Lynsey Hart Wellbeing

03/11/2026

PRESS PAUSE

Imagine a space where nothing was needed from you, nowhere to be, nothing to do, but there was space held to enable you to put down the heaviness of the everyday, and space was created to breathe deeply, melt into relaxation and press pause while you restore some energy and balance.

No experience needed
No expectation
Come as you are, leave feeling restored.

Yoga, mats, bolsters and blocks are provided to keep you as comfy as you can be, please do bring an eye mask, blanket / cushion if you'd like to.

With over 40 years combined of professionally caring for people as nurses, our vocation didn't stop, it just looks different now. We are here to guide you through reflection, recognition, release and relaxation.

You do not need to be a Colets member to enjoy this session and we would love to see you there,

Book at http://luma.com/hetxrspl

Please do message us with any questions
Lynsey and Juliet

Send a message to learn more

17/10/2026

HOLDING SPACE //

Curating space where women feel safe, connected and calm is such a privilege.

Last night our theme was

Join us for the next one in November

14/10/2026

13/10/2026

Okay jokes aside Yoga may not be the answer to everything...
But its a good place to start.

Yoga can be hard, it can challenge you mentally and physically, it can be therapy ...
But finding the right Yoga style for you is the first step.

I first tried Yoga on a beach in Thailand more than 20 years ago... it was not for me.
Slowing down felt confronting, my mind raced, my body tensed up at the thought of something new, and I worried I'd get it wrong or look stupid.

The reality is, there is no wrong, its a practice.

The first time I willingly took a Yoga class and attended with full intention, was to recover from a knee injury. (Sustained during marathon training)
✨️ My goal, to strengthen by body...
✨️ The outcome... (short answer) it changed everything. My body, strength, my mind, my attitude, my energy.. and a while later, my work.

Yoga doesn't need to change everything for you,
It doesnt need to be spiritual or deep.
But why not give it a try and see what it might open up for you.. maybe just your mind or your hips, maybe so much more 😉

Id love to know if you enjoyed yoga the first time you tried it?

20/09/2026

Mums are you looking for a space that welcomes both you and your baby, thats comittment free, that supports your postnatal recovery, builds strength, releases tension, aches and pains, and creates space for gentle relaxation?

Did you know that every Thursday at 10 am, we hold space for you, babies welcome but not included in the exercise class, at Alcheme in Surbiton?

Booking in advance in essential class passes saves you money, but individual class bookings are very welcome to come and see if it's for you!

After clas, parents are invited to stay in the cafe area for cake and coffe (with a 10% discount!)

🎟 Book Now at www.alcheme.co.uk
Or What's App me with any questions - 07730 879123

📍Alcheme
🕙 10am 45 minss)
📆 Every Thursday

I look forward to seeing you there
Lynsey x

20/09/2026

Mums are you looking for a space that welcomes both you and your baby, thats comittment free, that supports your postnatal recovery, builds strength, releases tension, aches and pains, and creates space for gentle relaxation?

Did you know every Thursday at 10am we hold space for you, babies welcome but not included in the exercise class, at Alcheme in Surbiton?

Booking in advance in essential, class passes saves you money, but individual class bookings are very welcome to come and see if its for you!

After class parents are invited to stay in the cafe area for cake and coffee, (with a 10% discount!)

🎟 Book Now at www.alcheme.co.uk
Or What's App me with any questions - 07730 879123

📍Alcheme
🕙 10am (45mins)
📆 Every Thursday

I look forward to seeing you there
Lynsey x

10/09/2026

MUMS BOOK CLUB //

We all love a mini break, right?

But given all the working and parenting going on, its not that easy to hop off somewhere on the regular...

But maybe books can provide that little slow down, a temporary visit to a new land and who knows if you come to book club maybe new friends.

2 pages a day was my commitment to myself when my son was born, just a little moment to myself, but that was a long ago and in my little armchair on my own.

✨️✨️ Book Club is a monthly meet-up - come alone or with a friend, we chat about the previous book we read, there's always a bit of mum chat, good w**e and snacks and nominations for the next book vote.

Come and join us for the:-
📅 First Thursday of the month
🕖 7pm onwards (arrive when you can)
📍Red Lion Pub

We also have a WhatsApp Group for all book chat, DM to be added to the group

See you there 🍷👋🏼

02/08/2026

Pregnancy Yoga //

Class is prepped
Studios set up
Just waiting for the mums to be to arrive.

Every Saturday morning I teach pregnancy yoga at Alcheme in Surbiton.
Every week be build on community connections, reflecting on the week past, how their bodies and minds are feeling (and based on our conversation I very quickly adapt what I've planned for my class)

We start with connecting with the breath,
Gently invite some movement, build up to a gentle flow, release and let all the tension go and end with a relaxation of dreams!

Yoga is for all bodies.. so whether you practiced before pregnancy or are trying something new, I've got you.
There are options, modifications, and of course the all important intuition!

If you have any questions please drop me a message,
You can book into a class as a one off or buy a class pass to make each session a little cheaper. https://www.alcheme.co.uk/booking-packages #/events

I look forward to seeing you soon,

Lynsey ✨️

25/06/2026

Start your weekend unwind here. -

It's been a week you deserve a stretch and relax.

30 minutes of tension relief, starting to slow down for the weekend and slip fully into relax mode.

Suitable for all.. no experience needed.
Kids can join in, suitable for pregnancy / postnatal.

DM to book- only £7 for 30 mins from the comfort of your own home x

08/06/2026

REIKI //

Relaxation and self reflection are not always things that come easily for us all. Some time we need a little support and guidance.
Cue Reiki.
These sessions are bespoke, because no two people, or sessions are the same. Much like daily life, what we need changes, the stage of the process is different and so each session starts with a reflection and discussion.

So why would you attend reiki?
Some people come to deeply relax, some come to curate space and time for themselves, some want to process trauma or grief, some

If any of this resonates, and you'd like to chat before booking, drop me a WhatsApp or Call 07730 879123

I look forward to supporting you soon,

Lyns