier.
Because you’re only as good as the ‘thing’ you can recover from.

Saunas, cold plunging and yoga all play a big part in balancing the spinning plates in life. It’s part of what allows me to keep working towards tough goals.

This isn’t an ‘ad’ for Recover, it’s something I genuinely believe in and have as part of my weekly routine. The ability to have an hour out in the heat, or to utilise the contrast sessions and come back to my body when life gets hectic and stressful is something that is always a privilege.

20/10/2026

Need that mid week pick me up? We've got the perfect solution.
Feel muscles you've never felt before with .pilates, and have fun along the way!

Visit our website or book your session via our app.

See you soon.

19/10/2026

Hear from professional footballer Jack Currie 🎙️⚽️

Jack talks about his toughest opponent and the importance of active recovery in keeping his body performing at its best, allowing him to handle the demands of a high-volume season in EFL League One with Oxford United FC.

When the games keep coming, recovery is just as important as the work on the pitch.

Thanks for visiting, Jack, and best of luck for the rest of the season!

One week today.Sunday Social is back on Sunday 25 October, 8am to 4pm. Bring a guest, and enjoy buy one get one free wit...
18/10/2026

One week today.

Sunday Social is back on Sunday 25 October, 8am to 4pm. Bring a guest, and enjoy buy one get one free with @9.15coffee.

📍 Recover Wellness Studios, Taunton, TA1 1FB
Book via the Recover UK app or at www.recoveruk.com.

17/10/2026

We would love to show you around.

Drop by our studio, or email us at [email protected].

Two weeks today, the lights go down and the room goes quiet.Our next Sound Bath with Anita () is on Friday 30 October at...
16/10/2026

Two weeks today, the lights go down and the room goes quiet.

Our next Sound Bath with Anita () is on Friday 30 October at 7pm. You lie back, get comfortable, and let the sound do the work. Nothing to learn, nothing to get right.

Most people only notice how loud their week has been once it stops.
Spaces are limited, so book early.

📍 Recover Wellness Studios, Taunton, TA1 1FB
Book via the Recover UK app or at www.recoveruk.com.

16/10/2026

You don't need a reason to come in. That's kind of the point.
Some weeks you've trained hard and earned it. Some weeks nothing much happened at all. The hour works the same either way.
📍 Recover Wellness Studios, Taunton, TA1 1FB
Book via the Recover UK app or at www.recoveruk.com.

Sleep doesn't start in bed. It starts with your temperature dropping.Warming the body and then properly cooling down aft...
15/10/2026

Sleep doesn't start in bed. It starts with your temperature dropping.
Warming the body and then properly cooling down afterwards does something your body already knows how to do. The drop signals that it's time to switch off. It's less about the heat itself and more about what happens once you leave it.

A recovery session a couple of hours before bed can change how the whole evening feels.

📍 Recover Wellness Studios, Taunton, TA1 1FB
Book via the Recover UK app or at www.recoveruk.com.

Address

Recover Wellness Studios
Taunton
TA11FB

Opening Hours

Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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